{"id":12761,"date":"2025-11-02T09:00:00","date_gmt":"2025-11-02T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12644"},"modified":"2025-11-02T09:00:00","modified_gmt":"2025-11-02T09:00:00","slug":"annapurna-base-camp-trek-in-winter","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u51ac\u5b63\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\/","title":{"rendered":"\u51ac\u5b63\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\uff1a\u6709\u53ef\u80fd\u5417\uff1f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u6307\u5357\u544a\u8bc9\u60a8\u907f\u514d\u5728\u51ac\u5b63\uff0812 \u6708\u81f3 2 \u6708\uff09\u5f92\u6b65\u65c5\u884c\u3002 \u4f46\u51ac\u5929\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u5c3c\u6cca\u5c14\u6700\u4fdd\u5b88\u7684\u79d8\u5bc6\u4e4b\u4e00\u2014\u2014\u7a7a\u65f7\u7684\u5c0f\u5f84\u3001\u6e05\u6f88\u7684\u5929\u7a7a\u548c\u6ca1\u6709\u79cb\u5b63\u4eba\u7fa4\u7684\u767d\u96ea\u8986\u76d6\u7684\u5c71\u8109\u3002 \u6743\u8861\u662f\u51b7\u7684\uff1aABC \u7684\u6e29\u5ea6\u5728\u591c\u95f4\u964d\u81f3 -15 \u00b0C\u3002 \u4f46\u5bf9\u4e8e\u6b63\u786e\u7684\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\u2014\u2014\u88c5\u5907\u7cbe\u826f\u3001\u5408\u8eab\u3001\u51c6\u5907\u5bd2\u51b7\u2014\u2014\u51ac\u5b63 ABC \u662f\u4e00\u79cd\u795e\u5947\u7684\u4f53\u9a8c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u8981\u5728\u51ac\u5929\u8dcb\u6d89ABC\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u6ca1\u6709\u4eba\u7fa4\u3002.<\/strong> \u5728\u5341\u6708\u7684\u9ad8\u5cf0\u671f\uff0cABC \u6bcf\u5929\u6709 300 \u591a\u540d\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u4e00\u6708\u4efd\uff0c\u4f60\u53ef\u80fd\u662f10\u4e2a\u4e4b\u4e00\u3002.<\/li>\n\n\n<li><strong>\u6676\u83b9\u5254\u900f\u7684\u5929\u7a7a\u3002.<\/strong> \u51ac\u5929\u662f\u4e00\u5e74\u4e2d\u6700\u7a33\u5b9a\u7684\u5929\u6c14\u2014\u2014\u6ca1\u6709\u4e0b\u5348\u7684\u4e91\u5f69\uff0c\u6ca1\u6709\u96e8\u3002.<\/li>\n\n\n<li><strong>\u96ea\u5c71\u8986\u76d6\u7684\u5c71\u8109\u3002.<\/strong> \u5b89\u7eb3\u666e\u5c14\u7eb3\u65af\u5728\u65b0\u96ea\u4e0b\u6700\u4e0a\u955c\u3002.<\/li>\n\n\n<li><strong>\u4ef7\u683c\u66f4\u4fbf\u5b9c\u3002.<\/strong> \u8336\u9986\u548c\u673a\u6784\u63d0\u4f9b 20-40% \u7684\u6de1\u5b63\u6298\u6263\u3002.<\/li>\n\n\n<li><strong>\u5b89\u9759\u7684\u5c0f\u5f84\u3002.<\/strong> \u4f60\u901a\u5e38\u4f1a\u62e5\u6709\u81ea\u5df1\u7684\u8e2a\u8ff9\u2014\u2014\u4e0e\u65fa\u5b63\u5b8c\u5168\u4e0d\u540c\u7684\u4f53\u9a8c\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63ABC\u7684\u6311\u6218<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u51b7\u3002.<\/strong> ABC \u7684\u591c\u95f4\u6e29\u5ea6\u964d\u81f3 -15 \u00b0C\u3002 \u4f4e\u6d77\u62d4\u5730\u533a\u7684\u767d\u5929\u6e29\u5ea6\u4ee4\u4eba\u6109\u5feb\uff0810-15 \u00b0C\uff09\u3002.<\/li>\n\n\n<li><strong>\u96ea\u3002.<\/strong> \u96ea\u53ef\u80fd\u5728 3,000 m \u4ee5\u4e0a\uff0c\u7279\u522b\u662f\u5728 1 \u6708\u3002 \u901a\u5f80 ABC \u7684\u5c0f\u5f84\u53ef\u4ee5\u88ab\u767d\u96ea\u8986\u76d6\u3002.<\/li>\n\n\n<li><strong>\u5929\u7a7a\u77ed\u3002.<\/strong> \u65e5\u51fa\u65f6\u95f4\u4e3a\u4e0a\u5348 6:45\uff0c\u65e5\u843d\u65f6\u95f4\u4e3a\u4e0b\u5348 5:30\u3002 \u5f92\u6b65\u65c5\u884c\u7684\u65e5\u5b50\u66f4\u77ed\u3002.<\/li>\n\n\n<li><strong>\u5173\u95ed\u8336\u9986\u3002.<\/strong> Machhapuchhre \u5927\u672c\u8425\u548c ABC \u7684\u4e00\u4e9b\u8336\u9986\u5c06\u4e8e 1 \u6708\u81f3 2 \u6708\u5173\u95ed\u3002.<\/li>\n\n\n<li><strong>\u96ea\u5d29\u7684\u98ce\u9669\u3002.<\/strong> Deurali \u548c MBC \u4e4b\u95f4\u7684\u90e8\u5206\u5728\u5927\u96ea\u540e\u6709\u96ea\u5d29\u98ce\u9669\u3002.<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u8bda\u5b9e\u7684\u5224\u51b3\uff1a<\/strong> \u51ac\u5b63 ABC \u9002\u5408\u6709\u7ecf\u9a8c\u7684\u5f92\u6b65\u65c5\u884c\u8005\uff0c\u4ed6\u4eec\u6709\u5408\u9002\u7684\u88c5\u5907\u5e76\u5728\u5bd2\u51b7\u4e2d\u611f\u5230\u8212\u9002\u3002 \u5982\u679c\u8fd9\u662f\u60a8\u7684\u7b2c\u4e00\u6b21\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\uff0c\u8bf7\u4e0d\u8981\u5728\u51ac\u5929\u8fdb\u884c\u3002 \u5982\u679c\u60a8\u4ee5\u524d\u505a\u8fc7\u4e00\u6b21\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u65c5\u884c\u5e76\u60f3\u8981\u66f4\u5b89\u9759\u7684 ABC \u4f53\u9a8c\uff0c\u90a3\u4e48\u51ac\u5929\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63ABC\u884c\u7a0b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6807\u51c6\u76847\u5929ABC\u884c\u7a0b\u5728\u51ac\u5b63\u8fdb\u884c\uff0c\u4f46\u6709\u8c03\u6574\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u4ece \u2192 \u5230<\/th><th class=\"has-text-align-left\">\u6d77\u62d4\u9ad8\u5ea6 (m)<\/th><th class=\"has-text-align-left\">\u51ac\u5b63\u7b14\u8bb0<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u535a\u5361\u62c9 \u2192 \u7eb3\u4e9a\u666e\u5c14 \u2192 \u7518\u5fb7\u9c81\u514b<\/td><td>1,940<\/td><td>\u4e0e\u6807\u51c6\u76f8\u540c<\/td><\/tr>\n<tr><td>2<\/td><td>\u7518\u5fb7\u9c81\u514b \u2192 chhomrong<\/td><td>2,170<\/td><td>\u4e0e\u6807\u51c6\u76f8\u540c<\/td><\/tr>\n<tr><td>3<\/td><td>chhomrong \u2192 \u591a\u4e07<\/td><td>2,600<\/td><td>\u53ef\u80fd\u7684\u96ea 2,500 m \u4ee5\u4e0a<\/td><\/tr>\n<tr><td>4<\/td><td>\u591a\u4e07 \u2192 \u5fb7\u62c9\u5229<\/td><td>3,200<\/td><td>\u5c0f\u5f84\u53ef\u4ee5\u88ab\u96ea\u8986\u76d6<\/td><\/tr>\n<tr><td>5<\/td><td>\u5fb7\u62c9\u5229 \u2192 MBC \u2192 ABC<\/td><td>4,130<\/td><td>\u51b7\u2014\u2014\u5e26\u4e0a\u6240\u6709\u5c42<\/td><\/tr>\n<tr><td>6<\/td><td>ABC \u2192 \u7af9\u5b50<\/td><td>2,300<\/td><td>\u65e9\u70b9\u5f00\u59cb\uff0c\u907f\u514d\u4e0b\u5348\u878d\u96ea<\/td><\/tr>\n<tr><td>7<\/td><td>\u7af9\u5b50 \u2192 \u5409\u52aa\u4e39\u8fbe \u2192 \u535a\u5361\u62c9<\/td><td>820<\/td><td>Jhinu \u7684\u6e29\u6cc9 \u2014 \u5b8c\u7f8e\u7684\u7ed3\u5c40<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63 ABC \u88c5\u7bb1\u6e05\u5355 \u2014 \u91cd\u8981\u8865\u5145<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>4\u5b63\u7761\u888b<\/strong> \u989d\u5b9a\u6e29\u5ea6\u4e3a -20 \u00b0C - \u4e0d\u53ef\u5546\u91cf<\/li>\n\n\n<li><strong>\u63a2\u9669\u7fbd\u7ed2\u670d<\/strong><\/li>\n\n\n<li><strong>2 \u5bf9\u70ed\u57fa\u5c42<\/strong> \uff08\u9876\u90e8\u548c\u5e95\u90e8\uff09<\/li>\n\n\n<li><strong>\u7f8a\u6bdb\u4e2d\u95f4\u5c42<\/strong><\/li>\n\n\n<li><strong>\u9632\u98ce\u5916\u58f3\u5939\u514b<\/strong> \u2014 ABC \u7684\u98ce\u5bd2\u662f\u6b8b\u9177\u7684<\/li>\n\n\n<li><strong>\u7edd\u7f18\u88e4<\/strong><\/li>\n\n\n<li><strong>2 \u5bf9\u6696\u624b\u5957<\/strong> + \u886c\u5957\u624b\u5957<\/li>\n\n\n<li><strong>\u5df4\u62c9\u514b\u62c9\u74e6+\u9888\u90e8\u7ed1\u817f<\/strong> \u2014 \u8986\u76d6\u6240\u6709\u66b4\u9732\u7684\u76ae\u80a4<\/li>\n\n\n<li><strong>\u6ed1\u96ea\u62a4\u76ee\u955c<\/strong> \u2014 \u98ce\u96ea<\/li>\n\n\n<li><strong>\u5fae\u578b\u5c16\u5cf0<\/strong> \u2014 \u5bf9\u4e8e Deurali \u4e0a\u65b9\u7684\u51b0\u51b7\u90e8\u5206<\/li>\n\n\n<li><strong>\u70ed\u6c34\u74f6<\/strong> \u2014 \u8336\u5ba4\u88c5\u6ee1\uff0c\u653e\u5165\u7761\u888b<\/li>\n\n\n<li><strong>4\u5957\u889c\u5b50<\/strong> \u2014 \u9ad8\u7a7a\u6e7f\u889c\u5b50\u5f88\u5371\u9669<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63 ABC \u8d39\u7528<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u8d39\u7528 (\u7f8e\u5143)<\/th><\/tr><\/thead><tbody><tr><td>\u8bb8\u53ef\u8bc1\uff08TIMS + ACAP\uff09<\/td><td>$40<\/td><\/tr>\n<tr><td>\u4ea4\u901a\uff08\u535a\u5361\u62c9-\u7eb3\u4e9a\u666e\u5c14\uff09<\/td><td>$15<\/td><\/tr>\n<tr><td>\u6307\u5357\uff087 \u5929 \u00d7 $30\uff09<\/td><td>$210<\/td><\/tr>\n<tr><td>\u642c\u8fd0\u5de5\uff087\u5929\uff0c\u5171\u4eab\uff09<\/td><td>$60<\/td><\/tr>\n<tr><td>\u8336\u9986\uff086\u665a\u00d7$20\uff0c\u6de1\u5b63\u4ef7\u683c\uff09<\/td><td>$120<\/td><\/tr>\n<tr><td>\u98df\u7269\uff087\u5929\uff09<\/td><td>$140<\/td><\/tr>\n<tr><td>\u88c5\u5907\u79df\u8d41\uff084\u5b63\u5305\u3001\u63a2\u9669\u5939\u514b\u3001\u5fae\u578b\u5c16\u5cf0\uff09<\/td><td>$60<\/td><\/tr>\n<tr><td>\u8d4f\u94b1<\/td><td>$70<\/td><\/tr>\n<tr><td>\u4fdd\u9669\uff08\u5fc5\u987b\u8986\u76d6\u51ac\u5b63\u5f92\u6b65\u65c5\u884c\uff09<\/td><td>$200<\/td><\/tr>\n<tr><td>\u603b\u8ba1\uff08\u4e2d\u6863\uff09<\/td><td>$915<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u51ac\u5b63 ABC \u6bd4\u65fa\u5b63 ABC \u4fbf\u5b9c\u7ea6 25%\u2014\u2014\u8336\u53f6\u63d0\u4f9b\u6de1\u5b63\u4ef7\u683c\uff0c\u88c5\u5907\u79df\u8d41\u66f4\u4fbf\u5b9c\uff08\u5bf9 4 \u5b63\u88c5\u5907\u7684\u9700\u6c42\u66f4\u5c11\uff09\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5929\u7684\u8336\u9986\u2014\u2014\u671f\u5f85\u4ec0\u4e48<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1-2\u6708\u5173\u95e8\u4e0a\u7a7a\u7ea650%\u8336\u9986\u3002 \u90a3\u4e9b\u4ecd\u7136\u5f00\u653e\u7684\u4eba\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u9910\u5385\u91cc\u7684\u6728\u7089\u2014\u2014\u552f\u4e00\u7684\u52a0\u70ed\u623f\u95f4<\/li>\n\n\n<li>\u539a\u6bef\u5b50\uff08\u4f46\u5e26\u4e0a\u4f60\u81ea\u5df1\u7684 4 \u5b63\u7761\u888b\uff09<\/li>\n\n\n<li>\u6709\u9650\u83dc\u5355 \u2014 Dal Bhat\u3001\u7092\u996d\u3001Momos\u3001\u85cf\u5f0f\u9762\u5305\u3001\u9e21\u86cb\u3001\u6c64<\/li>\n\n\n<li>\u6ca1\u6709\u70ed\u6c34\u6dcb\u6d74\u2014\u2014\u6c34\u7ed3\u51b0<\/li>\n\n\n<li>\u6ca1\u6709 Wi-Fi \u2014 \u536b\u661f\u7cfb\u7edf\u7ecf\u5e38\u5173\u95ed<\/li>\n\n\n<li>\u4ec5\u9650\u592a\u9633\u80fd\u5145\u7535 \u2014 \u5e26\u4e0a 20,000 mAh \u7684\u79fb\u52a8\u7535\u6e90<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u59cb\u7ec8\u63d0\u524d\u81f4\u7535\uff08\u60a8\u7684\u5411\u5bfc\u53ef\u4ee5\u8fd9\u6837\u505a\uff09\u4ee5\u786e\u8ba4\u8336\u9986\u662f\u5426\u5f00\u653e\u3002 \u5982\u679c\u60a8\u8ba1\u5212\u4e2d\u7684\u8336\u9986\u5173\u95ed\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u591a\u8d70\u4e00\u4e2a\u5c0f\u65f6\u5230\u4e0b\u4e00\u4e2a\u6751\u5e84\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ABC \u7684\u6700\u4f73\u51ac\u5b63\u6708\u4efd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5341\u4e8c\u6708<\/strong> \u2014 \u51b7\u4f46\u901a\u5e38\u6e05\u6670\u3002 \u4e00\u4e9b\u8336\u9986\u4ecd\u7136\u5f00\u653e\u3002 \u6700\u4f73\u6708\u521d\u6761\u4ef6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e00\u6708<\/strong> \u2014\u2014\u6700\u51b7\u7684\u6708\u4efd\u3002 ABC Close \u7684\u5927\u591a\u6570\u8336\u9986\u3002 \u96ea\u6700\u6709\u53ef\u80fd\u3002 \u4ec5\u9002\u7528\u4e8e\u7ecf\u9a8c\u4e30\u5bcc\u7684\u51ac\u5b63\u5f92\u6b65\u65c5\u884c\u8005\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e8c\u6708<\/strong> \u2014\u2014\u51b7\u4f46\u5f00\u59cb\u53d8\u6696\u3002 \u8336\u9986\u91cd\u65b0\u5f00\u653e\u3002 \u6700\u4f73\u51ac\u5b63\u9009\u9879\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96ea\u5d29\u98ce\u9669 \u2014 \u5173\u952e\u5b89\u5168\u8bf4\u660e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deurali (3,200 m) \u548c Machhapuchhre \u5927\u672c\u8425 (3,700 m) \u4e4b\u95f4\u7684\u90e8\u5206\u7a7f\u8fc7\u96ea\u5d29\u8def\u5f84\u3002 \u5728\u5927\u96ea\u5e74\uff0c\u8fd9\u90e8\u5206\u53ef\u80fd\u5f88\u5371\u9669\u3002 \u90a3\u4e2a <a href=\"https:\/\/www.avalanche.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u96ea\u5d29\u5c3c\u6cca\u5c14\u5b89\u5168\u516c\u544a<\/a> \u63d0\u4f9b\u9884\u6d4b\uff0c\u4f46\u6700\u597d\u7684\u4fe1\u606f\u6765\u6e90\u662f\u60a8\u7684\u6307\u5357\u2014\u2014\u4ed6\u4eec\u4f1a\u77e5\u9053\u8be5\u90e8\u5206\u662f\u5426\u5b89\u5168\u3002 \u5982\u679c\u5728\u8fc7\u53bb\u7684 48 \u5c0f\u65f6\u5185\u51fa\u73b0\u5927\u96ea\uff0c\u8bf7\u4e0d\u8981\u5c1d\u8bd5\u6b64\u90e8\u5206\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u5173\u952e\uff1a<\/strong> \u5982\u679c\u60a8\u7684\u5bfc\u6e38\u8bf4\u7531\u4e8e\u96ea\u5d29\u98ce\u9669\uff0c\u8fd9\u6761\u5c0f\u5f84\u4e0d\u5b89\u5168\uff0c\u8bf7\u4e0d\u8981\u7ee7\u7eed\u524d\u8fdb\u3002 \u8f6c\u8eab\u3002 ABC \u660e\u5e74\u5c06\u5728\u90a3\u91cc\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u9884\u9632\u75c7\u72b6\u6cbb\u7597\u4e2d\u7684\u9ad8\u539f\u53cd\u5e94\/\" data-type=\"post\" data-id=\"0\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/a> \u51fa\u4e8e\u5bd2\u51b7\u5929\u6c14\u7684\u533b\u7597\u8003\u8651\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63 ABC \u6444\u5f71<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u51ac\u5b63\u662fABC\u6444\u5f71\u7684\u6700\u4f73\u5b63\u8282\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u6c34\u6676\u822c\u6e05\u6f88\u7684\u7a7a\u6c14 \u2014 \u5c16\u9510\u7684\u5c71\u7167\u7247<\/li>\n\n\n<li>\u5c71\u9876\u4e0a\u7684\u96ea\u2014\u2014\u66f4\u5177\u620f\u5267\u6027<\/li>\n\n\n<li>\u4f4e\u89d2\u5ea6\u7684\u592a\u9633\u2014\u2014\u957f\u957f\u7684\u9634\u5f71\uff0c\u6e29\u6696\u7684\u5149<\/li>\n\n\n<li>\u6ca1\u6709\u4e91 \u2014 \u5357\u5b89\u7eb3\u666e\u5c14\u7eb3\u548c\u9a6c\u8d6b\u666e\u8d6b\u96f7\u5168\u5929\u53ef\u89c1<\/li>\n\n\n<li>\u7a7a\u8361\u8361\u7684\u5c0f\u5f84 \u2014 \u65e0\u4eba\u7684\u5c71\u5730\u62cd\u6444<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e26\u4e0a\u5907\u7528\u76f8\u673a\u7535\u6c60\u2014\u2014\u51b7\u6c34\u4f1a\u5f88\u5feb\u6392\u51fa\u3002 \u5c06\u7535\u6c60\u653e\u5728\u9760\u8fd1\u8eab\u4f53\u7684\u5185\u888b\u4e2d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5929\u600e\u4e48\u53bbABC<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bbf\u95ee ABC \u4e0e\u65fa\u5b63\u76f8\u540c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u98de\u5f80\u535a\u5361\u62c9\u7684\u98de\u673a\u6216\u5df4\u58eb\uff08Pokhara\u6709\u4ece\u52a0\u5fb7\u6ee1\u90fd\u7684\u51ac\u5b63\u822a\u73ed\uff09<\/li>\n\n\n<li>\u4ece\u535a\u5361\u62c9\u5230\u7eb3\u4e9a\u666e\u5c14\u4e58\u5750\u51fa\u79df\u8f66\u6216\u5f53\u5730\u5409\u666e\u8f66\uff081.5 \u5c0f\u65f6\uff09<\/li>\n\n\n<li>\u4ece\u7eb3\u4e9a\u666e\u5c14\u5f00\u59cb\u5f92\u6b65\u65c5\u884c<\/li>\n\n\n<li>\u5f92\u6b65\u65c5\u884c\u540e\uff0c\u5728 Jhinu Danda\uff08\u6e29\u6cc9\uff09\u51fa\u53d1\uff0c\u51fa\u79df\u8f66\u8fd4\u56de\u535a\u5361\u62c9<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u535a\u5361\u62c9-\u52a0\u5fb7\u6ee1\u90fd\u822a\u73ed\u5f88\u5c11\u5728\u51ac\u5b63\u53d6\u6d88\uff08\u4e0e\u5362\u5361\u62c9\u822a\u73ed\u4e0d\u540c\uff09\uff0c\u56e0\u6b64\u8bbf\u95ee\u662f\u53ef\u9760\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63 ABC \u4e0e\u6625\u5b63 ABC \u4e0e\u79cb\u5b63 ABC<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u4ee4<\/th><th class=\"has-text-align-left\">ABC\u7684\u6e29\u5ea6<\/th><th class=\"has-text-align-left\">\u4eba\u7fa4<\/th><th class=\"has-text-align-left\">\u7a7a\u4e2d<\/th><th class=\"has-text-align-left\">\u96ea<\/th><th class=\"has-text-align-left\">\u6210\u672c<\/th><\/tr><\/thead><tbody><tr><td>\u5341\u6708\u81f3\u5341\u4e00\u6708<\/td><td>\u22125 \u81f3 +5 \u00b0C<\/td><td>\u6cc2<\/td><td>\u8f83<\/td><td>\u9c9c<\/td><td>$1,000+<\/td><\/tr>\n<tr><td>\u5341\u4e8c\u6708<\/td><td>\u221210 \u81f3 +2 \u00b0C<\/td><td>\u5fe7\u6101<\/td><td>\u8f83<\/td><td>\u53ef\u80fd<\/td><td>$850<\/td><\/tr>\n<tr><td>\u4e00\u6708<\/td><td>\u221215 \u81f3 0 \u00b0C<\/td><td>\u6781\u4f4e<\/td><td>\u8f83<\/td><td>\u5171<\/td><td>$800<\/td><\/tr>\n<tr><td>\u4e8c\u6708<\/td><td>\u221210 \u81f3 +2 \u00b0C<\/td><td>\u5fe7\u6101<\/td><td>\u8f83<\/td><td>\u53ef\u80fd<\/td><td>$850<\/td><\/tr>\n<tr><td>\u4e09\u6708\u81f3\u56db\u6708<\/td><td>\u22125 \u81f3 +8 \u00b0C<\/td><td>\u65b9\u6cd5<\/td><td>\u4e00\u4e9b\u4e91<\/td><td>\u9c9c<\/td><td>$950<\/td><\/tr>\n<tr><td>\u516d\u6708\u81f3\u4e5d\u6708<\/td><td>+5 \u81f3 +15 \u00b0C<\/td><td>\u6781\u4f4e<\/td><td>\u6eb7<\/td><td>\u9705<\/td><td>$800<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4e0e\u7ecf\u9a8c\u4e30\u5bcc\u7684\u64cd\u4f5c\u5458\u4e00\u8d77\u8ba1\u5212\u60a8\u7684\u51ac\u5b63 ABC \u5f92\u6b65\u65c5\u884c<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u51ac\u5b63 ABC \u5e76\u4e0d\u9002\u5408\u6240\u6709\u4eba\u2014\u2014\u4f46\u5bf9\u4e8e\u6b63\u786e\u7684\u5f92\u6b65\u65c5\u884c\u8005\u6765\u8bf4\uff0c\u8fd9\u662f\u4f60\u53ef\u4ee5\u62e5\u6709\u7684\u6700\u6709\u4ef7\u503c\u7684\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u4f53\u9a8c\u4e4b\u4e00\u3002 \u7a7a\u65f7\u7684\u5c0f\u5f84\u3001\u6e05\u6f88\u7684\u5929\u7a7a\u548c\u767d\u96ea\u8986\u76d6\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u65af\uff0c\u6ca1\u6709\u79cb\u5929\u7684\u4eba\u7fa4\u3002 \u6709\u5173\u6807\u51c6 ABC \u6307\u5357\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053vs\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\/\" data-type=\"post\" data-id=\"0\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u4e0eABC\u6bd4\u8f83<\/a> \u2014 \u6709\u5173\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u5b63\u8282\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u6bcf\u6708\u8bbf\u95ee\u5c3c\u6cca\u5c14\u7684\u6700\u4f73\u65f6\u95f4\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u6307\u5357\u7684\u6700\u4f73\u65f6\u95f4<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 2025 \u5e74\u51ac\u5b63\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\u6307\u5357\uff0812 \u6708\u81f3 2 \u6708\uff09\u2014\u2014\u6e29\u5ea6\u3001\u96ea\u3001\u96ea\u5d29\u98ce\u9669\u3001\u8336\u5ba4\u5173\u95ed\u548c\u6b63\u786e\u7684\u88c5\u5907\u3002.<\/p>","protected":false},"author":1,"featured_media":12762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,13,315,200],"tags":[],"class_list":["post-12761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annapurna-region","category-everything-about-nepal","category-hiking-amp-trekking","category-nepal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/comments?post=12761"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12762"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/media?parent=12761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/categories?post=12761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/tags?post=12761"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}