{"id":12758,"date":"2025-10-12T08:00:00","date_gmt":"2025-10-12T08:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12641"},"modified":"2025-10-12T08:00:00","modified_gmt":"2025-10-12T08:00:00","slug":"poon-hill-trek-complete-4-day-budget-itinerary","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u666e\u6069\u5c71\u5f92\u6b65\u5b8c\u62104\u5929\u9884\u7b97\u884c\u7a0b\/","title":{"rendered":"\u666e\u6069\u5c71\u5f92\u6b65\u65c5\u884c\uff1a\u5b8c\u62104\u5929\u7684\u9884\u7b97\u884c\u7a0b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u666e\u6069\u5c71\u5f92\u6b65\u65c5\u884c\u662f\u5c3c\u6cca\u5c14\u6700\u53d7\u6b22\u8fce\u7684\u77ed\u9014\u8dcb\u6d89\u2014\u2014\u8fd9\u662f\u6709\u5145\u5206\u7406\u7531\u7684\u3002 \u5728\u77ed\u77ed 4 \u5929\u5185\uff0c\u60a8\u4ece Nayapul (1,070 m) \u7684\u8def\u5934\u6500\u767b\u5230\u8457\u540d\u7684 Poon Hill \u89c2\u666f\u70b9 (3,210 m)\uff0c\u5728\u90a3\u91cc\u60a8\u53ef\u4ee5\u89c2\u770b\u592a\u9633\u5347\u8d77\u7684 Annapurna \u548c Dhaulagiri \u5730\u5757\u3002 \u8fd9\u662f\u5c3c\u6cca\u5c14\u6700\u7b80\u5355\u7684\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u65c5\u884c\uff0c\u51e0\u4e4e\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u8bbf\u95ee\uff0c\u5e76\u4e14\u662f\u5bf9\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u7684\u5b8c\u7f8e\u4ecb\u7ecd\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6f58\u5c71\u8dcb\u6d89\u5feb\u901f\u4e8b\u5b9e<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u9009\u6d3e<\/th><\/tr><\/thead><tbody><tr><td>\u9f84<\/td><td>4\u5929\uff08\u535a\u5361\u62c9\u5230\u535a\u5361\u62c9\uff09<\/td><\/tr>\n<tr><td>\u6700\u9ad8\u9ad8\u5ea6<\/td><td>3,210 m\uff08\u6f58\u5c71\uff09<\/td><\/tr>\n<tr><td>\u603b\u5f92\u6b65\u8ddd\u79bb<\/td><td>~30\u516c\u91cc<\/td><\/tr>\n<tr><td>\u56f0\u96be<\/td><td>\u8f7b\u677e\u9002\u4e2d\uff08\u9002\u5408\u521d\u5b66\u8005\uff09<\/td><\/tr>\n<tr><td>\u6700\u4f73\u65f6\u95f4<\/td><td>10\u6708\u81f311\u6708\uff0c3\u6708\u81f34\u6708<\/td><\/tr>\n<tr><td>\u6210\u672c\uff08\u4e2d\u6863\uff09<\/td><td>$150\u2013$300<\/td><\/tr>\n<tr><td>\u9700\u8981\u8bb8\u53ef\u8bc1<\/td><td>\u8482\u59c6\u65af+ ACAP ($40)<\/td><\/tr>\n<tr><td>\u8d77\u70b9<\/td><td>\u7eb3\u4e9a\u666e\u5c14 (1,070 m)<\/td><\/tr>\n<tr><td>\u7ec8\u70b9<\/td><td>\u7eb3\u4e9a\u666e\u5c14\uff08\u8fd4\u56de\u535a\u5361\u62c9\u7684\u51fa\u79df\u8f66\uff09<\/td><\/tr>\n<tr><td>\u4eba\u7fa4<\/td><td>\u975e\u5e38\u9ad8\uff08\u65fa\u5b63\u65e5\u51fa\u65f6200+\uff09<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u6069\u5c71\u5f92\u6b65\u65c5\u884c\u65e5\u884c\u7a0b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 1 \u5929\uff1a\u535a\u5361\u62c9 \u2192 \u7eb3\u4e9a\u666e\u5c14\uff08\u5409\u666e\uff09\u2192\u63d0\u8d6b\u63d0\u6d2a\u52a0\uff081,540 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u535a\u5361\u62c9\u5230\u7eb3\u4e9a\u666e\u5c14\u4e58\u5750\u51fa\u79df\u8f66\u6216\u5f53\u5730\u5409\u666e\u8f66\uff081.5 \u5c0f\u65f6\uff0c$10\u2013$15\uff09\u3002 \u5f00\u59cb\u6cbf\u7740\u83ab\u8fea\u970d\u62c9\u6cb3\u7a7f\u8fc7\u4e9a\u70ed\u5e26\u68ee\u6797\u548c\u5c0f\u53e4\u9686\u6751\u5e84\u3002 \u8f7b\u677e\u6b65\u884c 4 \u5c0f\u65f6\uff0c\u7ed3\u675f\u4e8e Tikhedhunga\u2014\u2014\u4e00\u4e2a\u6709\u51e0\u95f4\u8336\u9986\u7684\u5c0f\u6751\u5e84\u3002 \u4e0b\u5348\u5728\u6cb3\u8fb9\u653e\u677e\u3002 4 \u5c0f\u65f6\u6b65\u884c\uff0c+470 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 2 \u5929\uff1aTikhedhunga (1,540 m) \u2192 Ulleri (2,070 m) \u2192 Ghorepani (2,850 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u96be\u7684\u4e00\u5929\u3002 \u4ece Tikhedhunga \u5230 Ulleri \u7684\u8457\u540d'3,287 \u77f3\u9636'\u5f00\u59cb\u2014\u2014\u5728\u9661\u5ced\u7684\u77f3\u9636\u4e0a\u6500\u767b 500 m\u3002 \u7528\u4f60\u7684\u65f6\u95f4\u3002 \u5728\u4e4c\u52d2\u91cc\u4e4b\u540e\uff0c\u5c0f\u5f84\u9010\u6e10\u6500\u767b\u7a7f\u8fc7\u58ee\u4e3d\u7684\u675c\u9e43\u6797\uff08\u76db\u5f00\u7684\u4e09\u6708\u81f3\u56db\u6708\uff09\u3002 \u4e0b\u5348\u4e2d\u5348\u5230\u8fbe Ghorepani\u3002 Ghorepani \u62e5\u6709 Trek \u4e0a\u4efb\u4f55\u8336\u9986\u7684\u6700\u4f73\u5c71\u666f\u2014\u2014\u4ece\u9910\u5385\u53ef\u4ee5\u770b\u5230 Annapurna South \u548c Hiunchuli\u3002 6 \u5c0f\u65f6\u6b65\u884c\uff0c+1,310 m\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u4e13\u4e1a\u63d0\u793a\uff1a<\/strong> \u4eca\u665a\u65e9\u70b9\u7761\u89c9\u2014\u2014\u7b2c 3 \u5929\u4ece\u51cc\u6668 4:30 \u5f00\u59cb\uff0c\u8fdb\u884c Poon Hill Sunrise Climb\u3002 \u524d\u4e00\u5929\u665a\u4e0a\uff0c\u4f60\u7684\u524d\u7167\u706f\u548c\u4fdd\u6696\u7684\u8863\u670d\u90fd\u8981\u6253\u5305\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 3 \u5929\uff1aGhorepani (2,850 m) \u2192 Poon Hill (3,210 m, \u65e5\u51fa) \u2192 Tadapani (2,630 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51cc\u6668 4 \u70b9 30 \u5206\u8d77\u5e8a\u3002 \u7528\u524d\u7167\u706f\u722c\u4e0a 1 \u5c0f\u65f6\u5230 Poon Hill (3,210 m)\u3002 \u5728\u5c71\u9876\u4e0a\uff0c\u89c2\u770b\u592a\u9633\u4ece\u5b89\u7eb3\u666e\u5c14\u7eb3\u4e00\u4e16\u3001\u5b89\u7eb3\u666e\u5c14\u7eb3\u5357\u90e8\u3001\u5e0c\u6069\u4e18\u5229\u3001\u9a6c\u54c8\u666e\u8d6b\u52d2\uff08\u9c7c\u5c3e\uff09\u3001\u9053\u62c9\u5409\u91cc\u548c\u6574\u4e2a\u5b89\u7eb3\u666e\u5c14\u7eb3\u548c\u9053\u62c9\u5409\u91cc\u7fa4\u661f\u4e0a\u7a7a\u5347\u8d77\u2014\u2014\u4e16\u754c\u4e0a\u6700\u4f1f\u5927\u7684\u5c71\u533a\u65e5\u51fa\u4e4b\u4e00\u3002 \u5728\u5c71\u9876\u82b1 1 \u5c0f\u65f6\uff0c\u7136\u540e\u4e0b\u5230 Ghorepani \u5403\u65e9\u9910\u3002 \u65e9\u9910\u540e\uff0c\u722c\u4e0a Deurali \u5c71\u53e3\uff082,960 m\uff09\uff0c\u7136\u540e\u9661\u5ced\u5730\u7a7f\u8fc7\u675c\u9e43\u82b1\u68ee\u6797\u5230\u8fbe\u5854\u5e15\u5c3c\u3002 7\u5c0f\u65f6\u6b65\u884c\uff08\u5305\u62ecPoon Hill\uff09\uff0c+360 m +\u4e0b\u964d\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 4 \u5929\uff1aTadapani (2,630 m) \u2192 Ghandruk (1,940 m) \u2192 Nayapul \u2192 \u535a\u5361\u62c9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8f7b\u677e\u4e0b\u964d\u7a7f\u8fc7\u68ee\u6797\u548c\u53e4\u9f99\u6751\u3002 \u5728 Ghandruk \u505c\u7559\u2014\u2014\u5c3c\u6cca\u5c14\u6700\u7f8e\u4e3d\u7684\u4f20\u7edf\u53e4\u9f99\u6751\u4e4b\u4e00\uff0c\u4eab\u6709\u77f3\u5c4b\u548c\u5c71\u666f\u3002 \u5982\u679c\u60a8\u6709\u65f6\u95f4\uff0c\u8bf7\u53c2\u89c2\u53e4\u9f99\u535a\u7269\u9986\u3002 \u7ee7\u7eed\u4e0b\u5230 Nayapul\uff0c\u90a3\u91cc\u7684\u51fa\u79df\u8f66\u6216\u5409\u666e\u8f66\u5e26\u60a8\u8fd4\u56de\u535a\u5361\u62c9\uff081.5 \u5c0f\u65f6\uff09\u3002 5\u5c0f\u65f6\u6b65\u884c+ 1.5\u5c0f\u65f6\u51fa\u79df\u8f66\uff0c-690 m + \u516c\u8def\u63a5\u9001\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u6069\u5c71\u5f92\u6b65\u65c5\u884c\u8d39\u7528\u7ec6\u5206<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u9884\u7b97\uff08\u72ec\u7acb\uff09<\/th><th class=\"has-text-align-left\">\u4e2d\u6863\uff08\u5bfc\u6e38+\u642c\u8fd0\u5de5\uff09<\/th><th class=\"has-text-align-left\">\u8c6a\u534e\uff08\u6700\u597d\u7684\u8336\u9986\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u8bb8\u53ef\u8bc1\uff08TIMS + ACAP\uff09<\/td><td>$40<\/td><td>$40<\/td><td>$40<\/td><\/tr>\n<tr><td>\u4ea4\u901a\uff08\u535a\u5361\u62c9-\u7eb3\u4e9a\u666e\u5c14\u56de\u7a0b\uff09<\/td><td>$15<\/td><td>$15<\/td><td>$30\uff08\u79c1\u4eba\u51fa\u79df\u8f66\uff09<\/td><\/tr>\n<tr><td>\u6307\u5357\uff084 \u5929 \u00d7 $30\uff09<\/td><td>$0<\/td><td>$120<\/td><td>$140<\/td><\/tr>\n<tr><td>\u642c\u8fd0\u5de5\uff084\u5929\uff0c\u5171\u4eab\uff09<\/td><td>$0<\/td><td>$35<\/td><td>$45<\/td><\/tr>\n<tr><td>\u8336\u9986\uff083\u665a\u00d7$8\uff09<\/td><td>$24<\/td><td>$24<\/td><td>$60<\/td><\/tr>\n<tr><td>\u98df\u7269\uff084\u5929\uff09<\/td><td>$50<\/td><td>$60<\/td><td>$100<\/td><\/tr>\n<tr><td>\u70ed\u6c34\u6dcb\u6d74+\u65e0\u7ebf\u7f51\u7edc+\u5145\u7535<\/td><td>$10<\/td><td>$15<\/td><td>$25<\/td><\/tr>\n<tr><td>\u8d4f\u94b1<\/td><td>$0<\/td><td>$30<\/td><td>$50<\/td><\/tr>\n<tr><td>\u6574\u4e2a<\/td><td>$139<\/td><td>$339<\/td><td>$490<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f92\u6b65Poon Hill\u7684\u6700\u4f73\u65f6\u95f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5341\u6708\u81f3\u5341\u4e00\u6708<\/strong> \uff08\u79cb\u5929\uff09\u548c <strong>\u4e09\u6708\u81f3\u56db\u6708<\/strong> \uff08\u6625\u5929\uff09\u662f\u7d20\u6570\u3002 \u5341\u6708\u81f3\u5341\u6708\u7684\u5929\u7a7a\u6700\u6674\u6717\u2014\u2014\u5bf9\u4e8e\u666e\u6069\u5c71\u7684\u65e5\u51fa\u81f3\u5173\u91cd\u8981\u3002 \u4e09\u6708\u81f3\u56db\u6708\u5e26\u6765\u4e86\u675c\u9e43\u82b1\u82b1\u2014\u2014\u4e4c\u52d2\u91cc\u548c\u683c\u96f7\u5e15\u5c3c\u4e4b\u95f4\u7684\u5c0f\u5f84\u53d8\u6210\u4e86\u7ea2\u8272\u3001\u7c89\u7ea2\u8272\u548c\u767d\u8272\u82b1\u6735\u7684\u8d70\u5eca\u3002 \u5341\u4e8c\u6708\u81f3\u4e8c\u6708\uff0c\u5bd2\u51b7\u4f46\u6674\u6717\uff0c\u683c\u96f7\u5e15\u5c3c\u53ef\u80fd\u4e0b\u96ea\u3002 \u907f\u514d\u5b63\u98ce\uff086 \u6708\u81f3 9 \u6708\uff09\u2014\u2014\u666f\u8272\u662f\u9634\u4e91\u5bc6\u5e03\u7684\uff0c\u5c0f\u5f84\u5145\u6ee1\u4e86\u6c34\u86ed\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6f58\u5c71\u5f92\u6b65\u6709\u591a\u96be\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8f7b\u677e\u9002\u4e2d\u3002.<\/strong> \u6700\u5927\u9ad8\u5ea6\uff083,210 m\uff09\u8db3\u591f\u4f4e\uff0c\u4ee5\u81f3\u4e8e\u9ad8\u539f\u53cd\u5e94\u5f88\u5c11\u89c1\u3002 \u5728\u7ef4\u62a4\u826f\u597d\u7684\u77f3\u5934\u5c0f\u5f84\u4e0a\u6b65\u884c\u5929\u6570\u4e3a 4-7 \u5c0f\u65f6\u3002 \u7b2c 2 \u5929\u7684 3,287 \u7ea7\u77f3\u9636\u662f\u6700\u8270\u96be\u7684\u90e8\u5206\u2014\u2014\u6162\u6162\u6765\uff0c\u4f7f\u7528\u767b\u5c71\u6756\u3002 \u4e0d\u9700\u8981\u4e8b\u5148\u7684\u5f92\u6b65\u7ecf\u9a8c\u3002 \u9002\u5408\u521d\u6b21\u5165\u5b66\u7684\u4eba\u3001\u6709\u5927\u5b69\u5b50\u7684\u5bb6\u5ead\u548c\u5e74\u957f\u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u6069\u5c71\u8dcb\u6d89\u88c5\u7bb1\u5355<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>3 \u5b63\u7761\u888b\uff08\u989d\u5b9a\u6e29\u5ea6\u4e3a -5 \u00b0C\uff09<\/li>\n\n\n<li>\u8f7b\u4fbf\u7fbd\u7ed2\u670d<\/li>\n\n\n<li>\u96e8\u8863\uff08\u5373\u4f7f\u5728\u65f1\u5b63\u4e5f\u8981\u968f\u8eab\u643a\u5e26\uff09<\/li>\n\n\n<li>1\u5957\u70ed\u5e95\u5c42\uff08\u7528\u4e8e\u6e05\u6668Poon Hill Climb\uff09<\/li>\n\n\n<li>2 \u6761\u5f92\u6b65\u88e4<\/li>\n\n\n<li>2 \u5f92\u6b65\u886c\u886b<\/li>\n\n\n<li>\u575a\u56fa\u7684\u5f92\u6b65\u9774\uff08\u7834\u788e\uff09<\/li>\n\n\n<li>\u767b\u5c71\u6756\uff08\u77f3\u9636\u5fc5\u9700\u54c1\uff09<\/li>\n\n\n<li>\u5927\u706f\uff08\u4e0b\u5348 4:30 \u5f00\u59cb Poon Hill \u5f00\u59cb\uff09<\/li>\n\n\n<li>1\u5347\u6c34\u74f6+\u51c0\u5316\u7247<\/li>\n\n\n<li>\u5e26\u5907\u7528\u7535\u6c60\u7684\u76f8\u673a\uff08\u51b7\u8017\u7535\uff09<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u5173\u5b8c\u6574\u6e05\u5355\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5728\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8981\u6253\u5305\u4ec0\u4e48\/\" data-type=\"post\" data-id=\"0\">\u7ec8\u6781\u5c3c\u6cca\u5c14\u5f92\u6b65\u88c5\u7bb1\u6e05\u5355<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6f58\u5c71\u5f92\u6b65\u65c5\u884c\u4e2d\u7684\u8336\u9986<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poon Hill \u8def\u7ebf\u4e0a\u7684\u8336\u9986\u8212\u9002\u4e14\u53d1\u8fbe\u3002 \u5efa\u8bae\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u63d0\u8d6b\u675c\u52a0\uff1a<\/strong> \u683c\u9675\u5170\u9152\u5e97\uff0cMoonlight Lodge \u2014 \u90fd\u6709\u70ed\u6c34\u6dcb\u6d74\u548c\u7f8e\u98df\u3002.<\/li>\n\n\n<li><strong>\u4e4c\u52d2\u91cc\uff1a<\/strong> \u9152\u5e97\u5168\u666f\uff0c\u4e4c\u5217\u91cc\u5c71\u5ea6\u5047\u6751 - \u5982\u679c\u60a8\u60f3\u5206\u624b\uff0c\u6bd4Tikhedhunga\u66f4\u597d\u3002.<\/li>\n\n\n<li><strong>\u52a0\u96f7\u5e15\u5c3c\uff1a<\/strong> \u9152\u5e97\u666f\u89c2\u70b9\u3001\u96ea\u666f\u65c5\u9986\u3001\u9152\u5e97\u8d85\u7ea7\u666f\u89c2 \u2014 \u5747\u4eab\u6709\u5c71\u666f\u3002 \u5728\u65fa\u5b63\u63d0\u524d\u9884\u8ba2\u3002.<\/li>\n\n\n<li><strong>\u5854\u8fbe\u5e15\u5c3c\uff1a<\/strong> \u5927\u89c2\u666f\u9152\u5e97Tadapani\u9152\u5e97 \u2014 \u57fa\u672c\u4f46\u8db3\u591f\u3002.<\/li>\n\n\n<li><strong>\u7518\u5fb7\u9c81\u514b\uff1a<\/strong> \u5b89\u7eb3\u666e\u5c14\u7eb3\u5c71\u666f\u9152\u5e97 - \u8212\u9002\uff0c\u4eab\u6709\u7f8e\u666f\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u6069\u5c71\u5f92\u6b65\u4e0e\u5176\u4ed6\u77ed\u9014\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u884c\u8fdb<\/th><th class=\"has-text-align-left\">\u65e5\u5b50<\/th><th class=\"has-text-align-left\">\u6700\u5927\u9ad8\u5ea6<\/th><th class=\"has-text-align-left\">\u4eba\u7fa4<\/th><th class=\"has-text-align-left\">\u6210\u672c<\/th><th class=\"has-text-align-left\">\u6700\u9002\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u6f58\u5c71<\/td><td>4<\/td><td>3,210 m<\/td><td>\u6cc2<\/td><td>$150\u2013$300<\/td><td>\u7b2c\u4e00\u6b21\uff0c\u5bb6\u5ead\uff0c\u6444\u5f71<\/td><\/tr>\n<tr><td>\u9a6c\u5c14\u8fea\u00b7\u5e0c\u9a6c\u5c14<\/td><td>5<\/td><td>4,500 m<\/td><td>\u65b9\u6cd5<\/td><td>$200\u2013$300<\/td><td>\u5b89\u9759\u7684\u5c71\u810a\u884c\u8d70<\/td><\/tr>\n<tr><td>\u514b\u666e\u62c9\u4e39\u8fbe<\/td><td>6<\/td><td>3,660 m<\/td><td>\u5fe7\u6101<\/td><td>$250\u2013$350<\/td><td>\u793e\u533a\u5f92\u6b65\u65c5\u884c\uff0c\u4eba\u8ff9\u7f55\u81f3\u7684\u9053\u8def<\/td><\/tr>\n<tr><td>\u6d77\u5170\u5e03<\/td><td>6<\/td><td>3,770 m<\/td><td>\u5fe7\u6101<\/td><td>$200\u2013$280<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u7684\u4ea4\u901a\u4fbf\u5229<\/td><\/tr>\n<tr><td>\u83ab\u54c8\u91cc\u4e39\u8fbe<\/td><td>6<\/td><td>3,300 m<\/td><td>\u6781\u4f4e<\/td><td>$350\u2013$450<\/td><td>\u751f\u6001\u8ff7\u822a\uff0c\u793e\u533a\u62e5\u6709<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6069\u5c71\u662f\u6700\u7b80\u5355\u548c\u6700\u53d7\u6b22\u8fce\u7684\u77ed\u9014\u8dcb\u6d89\u3002 \u5982\u679c\u60a8\u60f3\u8981\u66f4\u5c11\u7684\u4eba\u7fa4\uff0c\u8bf7\u8003\u8651 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u9a6c\u5c14\u8fea\u5e0c\u9a6c\u5c14\u5f92\u6b65\u65c5\u884c\u88ab\u4f4e\u4f30\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u66ff\u4ee3\u65b9\/\" data-type=\"post\" data-id=\"0\">\u9a6c\u5c14\u8fea\u00b7\u5e0c\u9a6c\u5c14<\/a> \uff085\u5929\uff0c\u66f4\u5b89\u9759\uff09\uff0c, <a href=\"https:\/\/www.garibyatri.com\/zh\/khopra-\u4e39\u8fbe\u5f92\u6b65\u65c5\u884c-\u79d8\u5bc6\u5c71\u810a-\u5b89\u7eb3\u666e\u5c14\u7eb3\/\" data-type=\"post\" data-id=\"0\">\u514b\u666e\u62c9\u4e39\u8fbe<\/a> \uff086 \u5929\uff0c\u793e\u533a\u62e5\u6709\uff09\uff0c\u6216 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u83ab\u54c8\u96f7\u00b7\u4e39\u8fbe\u8dcb\u6d89\u5c3c\u6cca\u5c14\u6700\u4f73\u751f\u6001\u5f92\u6b65\u65c5\u884c\u9884\u7b97\/\" data-type=\"post\" data-id=\"0\">\u83ab\u54c8\u91cc\u4e39\u8fbe<\/a> \uff086 \u5929\uff0c\u751f\u6001\u8dcb\u6d89\uff09\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u666e\u6069\u5c71\u65e5\u51fa\u7684\u5c0f\u8d34\u58eb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u51cc\u6668 4 \u70b9 30 \u5206\u8d77\u5e8a\u3002 \u51cc\u6668 4 \u70b9 45 \u5206\u5f00\u59cb\u6500\u767b\u3002 \u65e9\u4e0a 5 \u70b9 45 \u5206\u5230\u8fbe\u5c71\u9876\u3002.<\/li>\n\n\n<li>\u5e26\u4e0a\u524d\u7167\u706f\u2014\u2014\u7b2c\u4e00\u4e2a\u5c0f\u65f6\u5728\u9ed1\u6697\u4e2d\u3002.<\/li>\n\n\n<li>\u7a7f\u4e0a\u4f60\u6240\u6709\u7684\u5c42\u2014\u2014\u5373\u4f7f\u5728 10 \u6708\uff0c\u5728 3,210 m \u5904\u7684\u98ce\u5bd2\u4e5f\u4f1a\u964d\u81f3 -10 \u00b0C\u3002.<\/li>\n\n\n<li>\u5e26\u4e0a\u8336\u9986\u7684\u70ed\u8336\u70ed\u6c34\u74f6\u3002.<\/li>\n\n\n<li>\u81f3\u5c11\u5728\u65e5\u51fa\u524d 30 \u5206\u949f\u5230\u8fbe\u5c71\u9876\uff08\u67e5\u770b\u535a\u5361\u62c9\u7684\u65f6\u95f4\uff09\u3002.<\/li>\n\n\n<li>\u62cd\u7167\uff0c\u4f46\u4e5f\u653e\u4e0b\u76f8\u673a\u2014\u2014\u65e5\u51fa\u503c\u5f97\u4eb2\u773c\u770b\u5230\u3002.<\/li>\n\n\n<li>\u5c71\u9876\u6709\u4e00\u5ea7\u89c2\u666f\u5854\u2014\u2014\u722c\u4e0a\u53bb\u6b23\u8d4f\u6700\u597d\u7684\u5168\u666f\u3002.<\/li>\n\n\n<li>\u9884\u8ba1\u5728\u65fa\u5b63\u7684\u65e5\u51fa\u65f6\u4f1a\u6709 200 \u591a\u540d\u5176\u4ed6\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u63d0\u524d\u5230\u8fbe\u4ee5\u83b7\u5f97\u6700\u4f73\u7167\u7247\u5730\u70b9\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u957f\u666e\u6069\u5c71\u5f92\u6b65\u65c5\u884c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6709\u66f4\u591a\u65f6\u95f4\uff0c\u60a8\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u5ef6\u957f Poon Hill Trek\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u6dfb\u52a0\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425<\/strong> \u2014 \u5c06\u5f92\u6b65\u65c5\u884c\u4ece Tadapani \u5ef6\u957f\u5230 ABC\uff08\u589e\u52a0 4 \u5929\uff09\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053vs\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\/\" data-type=\"post\" data-id=\"0\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u4e0eABC\u6307\u5357<\/a>.<\/li>\n\n\n<li><strong>\u6dfb\u52a0Khopra Danda<\/strong> \u2014 \u5728 Ghorepani \u5206\u5e97\u81f3 Khopra \u793e\u533a\u65c5\u9986\uff08\u589e\u52a0 2-3 \u5929\uff09\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/khopra-\u4e39\u8fbe\u5f92\u6b65\u65c5\u884c-\u79d8\u5bc6\u5c71\u810a-\u5b89\u7eb3\u666e\u5c14\u7eb3\/\" data-type=\"post\" data-id=\"0\">\u79d1\u666e\u62c9\u4e39\u8fbe\u6307\u5357<\/a>.<\/li>\n\n\n<li><strong>\u6dfb\u52a0\u83ab\u54c8\u5c14\u4e39\u8fbe<\/strong> \u2014 \u5728 Ulleri \u5206\u5e97\u81f3 Mohare \u793e\u533a\u65c5\u9986\uff08\u589e\u52a0 2-3 \u5929\uff09\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u83ab\u54c8\u96f7\u00b7\u4e39\u8fbe\u8dcb\u6d89\u5c3c\u6cca\u5c14\u6700\u4f73\u751f\u6001\u5f92\u6b65\u65c5\u884c\u9884\u7b97\/\" data-type=\"post\" data-id=\"0\">\u83ab\u54c8\u5c14\u4e39\u8fbe\u6307\u5357<\/a>.<\/li>\n\n\n<li><strong>\u6dfb\u52a0\u5854\u6258\u5e15\u5c3c\u6e29\u6cc9<\/strong> \u2014 \u4ece Ghorepani \u5ef6\u4f38\u5230 Tatopani\uff08\u589e\u52a0 2 \u5929\uff09\u3002.<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4e0e\u5f53\u5730\u8fd0\u8425\u5546\u4e00\u8d77\u8ba1\u5212\u60a8\u7684 Poon Hill Trek Direct<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Poon Hill Trek \u662f\u5b8c\u7f8e\u7684\u7b2c\u4e00\u6b21\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u65c5\u884c\u2014\u2014\u77ed\u6682\u3001\u5bb9\u6613\u3001\u53ef\u5230\u8fbe\uff0c\u5e76\u4e14\u62e5\u6709\u4e16\u754c\u4e0a\u6700\u597d\u7684\u5c71\u533a\u65e5\u51fa\u4e4b\u4e00\u3002 \u5982\u679c\u60a8\u5728\u5c3c\u6cca\u5c14\u6709 4 \u5929\u7684\u65f6\u95f4\uff0c\u5e76\u4e14\u60f3\u8fd1\u8ddd\u79bb\u89c2\u770b\u559c\u9a6c\u62c9\u96c5\u5c71\u8109\uff0c\u8fd9\u5c31\u662f\u5f92\u6b65\u65c5\u884c\u3002 \u6709\u5173\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u7684\u66f4\u591a\u60f3\u6cd5\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053vs\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\/\" data-type=\"post\" data-id=\"0\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u4e0eABC\u6307\u5357<\/a> \u548c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u6210\u672c-\u8bda\u5b9e\u9884\u7b97\u660e\u7ec6-2025\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8d39\u7528\u6307\u5357<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 2025 \u5e74 Poon Hill \u5f92\u6b65\u65c5\u884c\u6307\u5357 \u2014 4 \u5929\u884c\u7a0b\u3001\u6210\u672c\u5206\u7c7b\u3001\u8336\u9986\u3001\u88c5\u7bb1\u5355\u3001\u65e5\u51fa\u63d0\u793a\uff0c\u4ee5\u53ca\u89c2\u770b\u5b89\u7eb3\u666e\u5c14\u7eb3\u65e5\u51fa\u7684\u6700\u7b80\u5355\u65b9\u6cd5\u3002.<\/p>","protected":false},"author":1,"featured_media":12759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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