{"id":12804,"date":"2026-08-30T09:00:00","date_gmt":"2026-08-30T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12687"},"modified":"2026-08-30T09:00:00","modified_gmt":"2026-08-30T09:00:00","slug":"volunteering-in-nepal-legitimate-programs-how-to-apply","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u5728\u5c3c\u6cca\u5c14\u7684\u5408\u6cd5\u9879\u76ee\u4e2d\u505a\u5fd7\u613f\u8005-\u5982\u4f55\u7533\u8bf7\/","title":{"rendered":"\u5c3c\u6cca\u5c14\u7684\u5fd7\u613f\u670d\u52a1\uff1a\u5408\u6cd5\u8ba1\u5212\u548c\u5982\u4f55\u7533\u8bf7"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u5c3c\u6cca\u5c14\u505a\u5fd7\u613f\u8005\u542c\u8d77\u6765\u662f\u4e2a\u597d\u4e3b\u610f\u2014\u2014\u56de\u9988\u60a8\u6240\u8bbf\u95ee\u7684\u56fd\u5bb6\uff0c\u6709\u6240\u4f5c\u4e3a\uff0c\u83b7\u5f97\u6709\u610f\u4e49\u7684\u65c5\u884c\u4f53\u9a8c\u3002 \u4f46\u73b0\u5b9e\u66f4\u590d\u6742\uff1a\u5c3c\u6cca\u5c14\u7684\u8bb8\u591a'\u5fd7\u613f\u8005'\u8ba1\u5212\u5f0a\u5927\u4e8e\u5229\u3002 \u8fd9\u662f\u5c3c\u6cca\u5c14\u5408\u6cd5\u5fd7\u613f\u670d\u52a1\u7684\u8bda\u5b9e2025\u6307\u5357\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u8bc8\u9a97\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c3c\u6cca\u5c14\u7684\u5fd7\u613f\u65c5\u6e38\u95ee\u9898<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c3c\u6cca\u5c14\u5df2\u6210\u4e3a\u4e3b\u8981\u7684\u5fd7\u613f\u65c5\u6e38\u76ee\u7684\u5730\uff0c\u6bcf\u5e74\u6709\u6570\u5343\u540d\u5916\u56fd\u4eba\u4ed8\u8d39\u5fd7\u613f\u670d\u52a1\u3002 \u95ee\u9898\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u5b64\u513f\u65c5\u6e38<\/strong> \u2014 \u513f\u7ae5\u88ab\u6545\u610f\u9972\u517b\u5728\u6076\u52a3\u6761\u4ef6\u4e0b\u4ee5\u5f15\u6350\u7684\u5047\u5b64\u513f\u9662\u3002 \u4f30\u8ba1\u6709 80% \u7684\u5c3c\u6cca\u5c14'\u5b64\u513f'\u81f3\u5c11\u6709\u4e00\u4f4d\u5728\u4e16\u7684\u7236\u6bcd\u3002.<\/li>\n\n\n<li><strong>\u975e\u719f\u7ec3\u5fd7\u613f\u670d\u52a1<\/strong> \u2014 \u6ca1\u6709\u6559\u5b66\u8d44\u683c\u7684\u5916\u56fd\u4eba\u5411\u5c3c\u6cca\u5c14\u513f\u7ae5\u6559\u6388\u82f1\u8bed\uff0c\u53d6\u4ee3\u5f53\u5730\u6559\u5e08<\/li>\n\n\n<li><strong>\u77ed\u671f\u5fd7\u613f\u670d\u52a1<\/strong> \u2014 1-2 \u5468\u7684\u5de5\u4f5c\uff0c\u6270\u4e71\u5f53\u5730\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4e0d\u63d0\u4f9b\u6301\u4e45\u7684\u597d\u5904<\/li>\n\n\n<li><strong>\u5fd7\u613f\u8005\u8d39\u7528<\/strong> \u2014 \u6bcf\u5468\u6536\u8d39 $500\u2013$2,000 \u7684\u8ba1\u5212\uff0c\u5927\u90e8\u5206\u8d44\u91d1\u90fd\u7528\u4e8e\u8be5\u673a\u6784\uff0c\u800c\u4e0d\u662f\u9879\u76ee<\/li>\n\n\n<li><strong>\u6587\u5316\u5e1d\u56fd\u4e3b\u4e49<\/strong> \u2014\u2014\u5916\u56fd\u4eba\u5bf9\u5c3c\u6cca\u5c14\u793e\u533a\u65bd\u52a0\u897f\u65b9\u4ef7\u503c\u89c2<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u8bda\u5b9e\u7684\u771f\u76f8\uff1a<\/strong> \u5c3c\u6cca\u5c14\u7684\u5927\u591a\u6570\u5fd7\u613f\u65c5\u6e38\u662f\u6709\u5bb3\u7684\u2014\u2014\u5c24\u5176\u662f\u5b64\u513f\u5fd7\u613f\u670d\u52a1\uff0c\u8fd9\u4e0e\u8d29\u5356\u513f\u7ae5\u548c\u5265\u524a\u6709\u5173\u3002 \u8054\u5408\u56fd\u548c\u6551\u52a9\u513f\u7ae5\u4f1a\u547c\u5401\u7ed3\u675f\u5168\u7403\u5b64\u513f\u65c5\u6e38\u3002 \u5982\u679c\u60a8\u6b63\u5728\u8003\u8651\u5728\u5c3c\u6cca\u5c14\u505a\u5fd7\u613f\u8005\uff0c\u8bf7\u4ed4\u7ec6\u9605\u8bfb\u672c\u6307\u5357\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c3c\u6cca\u5c14\u7684\u5408\u6cd5\u5fd7\u613f\u670d\u52a1\u673a\u4f1a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b58\u5728\u5408\u6cd5\u7684\u5fd7\u613f\u670d\u52a1\uff0c\u4f46\u9700\u8981\u7814\u7a76\u548c\u6b63\u786e\u7684\u6280\u80fd\u3002 \u771f\u6b63\u5e2e\u52a9\u7684\u9879\u76ee\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u3002 \u533b\u7597\u5fd7\u613f\u670d\u52a1\uff08\u9002\u5408\u5408\u683c\u7684\u533b\u7597\u4e13\u4e1a\u4eba\u5458\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5408\u683c\u7684\u533b\u751f\u3001\u62a4\u58eb\u3001\u7259\u533b\u548c\u533b\u5b66\u751f\u53ef\u4ee5\u5728\u519c\u6751\u536b\u751f\u7ad9\u505a\u5fd7\u613f\u8005\u3002 \u7ec4\u7ec7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/phasenepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76f8\u5c3c<\/a> \u2014 \u5c06\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7f6e\u4e8e\u519c\u6751\u536b\u751f\u7ad9<\/li>\n\n\n<li><a href=\"https:\/\/himalayanhealthcare.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u559c\u9a6c\u62c9\u96c5\u533b\u7597\u4fdd\u5065<\/a> \u2014 \u5728\u504f\u8fdc\u5730\u533a\u5f00\u5c55\u6d41\u52a8\u5065\u5eb7\u8425<\/li>\n\n\n<li><a href=\"https:\/\/www.msf.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e0\u56fd\u754c\u533b\u751f\uff08MSF\uff09<\/a> \u2014 \u5076\u5c14\u5728\u5c3c\u6cca\u5c14\u8fd0\u8425<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2\u3002 \u6559\u5b66\uff08\u9002\u5408\u5408\u683c\u6559\u5e08\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5408\u683c\u7684\u6559\u5e08\uff08TEFL\/TESOL \u8ba4\u8bc1\uff0c\u6216\u5177\u6709\u6559\u5b66\u7ecf\u9a8c\uff09\u53ef\u4ee5\u5728\u519c\u6751\u5b66\u6821\u505a\u5fd7\u613f\u8005\u3002 \u7ec4\u7ec7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/teachfornepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e3a\u5c3c\u6cca\u5c14\u6559\u5bfc<\/a> \u2014 \u5c06\u6559\u5e08\u7f6e\u4e8e\u519c\u6751\u5b66\u6821\u8fdb\u884c 2 \u5e74\u627f\u8bfa<\/li>\n\n\n<li><a href=\"https:\/\/www.volunteeringnepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fd7\u613f\u8005\u5021\u8bae\u5c3c\u6cca\u5c14\uff08VIN\uff09<\/a> \u2014 \u793e\u533a\u6559\u5b66\u8ba1\u5212<\/li>\n\n\n<li>\u5f53\u5730\u5b66\u6821 \u2014 \u76f4\u63a5\u901a\u8fc7\u5f92\u6b65\u673a\u6784\u8054\u7cfb<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u8981\uff1a<\/strong> \u5982\u679c\u4f60\u4e0d\u662f\u5408\u683c\u7684\u8001\u5e08\uff0c\u4e0d\u8981\u81ea\u613f\u6559\u4e66\u3002 \u60a8\u5c06\u53d6\u4ee3\u5f53\u5730\u6559\u5e08\u5e76\u63d0\u4f9b\u4f4e\u7b49\u6559\u80b2\u3002 \u76f8\u53cd\uff0c\u5411\u57f9\u8bad\u548c\u652f\u4ed8\u5f53\u5730\u6559\u5e08\u7684\u7ec4\u7ec7\u6350\u6b3e\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5efa\u7b51\u548c\u57fa\u7840\u8bbe\u65bd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2015\u5e74\u5730\u9707\u540e\uff0c\u51fa\u73b0\u4e86\u8bb8\u591a\u5efa\u7b51\u5fd7\u613f\u670d\u52a1\u673a\u4f1a\u3002 \u5408\u6cd5\u7a0b\u5e8f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/www.habitatnepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u6cca\u5c14\u4eba\u5c45<\/a> \u2014 \u4e0e\u5f53\u5730\u5bb6\u5ead\u5efa\u9020\u623f\u5c4b<\/li>\n\n\n<li><a href=\"https:\/\/www.buildchange.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6784\u5efa\u53d8\u66f4<\/a> \u2014 \u6297\u9707\u5efa\u7b51\u57f9\u8bad<\/li>\n\n\n<li>\u5f53\u5730\u793e\u533a\u4e3b\u5bfc\u7684\u91cd\u5efa\u9879\u76ee\u2014\u2014\u901a\u8fc7\u5f92\u6b65\u65c5\u884c\u673a\u6784\u8fdb\u884c\u8054\u7cfb<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u73af\u5883\u4e0e\u4fdd\u62a4\u5fd7\u613f\u670d\u52a1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/www.icimod.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u897f\u83ab<\/a> \u2014 \u559c\u9a6c\u62c9\u96c5\u4fdd\u62a4\u7814\u7a76<\/li>\n\n\n<li><a href=\"https:\/\/www.wwfnepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u81ea\u7136\u57fa\u91d1\u4f1a\u5c3c\u6cca\u5c14<\/a> \u2014 \u91ce\u751f\u52a8\u7269\u548c\u6816\u606f\u5730\u4fdd\u62a4<\/li>\n\n\n<li><a href=\"https:\/\/www.ntnc.org.np\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u5bb6\u81ea\u7136\u4fdd\u62a4\u4fe1\u6258<\/a> \u2014 \u7ba1\u7406\u4fdd\u62a4\u533a<\/li>\n\n\n<li>\u5c0f\u5f84\u6e05\u7406\u8ba1\u5212 \u2014 Sagarmatha Next\uff0c\u5b89\u7eb3\u666e\u5c14\u7eb3\u4fdd\u62a4<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u4ee5\u6280\u80fd\u4e3a\u57fa\u7840\u7684\u5fd7\u613f\u670d\u52a1\uff08\u957f\u671f\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6709\u4e13\u4e1a\u6280\u80fd\uff08\u5de5\u7a0b\u3001IT\u3001\u8425\u9500\u3001\u5546\u4e1a\uff09\uff0c\u8bf7\u8003\u8651\u957f\u671f\u5fd7\u613f\u670d\u52a1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/www.vsointernational.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u6cca\u5c14<\/a> \u2014 \u5c06\u4e13\u4e1a\u4eba\u5458\u7f6e\u4e8e 6-24 \u4e2a\u6708\u7684\u5b9e\u4e60\u4e2d<\/li>\n\n\n<li><a href=\"https:\/\/www.peacecorps.gov\/nepal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u548c\u5e73\u961f\u5c3c\u6cca\u5c14<\/a> \u2014 \u4e3a\u7f8e\u56fd\u516c\u6c11\u63d0\u4f9b 27 \u4e2a\u6708\u7684\u5b9e\u4e60\u673a\u4f1a<\/li>\n\n\n<li>\u8054\u5408\u56fd\u5fd7\u613f\u8005 \u2014 \u4e0e\u8054\u5408\u56fd\u673a\u6784\u5728\u5c3c\u6cca\u5c14\u7684\u4e13\u4e1a\u5b89\u7f6e<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u53d1\u73b0\u5fd7\u613f\u8005\u9a97\u5c40<\/h2>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u7ea2\u65d7\uff1a<\/strong> \u9879\u76ee\uff1a \u5bf9\u77ed\u671f\u5fd7\u613f\u670d\u52a1\u6536\u53d6\u9ad8\u989d\u8d39\u7528\uff1b\u6d89\u53ca'\u5b64\u513f\u9662'\u6216'\u513f\u7ae5\u4fdd\u80b2'\uff1b\u4e0d\u9700\u8981\u76f8\u5173\u6280\u80fd\uff1b\u6ca1\u6709\u957f\u671f\u8ba1\u5212\uff1b\u65e0\u6cd5\u663e\u793a\u51fa\u53ef\u8861\u91cf\u7684\u5f71\u54cd\uff1b\u4e0d\u4e0e\u5f53\u5730\u7ec4\u7ec7\u5408\u4f5c\uff1b\u8981\u6c42\u60a8\u643a\u5e26\u6350\u6b3e\u4ee3\u66ff\u8d39\u7528\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u5b64\u513f\u5fd7\u613f\u670d\u52a1<\/strong> \u2014 \u5b8c\u5168\u907f\u514d\u3002 \u8054\u5408\u56fd\u513f\u7ae5\u57fa\u91d1\u4f1a\u548c\u6551\u52a9\u513f\u7ae5\u4f1a\u8bb0\u5f55\u4e86\u5e7f\u6cdb\u7684\u513f\u7ae5\u8d29\u8fd0\u3002.<\/li>\n\n\n<li><strong>\u4e0d\u9700\u8981\u8d44\u683c\u7684\u8bfe\u7a0b<\/strong> \u2014\u2014\u6559\u5b66\u3001\u533b\u7597\u3001\u65bd\u5de5\u5e94\u8981\u6c42\u76f8\u5173\u6280\u80fd<\/li>\n\n\n<li><strong>\u6bcf\u5468\u6536\u8d39$500+\u7684\u8282\u76ee<\/strong> \u2014 \u5408\u6cd5\u7a0b\u5e8f\u6536\u53d6\u6700\u4f4e\u8d39\u7528\u6216\u514d\u8d39<\/li>\n\n\n<li><strong>\u4e0e\u5f53\u5730\u7ec4\u7ec7\u4e0d\u5408\u4f5c\u7684\u8ba1\u5212<\/strong> \u2014\u4ed6\u4eec\u6b63\u5728\u4e3e\u529e\u81ea\u5df1\u7684\u8282\u76ee\uff0c\u4e0d\u652f\u6301\u5c3c\u6cca\u5c14\u4e3b\u5bfc\u7684\u5de5\u4f5c<\/li>\n\n\n<li><strong>\u6ca1\u6709\u53ef\u8861\u91cf\u5f71\u54cd\u7684\u7a0b\u5e8f<\/strong> \u2014 \u8981\u6c42\u8bc1\u660e\u5176\u5de5\u4f5c\u7684\u6709\u6548\u6027<\/li>\n\n\n<li><strong>\u9700\u8981\u60a8\u643a\u5e26\u6350\u6b3e\u7684\u8ba1\u5212<\/strong> \u2014\u2014\u5b83\u4eec\u5e94\u8be5\u5f97\u5230\u53ef\u6301\u7eed\u7684\u8d44\u52a9<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bd4\u5fd7\u613f\u670d\u52a1\u66f4\u597d\uff1a\u5982\u4f55\u771f\u6b63\u5e2e\u52a9\u5c3c\u6cca\u5c14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u5e2e\u52a9\u5c3c\u6cca\u5c14\u4f46\u6ca1\u6709\u5fd7\u613f\u8005\u7684\u7279\u5b9a\u6280\u80fd\uff0c\u8fd9\u91cc\u6709\u66f4\u6709\u6548\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u3002 \u5411\u4fe1\u8a89\u826f\u597d\u7684\u7ec4\u7ec7\u6350\u6b3e<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><a href=\"https:\/\/phasenepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76f8\u5c3c<\/a> \u2014 \u504f\u8fdc\u5730\u533a\u7684\u533b\u7597\u4fdd\u5065\u548c\u6559\u80b2<\/li>\n\n\n<li><a href=\"https:\/\/www.roomtoread.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9605\u8bfb\u5c3c\u6cca\u5c14\u7684\u623f\u95f4<\/a> \u2014\u2014\u8bc6\u5b57\u548c\u5973\u5b69\u6559\u80b2<\/li>\n\n\n<li><a href=\"https:\/\/teachfornepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e3a\u5c3c\u6cca\u5c14\u6559\u5bfc<\/a> \u2014 \u5c06\u6559\u5e08\u5b89\u7f6e\u5728\u519c\u6751\u5b66\u6821<\/li>\n\n\n<li><a href=\"https:\/\/www.himalayantrust.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u559c\u9a6c\u62c9\u96c5\u4fe1\u6258<\/a> \u2014 \u7531 Edmund Hillary \u521b\u7acb\uff0c\u652f\u6301\u590f\u5c14\u5df4\u4eba\u793e\u533a<\/li>\n\n\n<li><a href=\"https:\/\/www.wwfnepal.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e16\u754c\u81ea\u7136\u57fa\u91d1\u4f1a\u5c3c\u6cca\u5c14<\/a> \u2014 \u4fdd\u62a4<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2 . \u8d1f\u8d23\u4efb\u5730\u8dcb\u6d89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u4ee5\u516c\u5e73\u7684\u5de5\u8d44\u8058\u8bf7\u5f53\u5730\u642c\u8fd0\u5de5\u548c\u5411\u5bfc - \u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5982\u4f55\u5728\u5c3c\u6cca\u5c14\u96c7\u7528\u642c\u8fd0\u5de5\/\" data-type=\"post\" data-id=\"0\">\u642c\u8fd0\u5de5\u6307\u5357<\/a>.<\/li>\n\n\n<li>\u4f4f\u5728\u5bb6\u5ead\u7ecf\u8425\u7684\u8336\u9986\uff0c\u800c\u4e0d\u662f\u8fde\u9501\u5c0f\u5c4b<\/li>\n\n\n<li>\u5728\u4f60\u7761\u89c9\u7684\u8336\u9986\u5403\u996d<\/li>\n\n\n<li>\u9009\u62e9\u793e\u533a\u62e5\u6709\u7684\u5f92\u6b65\u65c5\u884c \u2014 Mohare Danda, Khopra Danda<\/li>\n\n\n<li>\u652f\u4ed8\u56fd\u5bb6\u516c\u56ed\u5165\u573a\u8d39\u2014\u2014\u4ed6\u4eec\u4e3a\u4fdd\u62a4\u63d0\u4f9b\u8d44\u91d1<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3.\u652f\u6301\u5c3c\u6cca\u5c14\u4f01\u4e1a<\/h3>\n\n\n\n<ul 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