{"id":12749,"date":"2025-08-10T09:00:00","date_gmt":"2025-08-10T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12632"},"modified":"2025-08-10T09:00:00","modified_gmt":"2025-08-10T09:00:00","slug":"three-passes-trek-ultimate-everest-region-challenge","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u4e09\u901a\u5f92\u6b65\u7ec8\u6781\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u6311\u6218\/","title":{"rendered":"\u4e09\u4f20\u7403\uff1a\u7ec8\u6781\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u6311\u6218"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5982\u679c\u6807\u51c6\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u5f92\u6b65\u65c5\u884c\u5bf9\u60a8\u6765\u8bf4\u592a\u62e5\u6324\u4e86\uff0c <strong>\u4e09\u4f20\u7403<\/strong> \u662f\u7b54\u6848\u3002 \u8fd9\u6b21\u4e3a\u671f 20 \u5929\u7684\u63a2\u9669\u6d3b\u52a8\uff0c\u5305\u62ec EBC \u6240\u63d0\u4f9b\u7684\u4e00\u5207\uff0c\u4ee5\u53ca 5,300 m \u4ee5\u4e0a\u7684\u4e09\u4e2a\u9ad8\u901a\u3001Gokyo \u6e56\u548c\u4e16\u754c\u4e0a\u4e00\u4e9b\u6700\u58ee\u89c2\u7684\u5c71\u666f\u2014\u2014\u6240\u6709\u8fd9\u4e9b\u90fd\u53ea\u6709\u4e00\u5c0f\u90e8\u5206\u4eba\u7fa4\u3002 \u8fd9\u662f\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u7ec8\u6781\u5730\u533a\u5f92\u6b65\u65c5\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u4f20\u7403\u662f\u4ec0\u4e48\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u901a\u884c\u8d70\uff08\u4e5f\u79f0\u4e3a\u73e0\u7a46\u6717\u739b\u5cf0\u4e09\u901a\u9ad8\u901a\uff09\u662f\u7a7f\u8d8a\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u7684 20 \u5929\u73af\u5f62\uff0c\u7a7f\u8d8a\u4e09\u4e2a\u9ad8\u901a\uff1aRenjo La\uff085,360 m\uff09\u3001Cho la\uff085,420 m\uff09\u548c Kongma la\uff085,535 m\uff09\u3002 \u8fd9\u6761\u8def\u7ebf\u8fdb\u5165 Gokyo \u6e56\u3001\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u548c Kala Patthar\u2014\u2014\u6807\u51c6 EBC Trek \u63d0\u4f9b\u7684\u4e00\u5207\uff0c\u4ee5\u53ca\u9ad8\u901a\u884c\u674e\u548c Gokyo \u5c71\u8c37\u3002 \u603b\u5f92\u6b65\u8ddd\u79bb\u7ea6\u4e3a 170 \u516c\u91cc\uff0c\u603b\u9ad8\u5ea6\u589e\u76ca\u7ea6\u4e3a 8,000 m\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u8dcb\u6d89\u300b\u662f 1990 \u5e74\u4ee3\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u5bfc\u6e38\u5f00\u521b\u7684\uff0c\u5bfb\u627e\u5c06 Khumbu \u4e2d\u7684\u6700\u4f73\u89c6\u70b9\u7ec4\u5408\u6210\u4e00\u4e2a\u5355\u4e00\u7684\u8d5b\u9053\u7684\u65b9\u6cd5\u3002 \u4eca\u5929\uff0c\u5b83\u4ecd\u7136\u662f\u4e16\u754c\u4e0a\u6700\u58ee\u89c2\u7684\u9ad8\u7a7a\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u2014\u2014\u800c\u4e14\u6bd4\u6807\u51c6\u7684 EBC \u8def\u7ebf\u8981\u5c11\u5f97\u591a\u3002 \u4f9b\u684c <a href=\"https:\/\/www.lonelyplanet.com\/nepal\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b64\u72ec\u661f\u7403\u7684\u4e09\u904d\u8dcb\u6d89\u63cf\u8ff0<\/a> \u989d\u5916\u7684\u80cc\u666f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u901a\u884c\u7a0b\u884c\u7a0b\uff0820\u5929\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u4ece \u2192 \u5230<\/th><th class=\"has-text-align-left\">\u6d77\u62d4\u9ad8\u5ea6 (m)<\/th><th class=\"has-text-align-left\">\u672d\u8bb0<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u52a0\u5fb7\u6ee1\u90fd \u2192 \u5362\u514b\u62c9 (\u98de\u884c) \u2192 \u5e15\u514b\u4e01<\/td><td>2,610<\/td><td>\u4e0e EBC \u7b2c 1 \u5929\u76f8\u540c<\/td><\/tr>\n<tr><td>2<\/td><td>\u5e15\u514b\u4e01 \u2192 \u5357\u5207\u5e02\u96c6\u5e02<\/td><td>3,440<\/td><td>\u4e0e EBC \u7b2c 2 \u5929\u76f8\u540c<\/td><\/tr>\n<tr><td>3<\/td><td>\u7eb3\u5207\u7684\u9002\u5e94<\/td><td>3,440<\/td><td>\u5f92\u6b65\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97<\/td><\/tr>\n<tr><td>4<\/td><td>\u5357\u5207 \u2192 \u6cf0\u6664\u58eb\u6cb3<\/td><td>3,820<\/td><td>\u5206\u652f\u4e3b\u8981EBC\u7ebf\u8def<\/td><\/tr>\n<tr><td>5<\/td><td>\u6cf0\u6664\u58eb\u6cb3 \u2192 \u9686\u767b<\/td><td>4,380<\/td><td>\u9065\u8fdc\u7684\u9a6c\u9c81\u9686\u8c37<\/td><\/tr>\n<tr><td>6<\/td><td>\u9f99\u767b \u2192 \u4f26\u5353\u62c9 (5,360 m) \u2192 gokyo<\/td><td>4,790<\/td><td>\u7b2c\u4e00\u6b21\u9ad8\u901a\u2014\u2014\u58ee\u89c2\u7684\u666f\u8272<\/td><\/tr>\n<tr><td>7<\/td><td>\u56fd\u6559+\u9ad8\u6865\u91cc\u7684\u9002\u5e94\u6027\uff085,357 m\uff09<\/td><td>4,790<\/td><td>\u722cGokyo Ri\u770b\u65e5\u51fa<\/td><\/tr>\n<tr><td>8<\/td><td>\u6208\u4eac \u2192 \u5854\u683c\u7eb3\u514b<\/td><td>4,700<\/td><td>\u77ed\u6682\u7684\u4e00\u5929\uff0c\u51c6\u5907Cho La<\/td><\/tr>\n<tr><td>9<\/td><td>\u5854\u683c\u7eb3\u514b \u2192 \u4e54\u62c9 (5,420 m) \u2192 \u5b97\u62c9<\/td><td>4,830<\/td><td>\u7b2c\u4e8c\u6b21\u9ad8\u901a \u2014 \u51b0\u5ddd\u7a7f\u8d8a<\/td><\/tr>\n<tr><td>10<\/td><td>\u5b97\u62c9 \u2192 \u6d1b\u5e03\u5207<\/td><td>4,910<\/td><td>\u91cd\u65b0\u52a0\u5165\u4e3b\u8981\u7684 EBC \u8def\u5f84<\/td><\/tr>\n<tr><td>11<\/td><td>\u6d1b\u5e03\u5207 \u2192 Gorak Shep \u2192 EBC \u2192 Gorak Shep<\/td><td>5,140<\/td><td>\u4e0e EBC \u7b2c 8 \u5929\u76f8\u540c<\/td><\/tr>\n<tr><td>12<\/td><td>\u6208\u62c9\u514b\u00b7\u8c22\u666e \u2192 \u5361\u62c9\u00b7\u5e15\u5854\u5c14 (5,545 m) \u2192 \u6d1b\u5e03\u5207<\/td><td>4,910<\/td><td>\u5361\u62c9\u5e15\u5854\u5c14\u7684\u65e5\u51fa<\/td><\/tr>\n<tr><td>13<\/td><td>\u6d1b\u5e03\u5207 \u2192 \u5eb7\u9a6c\u62c9 (5,535 m) \u2192 chhukung<\/td><td>4,730<\/td><td>\u7b2c\u4e09\u6b21\u9ad8\u901a\u2014\u2014\u6700\u8270\u96be\u7684\u4ea4\u53c9<\/td><\/tr>\n<tr><td>14<\/td><td>\u695a\u5b54 \u2192 \u4e01\u535a\u5207<\/td><td>4,410<\/td><td>\u4f11\u606f\u548c\u6062\u590d<\/td><\/tr>\n<tr><td>15<\/td><td>\u4e01\u4f2f\u5207 \u2192 \u817e\u535a\u5207<\/td><td>3,860<\/td><td>\u7a7f\u8fc7\u68ee\u6797\u4e0b\u964d<\/td><\/tr>\n<tr><td>16<\/td><td>\u817e\u535a\u5207 \u2192 \u5357\u5207\u5e02\u96c6\u5e02<\/td><td>3,440<\/td><td>\u8fd4\u56de\u5357\u5207<\/td><\/tr>\n<tr><td>17<\/td><td>\u5357\u5207 \u2192 \u5362\u514b\u62c9<\/td><td>2,860<\/td><td>\u6700\u540e\u4e00\u5929<\/td><\/tr>\n<tr><td>18<\/td><td>\u98de\u5362\u514b\u62c9 \u2192 \u52a0\u5fb7\u6ee1\u90fd<\/td><td>1,400<\/td><td>\u70ed\u6c34\u6dcb\u6d74\uff01<\/td><\/tr>\n<tr><td>19\u201320<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u7684\u7f13\u51b2\u5929\u6570<\/td><td>1,400<\/td><td>\u822a\u73ed\u5ef6\u8bef\u7684\u60c5\u51b5\u4e0b<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u901a\u884c\u674e<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u8d39\u7528 (\u7f8e\u5143)<\/th><\/tr><\/thead><tbody><tr><td>TIMS + Sagarmatha NP \u8bb8\u53ef\u8bc1<\/td><td>$40<\/td><\/tr>\n<tr><td>\u52a0\u5fb7\u6ee1\u90fd-\u5362\u514b\u62c9\u56de\u7a0b\u822a\u73ed<\/td><td>$170<\/td><\/tr>\n<tr><td>\u8bb8\u53ef\u6307\u5357\uff0820\u5929\uff09<\/td><td>$700\u2013$900<\/td><\/tr>\n<tr><td>\u642c\u8fd0\u5de5\uff0820\u5929\uff0c\u5171\u4eab\uff09<\/td><td>$200<\/td><\/tr>\n<tr><td>\u8336\u9986\uff0818\u665a\uff09<\/td><td>$700\u2013$900<\/td><\/tr>\n<tr><td>\u88c5\u5907\u79df\u8d41+\u5c0f\u8d34\u58eb<\/td><td>$200<\/td><\/tr>\n<tr><td>\u5f92\u6b65\u4fdd\u9669<\/td><td>$250\u2013$350<\/td><\/tr>\n<tr><td>\u603b\u8ba1\uff08\u4e0d\u5305\u62ec\u56fd\u9645\u822a\u73ed\uff09<\/td><td>$2,260\u2013$2,560<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0eEBC\u76f8\u6bd4\uff1a<\/strong> \u4e09\u901a\u884c\u674e\u7684\u6210\u672c\u7ea6\u4e3a $400\u2013$500\uff0c\u6bd4\u6807\u51c6\u7684 EBC \u5f92\u6b65\u65c5\u884c\u591a\uff0c\u4f46\u60a8\u53ef\u4ee5\u989d\u5916\u7684 6 \u5929\u5f92\u6b65\u65c5\u884c\u3001\u4e09\u6b21\u9ad8\u901a\u3001Gokyo \u5c71\u8c37\u548c\u66f4\u5c11\u7684\u4eba\u7fa4\u3002 \u5982\u679c\u4f60\u6709\u65f6\u95f4\u548c\u5065\u8eab\uff0c\u8fd9\u662f\u663e\u800c\u6613\u89c1\u7684\u9009\u62e9\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u65e5\u884c\u7a0b\/\" data-type=\"post\" data-id=\"0\">EBC \u65e5\u5e38\u6307\u5357<\/a> \u5bf9\u4e8e\u6807\u51c6\u7684\u5f92\u6b65\u65c5\u884c\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u901a\u884c\u7a0b\u7684\u6700\u4f73\u65f6\u95f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5341\u6708\u81f3\u5341\u4e00\u6708<\/strong> \u4ee5\u53ca <strong>\u56db\u6708\u81f3\u4e94\u6708<\/strong> \u662f\u552f\u4e00\u73b0\u5b9e\u7684\u7a97\u53e3\u3002 \u9ad8\u901a\uff08Renjo LA\u3001Cho la\u3001Kongma LA\uff09\u4ece 11 \u6708\u4e0b\u65ec\u5230 3 \u6708\u4e2d\u65ec\u90fd\u88ab\u767d\u96ea\u8986\u76d6\uff0c\u4f7f\u5b83\u4eec\u65e0\u6cd5\u901a\u884c\u3002 \u5373\u4f7f\u5728\u65fa\u5b63\uff0c\u901a\u884c\u8bc1\u4e5f\u53ef\u4ee5\u5728\u65b0\u96ea\u4e0b\u5173\u95ed 1-3 \u5929\u3002 \u907f\u5f00\u5b63\u98ce\uff086 \u6708\u81f3 9 \u6708\uff09\u548c\u51ac\u5b63\uff0812 \u6708\u81f3 3 \u6708\uff09\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u4f20\u7403\u6709\u591a\u96be\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u975e\u5e38\u96be\u3002.<\/strong> \u8fd9\u662f\u5c3c\u6cca\u5c14\u6700\u5177\u6311\u6218\u6027\u7684\u8336\u9986\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u3002 \u60a8\u5728 5,300 m \u4ee5\u4e0a\u7684\u4e09\u4e2a\u901a\u9053\u4e2d\u7a7f\u8fc7 5,535 m \u7684 Kongma la\u2014\u2014\u9ad8\u4e8e\u6807\u51c6 EBC \u5f92\u6b65\u65c5\u884c\u4e2d\u7684\u4efb\u4f55\u70b9\u3002 \u6301\u7eed\u6d77\u62d4 4,500 m \u4ee5\u4e0a\uff0c\u6301\u7eed 8 \u5929\u4ee5\u4e0a\u3002 \u6f2b\u957f\u7684\u6b65\u884c\u5929\u6570\uff086-9 \u5c0f\u65f6\uff09\u3002 Cho La \u4e0a\u7684\u51b0\u5ddd\u7a7f\u8d8a\u3002\u8fd9\u6b21\u8dcb\u6d89\u4ec5\u9002\u7528\u4e8e\u7ecf\u9a8c\u4e30\u5bcc\u7684\u9ad8\u6d77\u62d4\u5f92\u6b65\u65c5\u884c\u8005\u2014\u2014\u5f3a\u70c8\u5efa\u8bae\u60a8\u4e4b\u524d\u7684 EBC \u6216 Manaslu \u4f53\u9a8c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u5173\u5065\u8eab\u51c6\u5907\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5982\u4f55\u5728\u5bb6\u4e2d\u8bad\u7ec3\u9ad8\u7a7a\u5f92\u6b65\u65c5\u884c\/\" data-type=\"post\" data-id=\"0\">12\u5468\u57f9\u8bad\u8ba1\u5212<\/a>. \u3002 \u4e3a\u4e86\u9002\u5e94\u73af\u5883\uff0c\u4e09\u4e2a\u901a\u884c\u8bc1\u5728 3 \u5929\u7684\u9002\u5e94\u671f\uff08Namche\u3001Gokyo \u548c Dingboche\uff09\u5efa\u7acb\u2014\u2014\u4e0d\u8981\u8df3\u8fc7\u5b83\u4eec\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u9884\u9632\u75c7\u72b6\u6cbb\u7597\u4e2d\u7684\u9ad8\u539f\u53cd\u5e94\/\" data-type=\"post\" data-id=\"0\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u9ad8\u901a\u884c\u8bc1\u2014\u2014\u671f\u5f85\u4ec0\u4e48<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u96f7\u8bfa\u62c9\u901a\u7968 (5,360 m) \u2014 \u7b2c 6 \u5929<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e00\u6b21\u901a\u884c\u8bc1\u3002 \u4ece\u9686\u767b\u5230\u6208\u57fa\u5965\u3002 \u4ece\u6717\u767b\u722c\u4e0a 980 m\uff0c\u968f\u540e\u4e0b\u964d 570 m \u5230 Gokyo\u3002 \u5c71\u53e3\u7684\u666f\u8272\u5305\u62ec\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u6d1b\u5b50\u5cf0\u3001\u9a6c\u5361\u5362\u548c\u7eff\u677e\u77f3\u7684\u4e94\u89d2\u6e56\u2014\u2014\u5c3c\u6cca\u5c14\u6700\u58ee\u89c2\u7684\u5c71\u5730\u5168\u666f\u4e4b\u4e00\u3002 \u4e0b\u964d\u5230 Gokyo \u662f\u9661\u5ced\u800c\u677e\u6563\u7684\u2014\u2014\u4f7f\u7528\u767b\u5c71\u6756\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CHO LA Pass (5,420 m) \u2014 \u7b2c 9 \u5929<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u5173\u3002 \u4ece\u5854\u683c\u7eb3\u514b\u5230\u5b97\u62c9\u3002 \u6d89\u53ca\u77ed\u6682\u7684\u51b0\u5ddd\u7a7f\u8d8a\u2014\u2014\u5373\u4f7f\u5728\u65fa\u5b63\uff0c\u4e5f\u8981\u5e26\u6765\u51b0\u722a\u6216\u5fae\u578b\u5c16\u5cf0\u3002 \u901a\u9053\u672c\u8eab\u662f\u4e24\u4e2a\u5c71\u5cf0\u4e4b\u95f4\u7684\u4e00\u4e2a\u620f\u5267\u6027\u7684\u72ed\u7a84\u9a6c\u978d\u3002 \u964d\u843d\u5230\u5b97\u62c9\u7684\u662f\u76f8\u5bf9\u6e29\u548c\u7684\u3002 \u5141\u8bb8 6-7 \u5c0f\u65f6\u8fdb\u884c\u5b8c\u6574\u4ea4\u53c9\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b54\u9a6c\u62c9\u901a\u7968\uff085,535 m\uff09 \u2014 \u7b2c 13 \u5929<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e09\u6b21\u548c\u6700\u9ad8\u901a\u884c\u8bc1\u3002 \u4ece\u6d1b\u5e03\u5207\u5230\u695a\u8d21\u3002 \u5f92\u6b65\u65c5\u884c\u4e2d\u6700\u8270\u96be\u7684\u4e00\u5929\u2014\u2014\u5728\u677e\u6563\u7684\u788e\u77f3\u4e0a\u6500\u767b 625 m\uff0c\u7136\u540e\u662f 800 m \u7684\u4e0b\u964d\u3002 \u5c71\u53e3\u7684\u666f\u8272\u5305\u62ec\u6574\u4e2a\u6606\u5e03\u51b0\u5ddd\u3001Nuptse\u3001Lhotse \u548c Makalu\u3002 \u5927\u591a\u6570\u56e2\u4f53\u4ece\u65e9\u4e0a 5 \u70b9\u5f00\u59cb\uff0c\u4ee5\u907f\u514d\u4e0b\u5348\u7684\u4e91\u5f69\u3002 \u5141\u8bb8 8-9 \u5c0f\u65f6\u8fdb\u884c\u5b8c\u6574\u4ea4\u53c9\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u901a\u884c\u7a0b\u7684\u4eae\u70b9<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>3\u6b21\u4ee5\u4e0a5,300 m\u4ee5\u4e0a\u7684\u9ad8\u901a \u2014 \u6bcf\u5e74\u5c11\u4e8e1,000\u540d\u5f92\u6b65\u8005\u5b8c\u6210\u6240\u6709\u4e09\u4e2a<\/li>\n\n\n<li>\u4e94\u6e56\u6e56\u2014\u2014\u4e94\u4e2a\u7eff\u677e\u77f3\u9ad8\u5c71\u6e56\u6cca\uff0c\u5bf9\u5370\u5ea6\u6559\u5f92\u548c\u4f5b\u6559\u5f92\u6765\u8bf4\u90fd\u662f\u795e\u5723\u7684<\/li>\n\n\n<li>Gokyo Ri (5,357 m) \u2014 \u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u6700\u597d\u7684\u5168\u666f\u666f\u70b9<\/li>\n\n\n<li>\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425+\u5361\u62c9\u5e15\u5854\u5c14 - \u5305\u542b\u5728\u8def\u7ebf\u4e2d<\/li>\n\n\n<li>\u8fdc\u8fdc\u5c11\u4e8e\u6807\u51c6 EBC \u5c0f\u5f84\u7684\u4eba\u7fa4\u2014\u2014\u901a\u5e38\u4f60\u4f1a\u72ec\u81ea\u4e00\u4eba<\/li>\n\n\n<li>\u4e09\u4e2a\u4e0d\u540c\u7684\u5c71\u8c37\u2014\u2014Gokyo\u3001Khumbu \u548c Imja\u2014\u2014\u90fd\u6709\u81ea\u5df1\u7684\u7279\u8272<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4e0e\u7ecf\u9a8c\u4e30\u5bcc\u7684\u64cd\u4f5c\u5458\u8ba1\u5212\u60a8\u7684\u4e09\u901a\u884c\u8bc1\u63a2\u9669<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u4f20\u7403\u8dcb\u6d89\u662f\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u7684\u7ec8\u6781\u5f92\u6b65\u65c5\u884c\u2014\u2014\u6bd4\u6807\u51c6\u7684 EBC \u66f4\u96be\u3001\u66f4\u957f\u3001\u66f4\u58ee\u89c2\u3002 \u5982\u679c\u4f60\u6709\u65f6\u95f4\u3001\u5065\u8eab\u548c\u9884\u7b97\uff0c\u8fd9\u662f\u5f92\u6b65\u65c5\u884c\u3002 \u6709\u5173\u6807\u51c6 EBC Trek \u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u65e5\u884c\u7a0b\/\" data-type=\"post\" data-id=\"0\">EBC\u65e5\u884c\u7a0b<\/a> \u548c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425vs\u4e94\u89d2\u6e56\/\" data-type=\"post\" data-id=\"0\">EBC\u4e0eGokyo\u6e56\u6cca\u6bd4\u8f83<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 2025 \u5e74\u4e09\u901a\u884c\u9a76\u6307\u5357\u2014\u2014\u7ec8\u6781 20 \u5929\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u63a2\u9669\u8fc7\u5883 Renjo La\u3001Cho La \u548c Kongma La\uff0c\u4ee5\u53ca Gokyo \u6e56\u548c EBC\u3002.<\/p>","protected":false},"author":1,"featured_media":12750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12,13,315,200],"tags":[],"class_list":["post-12749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everest-region","category-everything-about-nepal","category-hiking-amp-trekking","category-nepal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/comments?post=12749"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12750"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/media?parent=12749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/categories?post=12749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/tags?post=12749"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}