{"id":12779,"date":"2026-03-08T09:00:00","date_gmt":"2026-03-08T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12662"},"modified":"2026-03-08T09:00:00","modified_gmt":"2026-03-08T09:00:00","slug":"nepal-travel-itinerary-10-days-2-weeks-3-weeks-plans","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u65c5\u884c\u884c\u7a0b-10-\u5929-2-\u5468-3-\u5468\u8ba1\u5212\/","title":{"rendered":"\u5c3c\u6cca\u5c14\u65c5\u884c\u884c\u7a0b\uff1a10\u5929\u30012\u5468\u30013\u5468\u8ba1\u5212"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4f60\u5728\u5c3c\u6cca\u5c14\u9700\u8981\u591a\u957f\u65f6\u95f4\uff1f \u8bda\u5b9e\u7684\u56de\u7b54\uff1a\u53ea\u8981\u4f60\u6709\u3002 \u5c3c\u6cca\u5c14\u5956\u52b1 \u65c5\u884c\u7f13\u6162\u2014\u2014\u65f6\u95f4\u8d8a\u957f\uff0c\u4f53\u9a8c\u8d8a\u6df1\u5165\u3002 \u4f46\u5bf9\u4e8e\u5927\u591a\u6570\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u9009\u62e9\u662f\u5728 10 \u5929\u30012 \u5468\u6216 3 \u5468\u4e4b\u95f4\u3002 \u4ee5\u4e0b\u662f\u6211\u6700\u5e38\u63a8\u8350\u7684\u4e09\u6761\u884c\u7a0b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c3c\u6cca\u5c14\u884c\u7a0b\u5feb\u901f\u6bd4\u8f83<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9f84<\/th><th class=\"has-text-align-left\">\u9884\u7b97\uff08\u7f8e\u5143\uff09<\/th><th class=\"has-text-align-left\">\u4f60\u80fd\u505a\u4ec0\u4e48<\/th><th class=\"has-text-align-left\">\u6700\u9002\u5408<\/th><\/tr><\/thead><tbody><tr><td>10 \u5929<\/td><td>$700\u2013$1,500<\/td><td>\u52a0\u5fb7\u6ee1\u90fd+1\u77ed\u9014\u8dcb\u6d89+\u535a\u5361\u62c9\u6216\u5947\u65fa<\/td><td>\u9996\u6b21\u8bbf\u5ba2\uff0c\u9650\u65f6<\/td><\/tr>\n<tr><td>2 \u5468<\/td><td>$1,200\u2013$2,500<\/td><td>\u52a0\u5fb7\u6ee1\u90fd+1\u6761\u4e3b\u8dcb\u6d89+\u535a\u5361\u62c9+\u5947\u65fa<\/td><td>\u5927\u591a\u6570\u65c5\u884c\u8005\uff0c\u5747\u8861\u7684\u884c\u7a0b<\/td><\/tr>\n<tr><td>3 \u5468<\/td><td>$2,000\u2013$4,000<\/td><td>\u52a0\u5fb7\u6ee1\u90fd+1\u957f\u9014\u8dcb\u6d89+\u535a\u5361\u62c9+\u5947\u65fa+\u4f26\u6bd4\u5c3c<\/td><td>\u4e25\u8083\u7684\u5f92\u6b65\u65c5\u884c\u8005\uff0c\u4e30\u5bcc\u7684\u7ecf\u9a8c<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">10\u5929\u5c3c\u6cca\u5c14\u884c\u7a0b\uff08\u52a0\u5fb7\u6ee1\u90fd+Poon Hill Trek + Pokhara\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u6d3b\u52a8<\/th><th class=\"has-text-align-left\">\u4f4d\u7f6e<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\uff0c\u5b89\u987f\u4e0b\u6765\uff0c\u63a2\u7d22\u6cf0\u52d2<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>2<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u89c2\u5149\uff08\u675c\u5df4\u5e7f\u573a\uff0c\u65af\u74e6\u626c\u5e03\u7eb3\u7279\uff0c\u5e03\u8fbe\u7eb3\u7279\uff09<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>3<\/td><td>\u5f00\u8f66\u5230\u535a\u5361\u62c9\uff08\u65c5\u6e38\u5df4\u58eb\uff0c6-7\u5c0f\u65f6\uff09<\/td><td>\u535a\u5361\u62c9<\/td><\/tr>\n<tr><td>4<\/td><td>\u9a71\u8f66\u524d\u5f80\u7eb3\u4e9a\u666e\u5c14\uff0c\u5f92\u6b65\u524d\u5f80\u4e4c\u5217\u91cc (1,960 m)<\/td><td>\u4e4c\u52d2\u91cc<\/td><\/tr>\n<tr><td>5<\/td><td>\u524d\u5f80\u6208\u5c14\u5e15\u5c3c\uff082,850 m\uff09<\/td><td>\u52a0\u96f7\u5e15\u5c3c<\/td><\/tr>\n<tr><td>6<\/td><td>\u666e\u6069\u5c71\u7684\u65e5\u51fa\uff0c\u5f92\u6b65\u524d\u5f80\u5854\u8fbe\u5e15\u5c3c<\/td><td>\u591a\u8fbe\u5e15\u5c3c<\/td><\/tr>\n<tr><td>7<\/td><td>\u5f92\u6b65\u524d\u5f80Ghandruk\uff0c\u9a71\u8f66\u8fd4\u56de\u535a\u5361\u62c9<\/td><td>\u535a\u5361\u62c9<\/td><\/tr>\n<tr><td>8<\/td><td>\u535a\u5361\u62c9\u653e\u677e\uff08Phewa Lake\uff0c\u4e16\u754c\u548c\u5e73\u5b9d\u5854\uff09<\/td><td>\u535a\u5361\u62c9<\/td><\/tr>\n<tr><td>9<\/td><td>\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd\u7684\u5df4\u58eb\u6216\u5df4\u58eb<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>10<\/td><td>\u6700\u540e\u8d2d\u7269\uff0c\u79bb\u5f00\u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9884\u7b97\uff1a<\/strong> $700\u2013$1,200\u3002 \u5305\u62ec\u4ece\u52a0\u5fb7\u6ee1\u90fd\u5230\u535a\u5361\u62c9\uff08$110 \u5355\u7a0b\uff0c\u53ef\u9009\uff09\uff0cPoon Hill Trek\uff08$200\u2013$300\uff09\u7684\u822a\u73ed\uff0c\u4f4f\u5bbf\uff08$15\u2013$30\/\u591c\u95f4\uff09\uff0c\u98df\u7269\uff08$15\u2013$25\/\u5929\uff09\uff0c\u8bb8\u53ef\u8bc1\uff08$40\uff09\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\u5468\u7684\u5c3c\u6cca\u5c14\u884c\u7a0b\uff08\u52a0\u5fb7\u6ee1\u90fd+\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425+\u5947\u65fa\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u6d3b\u52a8<\/th><th class=\"has-text-align-left\">\u4f4d\u7f6e<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u5230\u8fbe\u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>2<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u89c2\u5149+\u5f92\u6b65\u51c6\u5907<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>3<\/td><td>\u98de\u5f80\u535a\u5361\u62c9\uff0c\u9a71\u8f66\u524d\u5f80\u7eb3\u4e9a\u666e\u5c14\uff0c\u8dcb\u6d89\u5230\u7518\u5fb7\u9c81\u514b<\/td><td>\u7518\u5fb7\u9c81\u514b<\/td><\/tr>\n<tr><td>4<\/td><td>\u524d\u5f80Chhomrong (2,170 m)<\/td><td>\u9ec4\u9f99<\/td><\/tr>\n<tr><td>5<\/td><td>\u524d\u5f80\u591a\u4e07\uff082,600 m\uff09<\/td><td>\u591a\u4e07<\/td><\/tr>\n<tr><td>6<\/td><td>\u524d\u5f80\u5fb7\u963f\u91cc\u5229 (3,200 m)<\/td><td>\u5fb7\u62c9\u5229<\/td><\/tr>\n<tr><td>7<\/td><td>\u901a\u8fc7\u9a6c\u8d6b\u666e\u8d6b\u96f7\u5927\u672c\u8425\u524d\u5f80ABC (4,130 m)<\/td><td>\u521d\u6b65<\/td><\/tr>\n<tr><td>8<\/td><td>\u4e0b\u964d\u5230\u7af9\u5b50\uff082,300 m\uff09<\/td><td>\u7bdc<\/td><\/tr>\n<tr><td>9<\/td><td>\u5f92\u6b65\u524d\u5f80Jhinu Danda\uff08\u6e29\u6cc9\uff09\uff0c\u9a71\u8f66\u524d\u5f80\u535a\u5361\u62c9<\/td><td>\u535a\u5361\u62c9<\/td><\/tr>\n<tr><td>10<\/td><td>\u535a\u5361\u62c9\u653e\u677e<\/td><td>\u535a\u5361\u62c9<\/td><\/tr>\n<tr><td>11<\/td><td>\u9a71\u8f66\u524d\u5f80\u5947\u65fa\uff085 \u5c0f\u65f6\uff09<\/td><td>\u5947\u65fa<\/td><\/tr>\n<tr><td>12<\/td><td>\u5947\u65fa\u91ce\u751f\u52a8\u7269\u56ed\uff08\u5409\u666e\u8f66\u3001\u72ec\u6728\u821f\u3001\u5854\u9c81\u6751\uff09<\/td><td>\u5947\u65fa<\/td><\/tr>\n<tr><td>13<\/td><td>\u9a71\u8f66\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>14<\/td><td>\u6700\u540e\u8d2d\u7269\uff0c\u79bb\u5f00\u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9884\u7b97\uff1a<\/strong> $1,500\u2013$2,500\u3002 \u5305\u62ec ABC \u8dcb\u6d89 ($600\u2013$800)\u3001\u5947\u7279\u65fa\u91ce\u751f\u52a8\u7269\u56ed ($200\u2013$300)\u3001\u56fd\u5185\u822a\u73ed ($220 \u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd-\u6ce2\u5361\u62c9)\u3001\u4f4f\u5bbf\u3001\u98df\u54c1\u3001\u8bb8\u53ef\u8bc1\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053vs\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\/\" data-type=\"post\" data-id=\"0\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u4e0eABC\u6307\u5357<\/a> \u4e3a\u8dcb\u6d89\u7ec6\u8282\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\u5468\u7684\u5c3c\u6cca\u5c14\u884c\u7a0b\uff08\u52a0\u5fb7\u6ee1\u90fd+\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425+\u5947\u65fa+\u84dd\u6bd7\u5c3c\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u6d3b\u52a8<\/th><th class=\"has-text-align-left\">\u4f4d\u7f6e<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u5230\u8fbe\u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>2<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u89c2\u5149+\u5f92\u6b65\u51c6\u5907<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>3<\/td><td>\u98de\u5f80\u5362\u514b\u62c9\uff0c\u8dcb\u6d89\u5230\u5e15\u514b\u4e01<\/td><td>\u76ae\u4e01<\/td><\/tr>\n<tr><td>4<\/td><td>\u5f92\u6b65\u524d\u5f80\u5357\u5207\u5e02\u96c6<\/td><td>\u5357\u5207\u5e02\u96c6<\/td><\/tr>\n<tr><td>5<\/td><td>\u7eb3\u5207\u7684\u9002\u5e94<\/td><td>\u5357\u5207\u5e02\u96c6<\/td><\/tr>\n<tr><td>6<\/td><td>\u5f92\u6b65\u524d\u5f80\u817e\u535a\u5207<\/td><td>\u817e\u535a\u5207<\/td><\/tr>\n<tr><td>7<\/td><td>\u5f92\u6b65\u524d\u5f80\u4e01\u535a\u5207<\/td><td>\u4e01\u535a\u5207<\/td><\/tr>\n<tr><td>8<\/td><td>\u4e01\u535a\u5207\u7684\u9002\u5e94\u6027<\/td><td>\u4e01\u535a\u5207<\/td><\/tr>\n<tr><td>9<\/td><td>\u8dcb\u6d89\u5230\u6d1b\u5e03\u5207<\/td><td>\u6d1b\u5e03\u5207<\/td><\/tr>\n<tr><td>10<\/td><td>\u8dcb\u6d89\u5230\u6208\u62c9\u514b\u8c22\u666e\uff0cEBC\uff0c\u8fd4\u56de\u6208\u62c9\u514b\u8c22\u666e<\/td><td>\u6208\u62c9\u514b\u00b7\u8c22\u666e<\/td><\/tr>\n<tr><td>11<\/td><td>\u5361\u62c9\u5e15\u5854\u5c14\u7684\u65e5\u51fa\uff0c\u4e0b\u964d\u5230\u83f2\u5229\u5207<\/td><td>\u653e\u624b<\/td><\/tr>\n<tr><td>12<\/td><td>\u8dcb\u6d89\u5230\u5357\u5207<\/td><td>\u5357\u5207\u5e02\u96c6<\/td><\/tr>\n<tr><td>13<\/td><td>\u8dcb\u6d89\u5230\u5362\u514b\u62c9<\/td><td>\u5362\u514b\u62c9<\/td><\/tr>\n<tr><td>14<\/td><td>\u98de\u5f80\u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>15<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u7684\u4f11\u606f\u65e5<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>16<\/td><td>\u9a71\u8f66\u524d\u5f80\u5947\u65fa<\/td><td>\u5947\u65fa<\/td><\/tr>\n<tr><td>17<\/td><td>\u5947\u65fa\u91ce\u751f\u52a8\u7269\u56ed<\/td><td>\u5947\u65fa<\/td><\/tr>\n<tr><td>18<\/td><td>\u5f00\u8f66\u5230\u84dd\u6bd7\u5c3c<\/td><td>\u8179\u8154\u708e<\/td><\/tr>\n<tr><td>19<\/td><td>\u9686\u6bd4\u5c3c\u63a2\u7d22<\/td><td>\u8179\u8154\u708e<\/td><\/tr>\n<tr><td>20<\/td><td>\u98de\u5f80 \u5df4\u62c9\u54c8\u74e6 \u98de\u5f80 \u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<tr><td>21<\/td><td>\u6700\u540e\u8d2d\u7269\uff0c\u79bb\u5f00\u52a0\u5fb7\u6ee1\u90fd<\/td><td>\u52a0\u5fb7\u6ee1\u90fd<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9884\u7b97\uff1a<\/strong> $2,500\u2013$4,000\u3002 \u5305\u62ecEBC Trek ($1,500\u2013$1,800)\u3001\u5947\u65fa\u91ce\u751f\u52a8\u7269\u56ed($200\u2013$300)\u3001Lumbini \u8bbf\u95ee($100\u2013$200)\u3001\u56fd\u5185\u822a\u73ed($300+)\u3001\u4f4f\u5bbf\u3001\u98df\u7269\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u65e5\u884c\u7a0b\/\" data-type=\"post\" data-id=\"0\">EBC \u65e5\u5e38\u6307\u5357<\/a> \u4e3a\u8dcb\u6d89\u7ec6\u8282\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f60\u5e94\u8be5\u9009\u62e9\u54ea\u4e2a\u884c\u7a0b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5728\u4ee5\u4e0b\u60c5\u51b5\u4e0b\u9009\u62e910\u5929\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u8fd9\u662f\u4f60\u7b2c\u4e00\u6b21\u6765\u5c3c\u6cca\u5c14<\/li>\n\n\n<li>\u4f60\u6709\u6709\u9650\u7684\u5e74\u5047<\/li>\n\n\n<li>\u4f60\u60f3\u8981\u4e00\u4e2a\u8f7b\u677e\u7684\u8282\u594f<\/li>\n\n\n<li>\u4f60\u60f3\u770b\u52a0\u5fb7\u6ee1\u90fd\u5e76\u8fdb\u884c\u77ed\u9014\u8dcb\u6d89<\/li>\n\n\n<li>\u9884\u7b97\u4e3a $700\u2013$1,500<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u679c\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u4f60\u60f3\u8981\u66f4\u8eab\u4e34\u5176\u5883\u7684\u5c3c\u6cca\u5c14\u4f53\u9a8c<\/li>\n\n\n<li>\u4f60\u60f3\u8fdb\u884c\u4e00\u6b21\u4e25\u8083\u7684\u5f92\u6b65\u65c5\u884c\uff08ABC\u3001Mardi Himal\u3001Helambu\uff09<\/li>\n\n\n<li>\u4f60\u60f3\u5c06\u5f92\u6b65\u65c5\u884c\u4e0e\u91ce\u751f\u52a8\u7269\u56ed\u7ed3\u5408\u8d77\u6765<\/li>\n\n\n<li>\u9884\u7b97\u4e3a $1,500\u2013$2,500<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u679c\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u4f60\u60f3\u8dcb\u6d89\u5230 EBC\u3001Manaslu \u6216 Annapurna \u8d5b\u9053<\/li>\n\n\n<li>\u4f60\u60f3\u770b\u770b\u5c3c\u6cca\u5c14\u7684\u6240\u6709\u4e3b\u8981\u5730\u533a\uff08\u5c71\u3001\u4e1b\u6797\u3001\u4f5b\u9640\u7684\u53d1\u6e90\u5730\uff09<\/li>\n\n\n<li>\u60a8\u6709\u65f6\u95f4\u548c\u9884\u7b97\u6765\u83b7\u5f97\u66f4\u6df1\u5165\u7684\u4f53\u9a8c<\/li>\n\n\n<li>\u9884\u7b97\u4e3a $2,500\u2013$4,000<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5176\u4ed6\u884c\u7a0b\u9009\u9879<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u5fb7\u6ee1\u90fd+\u73e0\u7a46\u6717\u739b\u5cf0\u76f4\u5347\u673a\uff085\u5929\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65f6\u95f4\u77ed\uff1f \u98de\u5f80\u5362\u514b\u62c9\uff0c\u8dcb\u6d89\u5230\u5357\u5207\uff082\u5929\uff09\uff0c\u4e58\u5750\u76f4\u5347\u673a\u98de\u884cEBC\u548c\u5361\u62c9\u5e15\u5854\u5c14\u3002 $2,500\u2013$3,500 \u6bcf\u4eba\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\uff0816\u5929\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ecf\u5178\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053 + \u7d22\u9686\u62c9\u4ea4\u53c9\u8def\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053vs\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\/\" data-type=\"post\" data-id=\"0\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u4e0eABC\u6307\u5357<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9a6c\u7eb3\u65af\u5362\u8d5b\u9053\uff0817\u5929\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u5b89\u9759\u66ff\u4ee3\u65b9\u6848\uff0c\u62e5\u6709 5,106 m Larkya la \u4f20\u7403\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053\u5b8c\u6574\u6307\u5357\/\" data-type=\"post\" data-id=\"0\">\u9a6c\u7eb3\u65af\u9c81\u7535\u8def\u6307\u5357<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6309\u5174\u8da3\u5212\u5206\u7684\u6700\u4f73\u884c\u7a0b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u5173\u5fc3<\/th><th class=\"has-text-align-left\">\u63a8\u8350\u884c\u7a0b<\/th><th class=\"has-text-align-left\">\u9f84<\/th><\/tr><\/thead><tbody><tr><td>\u5f92\u6b65\u65c5\u884c\uff08\u7b2c\u4e00\u6b21\uff09<\/td><td>\u666e\u6069\u5c71+\u52a0\u5fb7\u6ee1\u90fd<\/td><td>10 \u5929<\/td><\/tr>\n<tr><td>\u5f92\u6b65\u65c5\u884c\uff08\u6807\u5fd7\u6027\uff09<\/td><td>\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425<\/td><td>14\u5929\uff08\u5305\u62ec \u8dcb\u6d89\uff09<\/td><\/tr>\n<tr><td>\u5f92\u6b65\u65c5\u884c\uff08\u66f4\u957f\uff09<\/td><td>\u5b89\u7eb3\u666e\u5c14\u7eb3\u7535\u8def\u6216\u9a6c\u7eb3\u65af\u9c81\u7535\u8def<\/td><td>17\u5929<\/td><\/tr>\n<tr><td>\u5f92\u6b65\u65c5\u884c\uff08\u9065\u63a7\uff09<\/td><td>\u5e72\u57ce\u7ae0\u5609 BC \u6216\u4e0a Dolpo<\/td><td>22-24 \u5929<\/td><\/tr>\n<tr><td>\u57f9\u517b<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u8c37+\u5df4\u514b\u5854\u666e\u5c14+\u73ed\u8fea\u666e\u5c14+\u4f26\u6bd4\u5c3c<\/td><td>10 \u5929<\/td><\/tr>\n<tr><td>\u91ce\u751f\u52a8\u7269<\/td><td>\u52a0\u5fb7\u6ee1\u90fd+\u5947\u65fa+\u5df4\u8fea\u4e9a<\/td><td>10 \u5929<\/td><\/tr>\n<tr><td>\u6444\u5f71<\/td><td>\u52a0\u5fb7\u6ee1\u90fd+\u6f58\u5c71+\u73ed\u8fea\u666e\u5c14<\/td><td>10 \u5929<\/td><\/tr>\n<tr><td>\u7cbe\u795e<\/td><td>\u52a0\u5fb7\u6ee1\u90fd+ \u84dd\u6bd7\u5c3c + \u5e03\u8fbe\u7eb3\u7279<\/td><td>10 \u5929<\/td><\/tr>\n<tr><td>\u905d<\/td><td>\u52a0\u5fb7\u6ee1\u90fd+\u5f92\u6b65+\u5947\u65fa<\/td><td>14 \u5929<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u7a0b\u89c4\u5212\u63d0\u793a<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>1-2\u5929\u5185\u5efa\u6210\u2014\u2014\u822a\u73ed\u53d6\u6d88\uff0c\u5ef6\u8bef\u53d1\u751f<\/li>\n\n\n<li>\u5141\u8bb8\u5728\u52a0\u5fb7\u6ee1\u90fd 2 \u5929\u5f00\u59cb\u8bb8\u53ef\u548c\u88c5\u5907<\/li>\n\n\n<li>\u5141\u8bb8\u5728\u52a0\u5fb7\u6ee1\u90fd 1 \u5929\u7ed3\u675f\uff0c\u4ee5\u8fdb\u884c\u610f\u5916\u5ef6\u8bef<\/li>\n\n\n<li>\u4e0d\u8981\u5c1d\u8bd5\u5728\u4e00\u6b21\u65c5\u884c\u4e2d\u7ed3\u5408 EBC + Annapurna \u2014 \u9009\u62e9\u4e00\u9879<\/li>\n\n\n<li>\u6bcf\u6b21\u8dcb\u6d89\u540e\u5141\u8bb8 1 \u5929\u4f11\u606f\uff0c\u7136\u540e\u7ee7\u7eed\u524d\u8fdb<\/li>\n\n\n<li>\u4f7f\u7528\u822a\u73ed\u8fdb\u884c\u957f\u9014\u8fd0\u8f93\uff08\u52a0\u5fb7\u6ee1\u90fd-\u535a\u5361\u62c9\u3001\u5df4\u62c9\u54c8\u74e6-\u52a0\u5fb7\u6ee1\u90fd\uff09<\/li>\n\n\n<li>\u63d0\u524d\u9884\u8ba2\u56fd\u5185\u822a\u73ed\u548c\u5362\u514b\u62c9\u822a\u73ed<\/li>\n\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u8bda\u5b9e\u7684\u5efa\u8bae\uff1a<\/strong> \u5927\u591a\u6570\u7b2c\u4e00\u6b21\u6765\u7684\u5c3c\u6cca\u5c14\u6e38\u5ba2\u9ad8\u4f30\u4e86\u4ed6\u4eec\u5728 2 \u5468\u5185\u53ef\u4ee5\u505a\u4ec0\u4e48\u3002 \u73b0\u5b9e\u7684 2 \u5468\u884c\u7a0b\u5305\u62ec 1 \u6b21\u4e3b\u8981\u5f92\u6b65\u65c5\u884c\u52a0\u4e0a 4-5 \u5929\u7684\u52a0\u5fb7\u6ee1\u90fd\u3001\u535a\u5361\u62c9\u548c\u5176\u4ed6\u4e00\u7ad9\u3002 \u5c1d\u8bd5\u505a\u66f4\u591a\u4f1a\u5bfc\u81f4\u75b2\u60eb\u548c\u4e0d\u65ad\u7684\u65c5\u884c\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u7a0b\u53d8\u5316\u6837\u672c<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u4ee5\u6444\u5f71\u4e3a\u91cd\u70b9\uff1a<\/strong> \u52a0\u5fb7\u6ee1\u90fd\uff083\u5929\uff09+\u73ed\u8fea\u666e\u5c14\uff081\u665a\uff09+\u666e\u5c71\uff084\u5929\uff09+\u535a\u5361\u62c9\uff082\u5929\uff09<\/li>\n\n\n<li><strong>\u5bb6\u5ead\u53cb\u597d\uff1a<\/strong> \u52a0\u5fb7\u6ee1\u90fd\uff083\u5929\uff09+\u535a\u5361\u62c9\uff083\u5929\uff09+\u666e\u5c71\uff084\u5929\uff09+\u5947\u7279\u65fa\uff083\u5929\uff09<\/li>\n\n\n<li><strong>\u7cbe\u795e\uff1a<\/strong> \u52a0\u5fb7\u6ee1\u90fd\uff084\u5929\uff09+ \u9686\u5df4\u5c3c\uff082\u5929\uff09+ \u535a\u8fbe\u7eb3\u7279\uff081\u5929\uff09+\u79d1\u6f58\u5bfa\u8bfe\u7a0b\uff087\u5929\uff09<\/li>\n\n\n<li><strong>\u91ce\u751f\u52a8\u7269\uff1a<\/strong> \u52a0\u5fb7\u6ee1\u90fd\uff083\u5929\uff09+\u5947\u65fa\uff083\u5929\uff09+\u5df4\u8fea\u4e9a\uff084\u5929\uff09+\u535a\u5361\u62c9\uff083\u5929\uff09<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4e0e\u5f53\u5730\u4e13\u5bb6\u4e00\u8d77\u8ba1\u5212\u60a8\u7684\u5b9a\u5236\u5c3c\u6cca\u5c14\u884c\u7a0b<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u60a8\u6709 10 \u5929\u8fd8\u662f 3 \u5468\uff0c\u5c3c\u6cca\u5c14\u90fd\u6709\u5b8c\u7f8e\u7684\u884c\u7a0b\u3002 \u5173\u952e\u662f\u4e13\u6ce8\u4e8e\u4e00\u4e24\u4e2a\u4e3b\u8981\u4f53\u9a8c\uff0c\u800c\u4e0d\u662f\u8bd5\u56fe\u770b\u5230\u4e00\u5207\u3002 \u6709\u5173\u89c4\u5212\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u6bcf\u6708\u8bbf\u95ee\u5c3c\u6cca\u5c14\u7684\u6700\u4f73\u65f6\u95f4\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u6307\u5357\u7684\u6700\u4f73\u65f6\u95f4<\/a> \u548c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u65c5\u884c\u9884\u7b97-\u53bb\u5c3c\u6cca\u5c14\u7684\u65c5\u884c\u8d39\u7528\u662f\u591a\u5c11\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u65c5\u884c\u9884\u7b97\u6307\u5357<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 2025 \u5e74\u5c3c\u6cca\u5c14\u884c\u7a0b\u6307\u5357 \u2014 10 \u5929\u30012 \u5468\u548c 3 \u5468\u9009\u9879\uff0c\u5305\u542b\u6bcf\u65e5\u8ba1\u5212\u3001\u9884\u7b97\u548c\u9002\u5408\u60a8\u7684\u884c\u7a0b\u3002.<\/p>","protected":false},"author":1,"featured_media":12780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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