The complete 12-week training plan for high-altitude trekking — what fitness actually matters at altitude, specific exercises, and how to train at home with no mountains.

The honest 2025 guide to trekking Nepal in monsoon season — where to go (rain shadow treks), where not to go, leeches, landslides, packing, and what to expect.

The complete 2025 Nepal trekking packing list — clothing, footwear, gear, first aid, electronics, documents, how much cash to bring, and what to buy or rent in Kathmandu.

The complete 2025 guide to altitude sickness in Nepal — symptoms, prevention, the Lake Louise score, treatment, Diamox use, and when to evacuate.

The complete 2025 guide to hiring a porter in Nepal — costs, where to find one, how to treat them well, insurance, tipping and how to avoid porter scams.

The honest 2025 guide to solo trekking in Nepal — is it legal, where is it enforced, what are the risks, and which treks are still possible without a guide.

The complete 2025 guide to every Nepal trekking permit — TIMS, ACAP, MCAP, Sagarmatha NP, restricted-area permits. Includes a full table of what each trek needs and how to get it.

The complete 2025 step-by-step guide to getting your TIMS Card in Nepal — what it costs, where to get it, what documents to bring, and the latest rule changes you need to know.