The complete 2025 guide to tea house trekking in Nepal — what to expect, costs, food, etiquette, toilets, regional differences, and what to bring.

The complete day-by-day acclimatization strategy for the Everest Base Camp trek — when to rest, when to climb high, Diamox use, and what to do if you get altitude sickness.

The complete 2025 guide to Nepal trekking insurance — what coverage you actually need, helicopter rescue, maximum altitude limits, best insurance companies, and how to claim.

The complete 12-week training plan for high-altitude trekking — what fitness actually matters at altitude, specific exercises, and how to train at home with no mountains.

The honest 2025 guide to trekking Nepal in monsoon season — where to go (rain shadow treks), where not to go, leeches, landslides, packing, and what to expect.

The complete 2025 Nepal trekking packing list — clothing, footwear, gear, first aid, electronics, documents, how much cash to bring, and what to buy or rent in Kathmandu.

The complete 2025 guide to altitude sickness in Nepal — symptoms, prevention, the Lake Louise score, treatment, Diamox use, and when to evacuate.

The complete 2025 guide to hiring a porter in Nepal — costs, where to find one, how to treat them well, insurance, tipping and how to avoid porter scams.

The honest 2025 guide to solo trekking in Nepal — is it legal, where is it enforced, what are the risks, and which treks are still possible without a guide.

The complete 2025 guide to every Nepal trekking permit — TIMS, ACAP, MCAP, Sagarmatha NP, restricted-area permits. Includes a full table of what each trek needs and how to get it.