{"id":12753,"date":"2025-09-07T08:00:00","date_gmt":"2025-09-07T08:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12636"},"modified":"2025-09-07T08:00:00","modified_gmt":"2025-09-07T08:00:00","slug":"phakding-to-namche-bazaar-day-2-ebc-trek","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u5e15\u514b\u4e01\u5230\u5357\u5207\u5e02\u96c62-ebc-trek\/","title":{"rendered":"\u5230\u5357\u5207\u5e02\u7684Phakding\uff1a\u5173\u4e8eEBC\u5f92\u6b65\u65c5\u884c\u7684\u7b2c2\u5929\u7684\u4e00\u5207"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u7684\u7b2c 2 \u5929\u2014\u2014Phakding to Namche Bazaar\u2014\u2014\u662f\u6574\u4e2a 14 \u5929\u5f92\u6b65\u65c5\u884c\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u5929\u3002 \u5728 13 \u516c\u91cc\u7684\u8303\u56f4\u5185\uff0c\u60a8\u722c\u4e0a 830 m \u5230\u8fbe Namche (3,440 m)\uff0c\u60a8\u4eca\u5929\u7684\u5904\u7406\u65b9\u5f0f\u4e3a\u60a8\u7684\u5269\u4f59\u5f92\u6b65\u65c5\u884c\u5b9a\u4e0b\u4e86\u57fa\u8c03\u3002 \u8d70\u5f97\u592a\u5feb\uff0c\u4f60\u5c31\u6709\u9ad8\u539f\u53cd\u5e94\u7684\u98ce\u9669\u3002 \u6162\u6162\u800c\u7a33\u7a33\u5730\u8d70\u7740\uff0c\u4f60\u5c31\u7d2f\u4e86\uff0c\u4f46\u5f88\u597d\u3002 \u8fd9\u662f EBC \u8dcb\u6d89\u7b2c 2 \u5929\u7684\u8bda\u5b9e\u3001\u5c0f\u65f6\u5de5\u65f6\u6307\u5357\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5230\u5357\u5207\u5e02\u7684Phakding \u2014 \u8def\u7ebf\u6982\u89c8<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u9009\u6d3e<\/th><\/tr><\/thead><tbody><tr><td>\u542f\u52a8<\/td><td>\u5e15\u514b\u4e01 (2,610 m)<\/td><\/tr>\n<tr><td>\u6b62\u5883<\/td><td>\u5357\u5207\u5e02\u96c6 (3,440 m)<\/td><\/tr>\n<tr><td>\u8ddd\u79bb<\/td><td>13\u516c\u91cc<\/td><\/tr>\n<tr><td>\u9ad8\u5ea6\u589e\u76ca<\/td><td>+830 m<\/td><\/tr>\n<tr><td>\u6b65\u884c\u65f6\u95f4<\/td><td>6-7\u5c0f\u65f6<\/td><\/tr>\n<tr><td>\u56f0\u96be<\/td><td>\u4e2d\u7b49\u96be\u5ea6\uff08\u6700\u540e\u4e00\u6b21\u6500\u767b\uff09<\/td><\/tr>\n<tr><td>\u4eae\u70b9<\/td><td>\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u540a\u6865\u3001\u8428\u52a0\u739b\u5854 NP \u5165\u53e3\u7684\u7b2c\u4e00\u5e45\u89c6\u56fe<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bcf\u5c0f\u65f6\u884c\u7a0b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u65f61\uff1aPhakding to Toktok (2,705 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u9910\u540e7\u70b9\u79bb\u5f00Phakding\uff08\u85cf\u9762\u5305\u3001\u9e21\u86cb\u3001\u8336\uff09\u3002 \u7a7f\u8fc7\u8bb8\u591a\u60ac\u7d22\u6865\u4e2d\u7684\u7b2c\u4e00\u4e2a\uff0c\u7a7f\u8fc7 Dudh Koshi\u3002 \u8fd9\u6761\u5c0f\u5f84\u8d77\u4f0f\u5728\u677e\u6797\u4e2d\uff0c\u53ef\u4ee5\u770b\u5230\u5317\u90e8\u7684 Kusum Kanguru\uff086,367 m\uff09\u7684\u666f\u8272\u3002 \u8f7b\u677e\u6b65\u884c\uff0c1\u5c0f\u65f6\uff0c+95 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u5c0f\u65f6\uff1a\u6258\u514b\u6258\u514b\u5230\u672c\u5361\uff082,710 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ee7\u7eed\u6cbf\u7740\u6cb3\u6d41\uff0c\u5728\u53e6\u4e00\u5ea7\u60ac\u7d22\u6865\u4e0a\u7a7f\u8d8a\u5230\u4e1c\u5cb8\u3002 Benkar \u6709\u4e00\u4e9b\u8336\u9986\u2014\u2014\u4e00\u4e2a\u5feb\u901f\u8336\u6b47\u7684\u597d\u5730\u65b9\u3002 1\u5c0f\u65f6\uff0c+5 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3\u5c0f\u65f6\uff1a\u672c\u5361\u81f3\u8499\u5353\uff082,835 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u6b21\u8fc7\u6cb3\uff0c\u7136\u540e\u9010\u6e10\u7a7f\u8fc7\u68ee\u6797\u5230\u8fbe\u8499\u5353\u3002 \u5728\u6b64\u5904\u8fdb\u5165 Sagarmatha \u56fd\u5bb6\u516c\u56ed - \u5728\u68c0\u67e5\u7ad9\u51fa\u793a\u60a8\u7684\u8bb8\u53ef\u8bc1\u3002 \u5982\u679c\u60a8\u5c1a\u672a\u5728\u52a0\u5fb7\u6ee1\u90fd\u652f\u4ed8\uff0c\u5219\u5728\u6b64\u5904\u652f\u4ed8\u516c\u56ed\u5165\u573a\u8d39 ($30)\u3002 1\u5c0f\u65f6\uff0c+125 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u65f64\uff1a\u8499\u5353\u81f3Jorsale\uff082,740 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a0d\u5fae\u4e0b\u964d\u5230 Jorsale\uff0c\u8fd9\u662f\u5728\u957f\u957f\u6500\u767b Namche \u4e4b\u524d\u7684\u6700\u540e\u4e00\u4e2a\u6751\u5e84\u3002 \u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u5348\u9910\u7ad9\u2014\u2014\u5927\u591a\u6570\u56e2\u4f53\u5728\u4e0a\u5348 11 \u70b9\u5230 12 \u70b9\u5728\u8fd9\u91cc\u7528\u9910\u3002 30 \u5206\u949f\uff0c-95 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u65f65\uff1aJorsale\u5230\u62c9\u5c14\u54c8\u00b7\u591a\u73ed\uff082,810 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7f\u8d8a\u8457\u540d\u7684\u53cc\u540a\u6865\uff08\u6700\u8fd1\u5728 2015 \u5e74\u5730\u9707\u540e\u91cd\u5efa\uff09\u4e0a\u7684 Dudh Koshi\u3002 Dudh Koshi \u548c Bhote Koshi \u6cb3\u6d41\u7684\u6c47\u5408\u5904\u662f\u620f\u5267\u6027\u7684\u2014\u2014\u8fd9\u91cc\u7684\u6865\u6881\u662f\u5c3c\u6cca\u5c14\u6700\u9ad8\u7684\u3002 1\u5c0f\u65f6\uff0c+70 m\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u65f66\uff1a\u62c9\u5c14\u52a0\u00b7\u591a\u73ed\u5230\u5357\u5207\u5c71\u9876\uff083,300 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u6500\u767b\u3002 500 m \u6d77\u62d4\u8d85\u8fc7 2.5 \u516c\u91cc\u2014\u2014\u7a7f\u8fc7\u677e\u6811\u548c\u675c\u9e43\u82b1\u6797\u7684\u9661\u5ced\u6298\u8fd4\u3002 \u8fd9\u662f\u4e00\u5929\u53d8\u5f97\u8270\u96be\u7684\u5730\u65b9\u3002 \u6162\u6162\u8d70\u2014\u201420\u6b65\uff0c\u4f11\u606f\uff0c\u518d\u8d7020\u6b65\uff0c\u4f11\u606f\u3002 \u5927\u7ea6\u5728\u534a\u8def\uff0c\u5728\u6674\u6717\u7684\u65e5\u5b50\u91cc\uff0c\u4f60\u53ef\u4ee5\u7b2c\u4e00\u6b21\u770b\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u6811\u6797\u2014\u2014\u6bcf\u4e2a\u5f92\u6b65\u65c5\u884c\u8005\u90fd\u4f1a\u8bb0\u4f4f\u7684\u65f6\u523b\u3002 2\u5c0f\u65f6\uff0c+490 m\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u4e13\u4e1a\u63d0\u793a\uff1a<\/strong> \u4ee5\u53ef\u4ee5\u8fdb\u884c\u5bf9\u8bdd\u7684\u901f\u5ea6\u8fdb\u884c\u8fd9\u6b21\u6500\u767b\u3002 \u5982\u679c\u4f60\u4e0d\u80fd\u8bf4\u8bdd\uff0c\u4f60\u5c31\u8d70\u5f97\u592a\u5feb\u4e86\u3002 \u8fd9\u5bf9\u4e8e\u9002\u5e94\u73af\u5883\u81f3\u5173\u91cd\u8981\u2014\u2014\u7b2c 2 \u5929\u8d70\u5f97\u592a\u5feb\u662f EBC \u8dcb\u6d89\u4e2d\u9ad8\u539f\u53cd\u5e94\u7684\u6700\u5e38\u89c1\u539f\u56e0\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5982\u4f55\u6b63\u786e\u9002\u5e94\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\/\" data-type=\"post\" data-id=\"0\">\u5982\u4f55\u6b63\u786e\u9002\u5e94\u6307\u5357<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u65f67\uff1a\u5357\u5207\u5c71\u81f3\u5357\u5207\u5e02\u96c6\uff083,440 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u540e 30 \u5206\u949f\u4e0b\u964d\u5230 Namche Bazaar \u7684\u81ea\u7136\u5706\u5f62\u5267\u573a\u3002 \u5c0f\u9547\u51fa\u73b0\u5728\u4f60\u7684\u4e0b\u65b9\u2014\u2014\u4e00\u7fa4\u8272\u5f69\u7f24\u7eb7\u7684\u9521\u5c4b\u9876\u5efa\u7b51\uff0c\u7d27\u8d34\u5c71\u5761\u3002 \u4e0b\u5348 3-4 \u70b9\u5230\u8fbe\u60a8\u7684\u8336\u9986\u3002 \u70ed\u6c34\u6dcb\u6d74\u3001\u8336\u3001\u665a\u9910\u3002 30\u5206\u949f\uff0c+140 m\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8def\u4e0a\u4f1a\u53d1\u751f\u4ec0\u4e48<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u540a\u6865<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u5929\u4f60\u5c06\u7a7f\u8d8a5\u5ea7\u60ac\u7d22\u6865\u3002 \u6700\u9ad8\u7684\u662f\u62c9\u5c14\u8d3e\u00b7\u591a\u73ed\uff08Larja Dobhan\uff09\u9644\u8fd1\u7684\u5e0c\u62c9\u91cc\u540a\u6865\u2014\u2014\u6cb3\u4e0a\u65b9 130 m\u3002 \u8fd9\u4e9b\u6865\u6881\u662f\u5b89\u5168\u7684\uff08\u5728 2015 \u5e74\u5730\u9707\u540e\u91cd\u5efa\uff09\uff0c\u4f46\u5728\u98ce\u4e2d\u5927\u5e45\u6446\u52a8\u3002 \u5982\u679c\u4f60\u6709\u6050\u9ad8\u75c7\uff0c\u6162\u6162\u8d70\uff0c\u4e0d\u8981\u4f4e\u5934\u3002 \u7266\u725b\u6709\u901a\u884c\u6743\u2014\u2014\u603b\u662f\u5728\u6865\u5165\u53e3\u7b49\u5f85\u7266\u725b\u901a\u8fc7\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7266\u725b\u4ea4\u901a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c 2 \u5929\u662f Yak \u5217\u8f66 EBC \u5f92\u6b65\u65c5\u884c\u4e2d\u6700\u7e41\u5fd9\u7684\u4e00\u5929\u2014\u2014\u5411 Namche \u548c\u66f4\u8fdc\u7684\u5730\u65b9\u63d0\u4f9b\u7269\u8d44\u3002 \u603b\u662f\u7ed9\u7266\u725b\u901a\u884c\u6743\u3002 \u7ad9\u5728\u5c0f\u5f84\u7684\u4e0a\u5761\u4fa7\uff08\u7266\u725b\u5076\u5c14\u4f1a\u4ece\u4e0b\u5761\u4fa7\u649e\u5230\u5f92\u6b65\u65c5\u884c\u8005\uff09\u3002 \u6c38\u8fdc\u4e0d\u8981\u5728\u7266\u725b\u548c\u6c34\u6ef4\u4e4b\u95f4\u2014\u2014\u5b83\u4eec\u53ef\u80fd\u662f\u4e0d\u53ef\u9884\u6d4b\u7684\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u7b2c\u4e00\u773c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u7ea6 90% \u722c\u4e0a\u957f\u957f\u7684 Namche\uff0c\u5c0f\u5f84\u4ece\u68ee\u6797\u4e2d\u51fa\u73b0\uff0c\u5f62\u6210\u4e00\u4e2a\u5f00\u653e\u7684\u5c71\u810a\u3002 \u5728\u6674\u6717\u7684\u65e5\u5b50\u91cc\uff0c\u60a8\u53ef\u4ee5\u770b\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u7b2c\u4e00\u773c\u2014\u2014\u5c71\u9876\u4fef\u77b0\u6d1b\u5b50-\u7eb3\u666e\u7279\u65af\u5c71\u810a\uff0c\u9876\u90e8\u6709\u72ec\u7279\u7684\u96ea\u7fbd\u3002 \u60a8\u7684\u5411\u5bfc\u4f1a\u544a\u8bc9\u60a8\u4f55\u65f6\u67e5\u770b\u3002 \u8fd9\u662f\u4f1f\u5927\u7684\u5f92\u6b65\u65c5\u884c\u65f6\u523b\u4e4b\u4e00\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u54ea\u91cc\u5403\u5348\u996d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u56e2\u4f53\u5728 Jorsale (2,740 m) \u505c\u4e0b\u6765\u5403\u5348\u996d\u2014\u2014\u957f\u957f\u6500\u767b\u524d\u7684\u6700\u540e\u4e00\u4e2a\u8336\u9986\u3002 \u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u65c5\u9986\u548c\u96ea\u72ee\u65c5\u9986\u90fd\u4f9b\u5e94\u7f8e\u5473\u7684\u8fbe\u5c14\u5df4\u7279\u3001\u7092\u996d\u548c\u83ab\u83ab\u65af\u3002 \u5348\u9910\u9884\u7b97 $5\u2013$8\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 2 \u5929\u8981\u6253\u5305\u4ec0\u4e48<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u6c34\u5305\uff08\u81f3\u5c11 2 \u5347\uff09\u3001\u96f6\u98df\u3001\u9632\u6652\u971c\u3001\u7167\u76f8\u673a<\/li>\n\n\n<li>\u8f7b\u7f8a\u6bdb\uff08\u9002\u5408\u65e9\u6668\u7684\u5bd2\u51b7\uff09<\/li>\n\n\n<li>\u96e8\u8863\uff08\u5373\u4f7f\u5728\u65f1\u5b63\u4e5f\u8981\u968f\u8eab\u643a\u5e26\uff09<\/li>\n\n\n<li>Sagarmatha NP \u8bb8\u53ef\u8bc1\u548c TIMS \u5361<\/li>\n\n\n<li>\u62a4\u7167\uff08\u7528\u4e8e\u8428\u52a0\u739b\u5854\u68c0\u67e5\u7ad9\uff09<\/li>\n\n\n<li>\u73b0\u91d1\uff08NPR 5,000\uff0c\u7528\u4e8e\u8336\u9986\u548c\u4efb\u4f55\u7d27\u6025\u60c5\u51b5\uff09<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 2 \u5929\u7684\u5e38\u89c1\u9519\u8bef<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u8d70\u5f97\u592a\u5feb\u4e86\u3002.<\/strong> 830 m \u9ad8\u5ea6\u589e\u76ca\u8d85\u8fc7\u63a8\u8350\u7684 500 m\/\u5929\u3002 \u6162\u4e0b\u6765\u3002.<\/li>\n\n\n<li><strong>\u559d\u4e0d\u591f\u7684\u6c34\u3002.<\/strong> \u767d\u5929\u559d3-4\u5347\u3002 \u8131\u6c34\u4f7f\u9ad8\u539f\u53cd\u5e94\u6076\u5316\u3002.<\/li>\n\n\n<li><strong>\u8df3\u8fc7\u5348\u9910\u3002.<\/strong> \u5728 Jorsale \u5403\u4e00\u987f\u6b63\u9910\u3002 \u4f60\u9700\u8981\u80fd\u91cf\u6765\u6500\u767b\u3002.<\/li>\n\n\n<li><strong>\u80cc\u5305\u91cc\u643a\u5e26\u592a\u591a\u4e1c\u897f\u3002.<\/strong> \u53ea\u6709\u6c34\u3001\u96f6\u98df\u548c\u5c42\u6b21\u3002 \u5269\u4e0b\u7684\u7559\u7ed9\u642c\u8fd0\u5de5\u3002.<\/li>\n\n\n<li><strong>\u4e0d\u8981\u505c\u4e0b\u6765\u5bfb\u627e\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u89c2\u70b9\u3002.<\/strong> \u4e0d\u8981\u9519\u8fc7\u8fd9\u4e00\u70b9\u2014\u2014\u8fd9\u662f\u5f92\u6b65\u65c5\u884c\u7684\u91cd\u8981\u65f6\u523b\u4e4b\u4e00\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 2 \u5929 \u9002\u5e94\u6027\u63d0\u793a<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u4ee5\u5bf9\u8bdd\u7684\u901f\u5ea6\u884c\u8d70\u2014\u2014\u5982\u679c\u4f60\u4e0d\u80fd\u8bf4\u8bdd\uff0c\u4f60\u5c31\u4f1a\u8d70\u5f97\u592a\u5feb<\/li>\n\n\n<li>\u6bcf\u5c0f\u65f6\u6500\u722c1\u5347\u6c34<\/li>\n\n\n<li>\u6bcf\u5c0f\u65f6\u4f11\u606f10\u5206\u949f\u2014\u2014\u5750\u4e0b\u6765\uff0c\u5403\u70b9\u5fc3\uff0c\u559d\u6c34<\/li>\n\n\n<li>\u5348\u9910\u5403\u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u8fbe\u5c14\u5df4\u7279\u662f\u5b8c\u7f8e\u7684<\/li>\n\n\n<li>\u62b5\u8fbe\u5357\u5207\uff0c\u5728\u63a2\u7d22\u524d\u4f11\u606f30\u5206\u949f<\/li>\n\n\n<li>\u62b5\u8fbe\u65f6\u4e0d\u8981\u559d\u9152\u2014\u2014\u4fdd\u5b58\u5230\u660e\u5929\u665a\u4e0a<\/li>\n\n\n<li>\u62ac\u8d77\u5934\u7761\u89c9\u2014\u2014\u7528\u8863\u670d\u4f5c\u4e3a\u6795\u5934\u52a9\u63a8\u5668<\/li>\n\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u5185\u7f6e\u9002\u5f53\u7684\u8282\u594f\uff0c\u8ba1\u5212\u60a8\u7684 EBC \u8dcb\u6d89<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">EBC Trek \u7684\u7b2c 2 \u5929\u662f\u9002\u5e94\u73af\u5883\u7684\u6700\u91cd\u8981\u7684\u4e00\u5929\u3002 \u6162\u6162\u8d70\uff0c\u591a\u559d\u6c34\uff0c\u5230\u8fbe\u5357\u5207\u611f\u89c9\u7d2f\u4f46\u4e0d\u7d2f\u3002 \u660e\u5929\u662f\u60a8\u5728 Namche \u7684\u9002\u5e94\u65e5\u2014\u2014\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5357\u5207\u5e02\u96c6\u5b8c\u6574\u6307\u5357\u5f92\u6b65\u65c5\u884c\u8005\/\" data-type=\"post\" data-id=\"0\">\u5357\u5207\u5e02\u96c6\u5e02\u6307\u5357<\/a> \u7528\u5b83\u505a\u4ec0\u4e48\u3002 \u6709\u5173\u5b8c\u6574\u7684 EBC \u884c\u7a0b\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u65e5\u884c\u7a0b\/\" data-type=\"post\" data-id=\"0\">\u65e5\u95f4\u6307\u5357<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7b2c 2 \u5929\u7684\u6309\u5c0f\u65f6\u6307\u5357\u2014\u2014Phakding to Namche Bazaar\u2014\u2014\u63d0\u4f9b\u8def\u7ebf\u7ec6\u8282\u3001\u9002\u5e94\u63d0\u793a\u4ee5\u53ca\u5728\u5c0f\u5f84\u4e0a\u7684\u671f\u5f85\u3002.<\/p>","protected":false},"author":1,"featured_media":12754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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