{"id":12757,"date":"2025-10-05T09:30:00","date_gmt":"2025-10-05T09:30:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12640"},"modified":"2025-10-05T09:30:00","modified_gmt":"2025-10-05T09:30:00","slug":"thorong-la-pass-how-to-cross-worlds-highest-trekking-pass","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u7d22\u9686\u62c9\u5e15\u65af\u5982\u4f55\u7a7f\u8d8a\u4e16\u754c\u6700\u9ad8\u7684\u5f92\u6b65\u901a\u9053\/","title":{"rendered":"\u7d22\u9686\u62c9\u901a\u884c\u8bc1\uff1a\u5982\u4f55\u7a7f\u8d8a\u4e16\u754c\u4e0a\u6700\u9ad8\u7684\u5f92\u6b65\u901a\u9053"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Thorong La (5,416 m) \u662f\u4e16\u754c\u4e0a\u6700\u9ad8\u7684\u5f92\u6b65\u65c5\u884c\u5c71\u53e3\uff0c\u4e5f\u662f\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u620f\u5267\u6027\u9ad8\u6f6e\u3002 \u7a7f\u8d8a\u7d22\u9686\u6d1b\u6749\u77f6\u662f\u4e00\u9879\u4e25\u8083\u7684\u5de5\u4f5c\u2014\u2014\u6d77\u62d4\u9ad8\u4e8e\u6b27\u6d32\u4efb\u4f55\u4e00\u4e2a\u5730\u65b9\uff0c\u5929\u6c14\u4f1a\u5728\u51e0\u5206\u949f\u5185\u53d1\u751f\u53d8\u5316\uff0c\u5f92\u6b65\u65c5\u884c\u8005\u56e0\u9ad8\u539f\u53cd\u5e94\u3001\u66b4\u9732\u548c\u96ea\u5d29\u800c\u6b7b\u4ea1\u3002 \u8fd9\u662f\u5b8c\u6574\u7684 2025 \u5e74\u5b89\u5168\u7a7f\u8d8a\u7d22\u9686\u62c9\u7684\u6307\u5357\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">thorong la \u5feb\u901f\u4e8b\u5b9e<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u9009\u6d3e<\/th><\/tr><\/thead><tbody><tr><td>\u6d77\u62d4<\/td><td>5,416 m (17,769 \u82f1\u5c3a)<\/td><\/tr>\n<tr><td>\u4f4d\u7f6e<\/td><td>\u9a6c\u5357\u548c\u91ce\u9a6c\u533a\u4e4b\u95f4\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053<\/td><\/tr>\n<tr><td>\u4e16\u754c\u4e0a\u6700\u9ad8\u7684\u5f92\u6b65\u65c5\u884c\u901a\u884c\u8bc1<\/td><td>\u662f\uff08\u7ecf\u5e38\u88ab\u5f92\u6b65\u65c5\u884c\u8005\u7a7f\u8d8a\uff09<\/td><\/tr>\n<tr><td>\u722c\u4e0a\u7d22\u9686\u83f2\u8fea<\/td><td>+890 m<\/td><\/tr>\n<tr><td>\u4e0b\u964d\u5230\u7a46\u514b\u8482\u7eb3\u7279<\/td><td>\u22121,656 m<\/td><\/tr>\n<tr><td>\u603b\u6b65\u884c\u65f6\u95f4<\/td><td>7-9\u5c0f\u65f6<\/td><\/tr>\n<tr><td>\u6700\u4f73\u6708\u4efd<\/td><td>10\u6708\u81f311\u6708\uff0c4\u6708\u81f35\u6708<\/td><\/tr>\n<tr><td>\u51ac\u5929\u5173\u95e8<\/td><td>\u662f\uff08\u901a\u5e38\u662f 12 \u6708\u81f3 3 \u6708\uff09<\/td><\/tr>\n<tr><td>\u6b7b\u4ea1<\/td><td>5+ \u5f92\u6b65\u65c5\u884c\u8005\u5728\u901a\u884c\u8bc1\u4e0a\u6b7b\u4ea1\uff082014 \u5e74\u66b4\u96ea\u6740\u6b7b\u4e86 43 \u4eba\uff09<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d22\u9686\u62c9\u4ea4\u53c9\u8def\u53e3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 1 \u5929\uff1a\u9a6c\u5357 (3,540 m) \u2192 \u7266\u725b\u54c8\u5c14\u5361 (4,050 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u9910\u540e\u79bb\u5f00\u9a6c\u5357\u3002 \u7a33\u6b65\u7a7f\u8fc7\u9ad8\u5c71\u8349\u5730\uff0c\u968f\u7740\u6d77\u62d4\u7684\u5347\u9ad8\uff0c\u5c0f\u5f84\u53d8\u5f97\u8d8a\u6765\u8d8a\u9661\u5ced\uff0c\u66b4\u9732\u5f97\u66f4\u5e7f\u3002 \u5348\u9910\u5230\u8fbe\u7266\u725b\u54c8\u5c14\u5361\u3002 \u4e0b\u5348\u4f11\u606f\uff0c\u8865\u6c34\uff0c\u65e9\u70b9\u5403\u665a\u996d\uff0c\u665a\u4e0a7\u70b9\u7761\u89c9\u3002 3-4 \u5c0f\u65f6\u6b65\u884c\uff0c+510 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 2 \u5929\uff1a\u7266\u725b\u54c8\u5c14\u5361 (4,050 m) \u2192 \u7d22\u9f99\u83f2\u8fea (4,525 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u65e5\u5b50\u9010\u6e10\u5347\u9ad8\u3002 \u7a7f\u8fc7\u9ad8\u6d77\u62d4\u7684\u7267\u573a\uff0c\u53ef\u4ee5\u770b\u5230\u5b89\u7eb3\u666e\u5c14\u7eb3\u4e09\u4e16\u548c\u7518\u52a0\u666e\u5c14\u7eb3\u7684\u666f\u8272\u3002 \u5348\u9910\u65f6\u5230\u8fbe Thorong Phedi\uff08\u5b57\u9762\u610f\u601d\u662f'Thorong \u7684\u811a'\uff09\u3002 \u5269\u4e0b\u7684\u65f6\u95f4\u662f\u4e3a\u4e86\u9002\u5e94\u73af\u5883\u548c\u4e3a\u660e\u5929\u7684\u901a\u884c\u8bc1\u505a\u51c6\u5907\u3002 \u5403\u65e9\u665a\u9910\uff08\u4e0b\u5348 5 \u70b9\uff09\uff0c\u665a\u4e0a 7 \u70b9\u7761\u89c9\u2014\u2014\u4f60\u4f1a\u5728\u51cc\u6668 3 \u70b9\u9192\u6765\u3002 \u6b65\u884c 3 \u5c0f\u65f6\uff0c+475 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 3 \u5929\uff1aThorong Phedi (4,525 m) \u2192 Thorong la (5,416 m) \u2192 Muktinath (3,760 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u65e5\u5b50\u3002 \u51cc\u6668 3 \u70b9\u8d77\u5e8a\uff0c3:30 AM \u65e9\u9910\uff0c\u65e9\u4e0a 4 \u70b9\u5f00\u59cb\u884c\u8d70\uff0c\u524d\u706f\u4eae\u3002 \u722c\u5347\u4e3a 4 \u516c\u91cc\u4ee5\u4e0a\u7684 891 m \u9ad8\u5ea6\u589e\u76ca\u2014\u2014\u7a7f\u8fc7\u788e\u77f3\u548c\u96ea\u5730\u7684\u9661\u5ced\u6298\u8fd4\u3002 \u65e9\u4e0a 7 \u70b9\u81f3 8 \u70b9\u5230\u8fbe\u5c71\u53e3\uff0c\u4e0a\u9762\u6709\u7948\u7977\u65d7\u548c\u4e00\u4e2a\u5c0f\u77f3\u5934\uff0c\u6807\u5fd7\u7740\u5c71\u9876\u3002 \u62cd\u7167\uff0c\u4f46\u4e0d\u8981\u9017\u7559\u2014\u2014\u5929\u6c14\u4f1a\u5f88\u5feb\u6539\u53d8\u3002 \u4e0b\u964d1,656 m\u81f3Muktinath\uff0c\u4e0b\u53482-3\u70b9\u5230\u8fbe\u3002 7-9 \u8d70\u4e86\u51e0\u4e2a\u5c0f\u65f6\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u5173\u952e\uff1a<\/strong> \u65e9\u70b9\u5f00\u59cb\uff08\u51cc\u6668 4 \u70b9\uff09\uff0c\u4ee5\u4fbf\u60a8\u5728\u65e9\u4e0a 8 \u70b9\u4e4b\u524d\u5230\u8fbe\u901a\u884c\u8bc1\u3002 \u4e0a\u534810\u70b9\u540e\uff0c\u4e91\u548c\u98ce\u7ecf\u5e38\u5173\u95ed\uff0c\u4f7f\u901a\u884c\u8bc1\u5371\u9669\u3002 \u7d22\u6717\u62c9\u7684\u5927\u591a\u6570\u4e8b\u6545\u53d1\u751f\u5728\u5c71\u9876\u8d77\u59cb\u6216\u5f98\u5f8a\u7684\u56e2\u4f53\u8eab\u4e0a\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d22\u6717\u62c9\u8def\u53e3\u8981\u6253\u5305\u4ec0\u4e48<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>4\u5b63\u7761\u888b<\/strong> \u989d\u5b9a\u6e29\u5ea6\u4e3a -15 \u00b0C\uff08\u9002\u7528\u4e8e Thorong Phedi\uff09<\/li>\n\n\n<li><strong>\u63a2\u9669\u7fbd\u7ed2\u670d<\/strong><\/li>\n\n\n<li><strong>\u70ed\u57fa\u5c42<\/strong> \uff08\u9876\u90e8\u548c\u5e95\u90e8\uff09<\/li>\n\n\n<li><strong>\u9632\u98ce\u5916\u58f3\u5939\u514b<\/strong> \u2014 \u901a\u884c\u8bc1\u98ce<\/li>\n\n\n<li><strong>\u70ed\u5e3d\u5b50\u3001\u5df4\u62c9\u514b\u62c9\u74e6\u3001\u6ed1\u96ea\u62a4\u76ee\u955c<\/strong><\/li>\n\n\n<li><strong>2 \u5bf9\u624b\u5957<\/strong> \u2014 \u886c\u91cc\u548c\u7edd\u7f18<\/li>\n\n\n<li><strong>\u5907\u7528\u7535\u6c60\u7684\u524d\u7167\u706f<\/strong> \u2014 \u51cc\u6668 4 \u70b9\u5f00\u59cb<\/li>\n\n\n<li><strong>2\u5347\u6c34<\/strong> \u2014 \u5728\u9ad8\u7a7a\uff0c\u6c34\u7ed3\u51b0\uff0c\u6240\u4ee5\u5c06\u74f6\u5b50\u653e\u5728\u5939\u514b\u91cc<\/li>\n\n\n<li><strong>\u5c0f\u5403<\/strong> \u2014 \u7528\u4e8e\u6500\u767b\u7684\u5de7\u514b\u529b\u3001\u575a\u679c\u3001\u80fd\u91cf\u68d2<\/li>\n\n\n<li><strong>\u767b\u5c71\u6756<\/strong> \u2014 \u5bf9\u4e0b\u964d\u5230\u7a46\u514b\u8482\u7eb3\u7279\u81f3\u5173\u91cd\u8981<\/li>\n\n\n<li><strong>\u5fae\u578b\u5c16\u5cf0<\/strong> \u2014 \u7528\u4e8e\u5f53\u5c71\u53e3\u4e0b\u96ea\u65f6\u7684\u80a9\u5b63\uff0810 \u6708\u665a\u6216 4 \u6708\uff09<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d22\u9f99\u62c9\u7684\u9002\u5e94\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u786e\u7684\u9002\u5e94\u5bf9Thorong LA\u6765\u8bf4\u81f3\u5173\u91cd\u8981\u3002\u5f53\u60a8\u5230\u8fbeThorong Phedi\u65f6\uff0c\u60a8\u5e94\u8be5\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u5728\u9a6c\u5357\uff083,540 m\uff09\u81f3\u5c11\u5ea6\u8fc7\u4e86 1 \u4e2a\u5b8c\u5168\u9002\u5e94\u65e5<\/li>\n\n\n<li>\u9a6c\u5357\u65e5\u5f92\u6b65\u5230\u66f4\u9ad8\u7684\u6d77\u62d4\uff084,600 m\u7684\u51b0\u6e56\u662f\u4e00\u6b21\u53d7\u6b22\u8fce\u7684\u9002\u5e94\u6027\u5f92\u6b65\u65c5\u884c\uff09<\/li>\n\n\n<li>\u4ece\u9a6c\u5357\u6162\u6162\u8d70\u5230\u7266\u725b\u54c8\u5c14\u5361\uff0c\u6ca1\u6709\u6d77\u62d4\u589e\u5e45&gt;500 m\/d<\/li>\n\n\n<li>\u6ca1\u6709\u9ad8\u539f\u53cd\u5e94\u7684\u75c7\u72b6\u2014\u2014\u5934\u75db\u3001\u6076\u5fc3\u3001\u75b2\u52b3<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u8b66\u544a\uff1a<\/strong> \u5982\u679c\u60a8\u5728 Thorong Phedi \u6709\u4efb\u4f55\u9ad8\u539f\u75c7\u72b6\uff0c\u8bf7\u4e0d\u8981\u5c1d\u8bd5\u901a\u8fc7\u3002 \u4e0b\u964d\u5230\u7266\u725b\u54c8\u5c14\u5361\u6216\u9a6c\u5357\u3002 \u901a\u884c\u8bc1\u660e\u5e74\u5c31\u5728\u90a3\u91cc\u2014\u2014\u4f60\u7684\u751f\u6d3b\u66f4\u91cd\u8981\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u9884\u9632\u75c7\u72b6\u6cbb\u7597\u4e2d\u7684\u9ad8\u539f\u53cd\u5e94\/\" data-type=\"post\" data-id=\"0\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u6258\u9f99\u62c9\u7684\u5929\u6c14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d22\u6717\u6d1b\u6749\u77f6\u7684\u5929\u6c14\u4e0d\u53ef\u9884\u6d4b\uff0c\u51e0\u5206\u949f\u5185\u5c31\u4f1a\u53d1\u751f\u53d8\u5316\u3002 \u65fa\u5b63\u7684\u5178\u578b\u6761\u4ef6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u9ece\u660e\u524d\uff084-7\u70b9\uff09\uff1a<\/strong> \u6e05\u6f88\uff0c-15 \u81f3 -20 \u00b0C\uff0c\u5fae\u98ce<\/li>\n\n\n<li><strong>\u4e0a\u5348\uff087-10\u70b9\uff09\uff1a<\/strong> \u6e05\u6670\uff0c-10 \u81f3 -15 \u00b0C\uff0c\u589e\u52a0\u98ce<\/li>\n\n\n<li><strong>\u4e0a\u5348\uff08\u4e0a\u5348 10 \u70b9\u81f3\u4e0b\u5348 12 \u70b9\uff09\uff1a<\/strong> \u4e91\u5efa\u7b51\uff0c-5 \u81f3 -10 \u00b0C\uff0c\u5f3a\u98ce<\/li>\n\n\n<li><strong>\u4e0b\u5348\uff0812-4\u70b9\uff09\uff1a<\/strong> \u4e91\u96fe\u7b3c\u7f69\uff0c\u53ef\u80fd\u6709\u96ea\uff0c\u5927\u98ce<\/li>\n\n\n<li><strong>\u591c\u95f4\uff1a<\/strong> \u53ef\u80fd\u4e0b\u5927\u96ea\uff0c\u5f88\u51b7<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u60a8\u7a7f\u8d8a\u524d\u4e00\u665a\u67e5\u770bThorong Phedi\u7684\u5929\u6c14\u9884\u62a5\u3002 \u5982\u679c\u9884\u62a5\u5927\u96ea\u6216\u5f3a\u98ce\uff0c\u8bf7\u7b49\u5f85\u4e00\u5929\u2014\u2014\u5927\u90e8\u5206\u7684\u4e8b\u6545\u53d1\u751f\u5728\u6076\u52a3\u5929\u6c14\u4e0b\u4ea4\u53c9\u7684\u4eba\u7fa4\u8eab\u4e0a\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d22\u9686\u6d1b\u62c9\u7684\u8425\u4e1a\u65f6\u95f4\u662f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thorong LA \u901a\u5e38\u4ece <strong>3\u6708\u4e2d\u65ec\u81f312\u6708\u4e2d\u65ec<\/strong>. \u3002 \u901a\u884c\u8bc1\u4ece 12 \u6708\u4e2d\u65ec\u5230 3 \u6708\u4e2d\u65ec\u7684\u5927\u90e8\u5206\u5e74\u4efd\u90fd\u88ab\u96ea\u5c01\u95ed\u3002 \u5373\u4f7f\u5728\u5f00\u653e\u5b63\u8282\uff0c\u901a\u884c\u8bc1\u4e5f\u53ef\u4ee5\u5728\u65b0\u96ea\u4e0b\u5173\u95ed 1-3 \u5929\u3002 \u5982\u679c\u60a8\u5230\u8fbeThorong Phedi\u65f6\u901a\u884c\u8bc1\u5173\u95ed\uff0c\u60a8\u6709\u4e24\u79cd\u9009\u62e9\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><strong>\u7b49\u5f85<\/strong> \u2014 \u5927\u591a\u6570\u56e2\u4f53\u7b49\u5f85 1-2 \u5929\u624d\u80fd\u901a\u8fc7\u3002 \u9884\u7b97 $30\u2013$50 \u989d\u5916\u7684\u8336\u9986\u4e4b\u591c\/\u5929\u3002.<\/li>\n\n\n<li><strong>\u626d\u8f6c<\/strong> \u2014 \u4e0b\u964d\u5230 Manang \u5e76\u901a\u8fc7\u60a8\u8fdb\u5165\u7684\u540c\u4e00\u8def\u7ebf\u9000\u51fa\u3002 \u4e3a\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u589e\u52a0 4-5 \u5929\u3002.<\/li>\n\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2014\u5e74\u7d22\u9686\u6d1b\u6749\u77f6\u707e\u96be\u2014\u2014\u5438\u53d6\u7684\u6559\u8bad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2014 \u5e74 10 \u6708\uff0c\u4e00\u573a\u610f\u5916\u7684\u66b4\u96ea\u5728\u5f92\u6b65\u9ad8\u5cf0\u5b63\u8282\u88ad\u51fb\u4e86 Thorong LA\u3002 43 \u4eba\u6b7b\u4ea1\u2014\u2014\u5927\u591a\u6570\u662f\u5f92\u6b65\u65c5\u884c\u8005\u548c\u5c3c\u6cca\u5c14\u5bfc\u6e38\uff0c\u6beb\u65e0\u5f81\u5146\u5730\u88ab\u6293\u4f4f\u4e86\u5c71\u53e3\u3002 \u707e\u96be\u5bfc\u81f4\u901a\u8fc7\u65b9\u5f0f\u76d1\u63a7\u901a\u884c\u8bc1\u7684\u65b9\u5f0f\u53d1\u751f\u4e86\u91cd\u5927\u53d8\u5316\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u5929\u6c14\u76d1\u6d4b\u73b0\u5728\u66f4\u52a0\u590d\u6742\uff0cThorong Phedi\u7684\u6bcf\u65e5\u9884\u62a5<\/li>\n\n\n<li>\u66f4\u4e25\u683c\u5730\u6267\u884c\u6307\u5357\u8981\u6c42<\/li>\n\n\n<li>\u7d22\u9f99\u83f2\u8fea\u7684\u8336\u9986\u66f4\u9002\u5408\u7d27\u6025\u60c5\u51b5<\/li>\n\n\n<li>\u5efa\u8bae\u5f92\u6b65\u65c5\u884c\u8005\u63d0\u65e9\uff08\u51cc\u6668 4 \u70b9\uff09\u5f00\u59cb\uff0c\u4e0d\u8981\u5728\u4f20\u7403\u4e0a\u9017\u7559<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9b\u684c <a href=\"https:\/\/www.bbc.com\/news\/world-asia-29610480\" target=\"_blank\" rel=\"noreferrer noopener\">\u82f1\u56fd\u5e7f\u64ad\u516c\u53f8\u5bf92014\u5e74\u707e\u96be\u7684\u62a5\u9053<\/a> \u4e3a\u80cc\u666f\u3002 \u6559\u8bad\u662f\u771f\u5b9e\u7684\u2014\u2014Thorong LA \u662f\u4e00\u4e2a\u4e25\u8083\u7684\u5c71\u533a\u7a7f\u8d8a\uff0c\u800c\u4e0d\u662f\u968f\u610f\u7684\u5f92\u6b65\u65c5\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b89\u5168\u7a7f\u8d8a\u7684\u63d0\u793a<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u51cc\u6668 4 \u70b9\u5f00\u59cb\u2014\u2014\u6ca1\u6709\u665a\u70b9\u3002 \u901a\u884c\u8bc1\u5fc5\u987b\u5728\u4e0a\u5348 10 \u70b9\u4e4b\u524d\u8d8a\u8fc7\u3002.<\/li>\n\n\n<li>\u6162\u6162\u8d70\u2014\u2014\u5728 5,000+ m \u5904\uff0c\u6bcf\u4e00\u6b65\u90fd\u5f88\u8270\u96be\u3002 \u91c7\u53d610\u6b65\uff0c\u4f11\u606f\uff0c\u91cd\u590d\u3002.<\/li>\n\n\n<li>\u5b9a\u671f\u559d\u6c34\u2014\u2014\u5728\u9ad8\u7a7a\uff0c\u4f60\u4f1a\u5728\u6ca1\u6709\u610f\u8bc6\u5230\u7684\u60c5\u51b5\u4e0b\u8131\u6c34\u3002.<\/li>\n\n\n<li>\u6bcf\u5c0f\u65f6\u5403\u70b9\u5fc3\u2014\u2014\u5de7\u514b\u529b\u3001\u575a\u679c\u3001\u80fd\u91cf\u68d2\u3002.<\/li>\n\n\n<li>\u6ce8\u610f\u9ad8\u539f\u53cd\u5e94\u7684\u75c7\u72b6\u2014\u2014\u5982\u679c\u4f60\u611f\u89c9\u4e0d\u597d\uff0c\u7acb\u5373\u4e0b\u964d\u3002.<\/li>\n\n\n<li>\u4e0d\u8981\u5728\u5c71\u9876\u4e0a\u9017\u7559\u2014\u2014\u62cd\u7167\u5e76\u4e0b\u964d\u3002.<\/li>\n\n\n<li>\u4e0e\u60a8\u7684\u56e2\u961f\u4e00\u8d77\u6563\u6b65\u2014\u2014\u4e0d\u8981\u5728\u901a\u884c\u8bc1\u4e0a\u5206\u5f00\u3002.<\/li>\n\n\n<li>\u5982\u679c\u60a8\u65e0\u6cd5\u7ee7\u7eed\uff0c\u8bf7\u53d1\u9001\u5e2e\u52a9\u3002 Thorong Phedi \u7684\u8336\u9986\u6709\u6536\u97f3\u673a\u3002.<\/li>\n\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u679c\u6211\u5728\u901a\u884c\u8bc1\u4e0a\u60a3\u4e86\u9ad8\u539f\u53cd\u5e94\u600e\u4e48\u529e\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6216\u60a8\u7684\u56e2\u961f\u4e2d\u7684\u67d0\u4e2a\u4eba\u5728 Thorong LA \u51fa\u73b0\u9ad8\u539f\u53cd\u5e94\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u7acb\u5373\u505c\u6b62\u6500\u767b\u3002.<\/li>\n\n\n<li>\u4e0b\u964d\u81f3\u5c11 500 m\u2014\u2014\u751a\u81f3\u5fc5\u8981\u65f6\u8fd4\u56de Thorong Phedi\u3002.<\/li>\n\n\n<li>\u5982\u679c\u75c7\u72b6\u4e25\u91cd\uff08HAPE \u6216 HACE\uff09\uff0c\u5982\u679c\u6709\u7684\u8bdd\uff0c\u5e94\u4f7f\u7528\u7d27\u6025\u6c27\u6c14\u5e76\u8981\u6c42\u76f4\u5347\u673a\u64a4\u79bb\u3002.<\/li>\n\n\n<li>\u5982\u679c\u65e0\u6cd5\u8fdb\u884c\u76f4\u5347\u673a\u64a4\u79bb\uff08\u5929\u6c14\uff09\uff0c\u8bf7\u5c3d\u5feb\u4e0b\u964d\u5230 Muktinath\u3002.<\/li>\n\n\n<li>\u5982\u679c\u6709\u7684\u8bdd\uff0c\u670d\u7528 Diamox 250 \u6beb\u514b\u3002.<\/li>\n\n\n<li>\u4e0d\u8981\u8ba9\u75c5\u4eba\u72ec\u81ea\u4e00\u4eba\u3002.<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u4e8e\u6d77\u62d4\u9ad8\u5ea6\u548c\u5929\u6c14\uff0c\u4ece\u7d22\u9686\u6d1b\u6749\u77f6\u76f4\u5347\u673a\u6551\u63f4\u662f\u56f0\u96be\u7684\u3002 \u5927\u591a\u6570\u758f\u6563\u662f\u5728\u5feb\u901f\u4e0b\u964d\u540e\u4ece Muktinath (3,760 m) \u5b8c\u6210\u7684\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u5f92\u6b65\u4fdd\u9669-\u60a8\u5b9e\u9645\u4e0a\u9700\u8981\u4ec0\u4e48\u4fdd\u9669\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u5f92\u6b65\u4fdd\u9669\u6307\u5357<\/a> \u2014 \u786e\u4fdd\u60a8\u7684\u4fdd\u5355\u6db5\u76d6 5,500 m \u548c\u76f4\u5347\u673a\u6551\u63f4\u7684\u5f92\u6b65\u65c5\u884c\u3002.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u7528\u9002\u5f53\u7684 Thorong LA \u51c6\u5907\u8ba1\u5212\u60a8\u7684 Annapurna \u8d5b\u9053<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7f\u8d8a\u7d22\u9686\u6d1b\u6749\u77f6\u662f\u5c3c\u6cca\u5c14\u7684\u4f1f\u5927\u5f92\u6b65\u6210\u5c31\u4e4b\u4e00\u3002 5,416 m \u7684\u5c71\u53e3\u662f\u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u8005\u6240\u80fd\u5230\u8fbe\u7684\u6700\u9ad8\u70b9\uff0c\u5c71\u9876\u7684\u666f\u8272\u2014\u2014\u5357\u90e8\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\uff0c\u5317\u90e8\u7684\u85cf\u9ad8\u539f\u2014\u2014\u4ee4\u4eba\u96be\u5fd8\u3002 \u53ea\u8981\u5b89\u5168\u5730\u505a\uff1a\u6b63\u786e\u9002\u5e94\u73af\u5883\uff0c\u65e9\u70b9\u5f00\u59cb\uff0c\u6e29\u6696\uff0c\u5982\u679c\u5929\u6c14\u4e0d\u597d\uff0c\u5c31\u8f6c\u8eab\u3002 \u6709\u5173\u5b8c\u6574\u7684 Annapurna \u5de1\u56de\u8d5b\u884c\u7a0b\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053vs\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\/\" data-type=\"post\" data-id=\"0\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u4e0eABC\u6307\u5357<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 2025 \u5e74\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u4e0a\u7a7f\u8d8a Thorong La (5,416 m) \u6307\u5357\u2014\u2014\u4e16\u754c\u4e0a\u6700\u9ad8\u7684\u5f92\u6b65\u65c5\u884c\u901a\u884c\u8bc1\u3002 \u884c\u7a0b\u3001\u9002\u5e94\u6027\u3001\u5929\u6c14\u3001\u5305\u88c5\u548c\u5b89\u5168\u3002.<\/p>","protected":false},"author":1,"featured_media":12758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,13,315,200],"tags":[],"class_list":["post-12757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annapurna-region","category-everything-about-nepal","category-hiking-amp-trekking","category-nepal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/comments?post=12757"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12758"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/media?parent=12757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/categories?post=12757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/tags?post=12757"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}