{"id":12748,"date":"2025-08-03T08:00:00","date_gmt":"2025-08-03T08:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12631"},"modified":"2025-08-03T08:00:00","modified_gmt":"2025-08-03T08:00:00","slug":"everest-base-camp-trek-day-by-day-itinerary","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u65e5\u884c\u7a0b\/","title":{"rendered":"\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u65e5\u590d\u4e00\u65e5\uff1a\u5b8c\u621014\u5929\u884c\u7a0b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u4e16\u754c\u4e0a\u6700\u8457\u540d\u7684\u5f92\u6b65\u65c5\u884c\u8def\u7ebf\u2014\u2014\u8fd9\u662f\u6709\u5145\u5206\u7406\u7531\u7684\u3002 14\u5929\u540e\uff0c\u60a8\u5c06\u98de\u5f80\u4e16\u754c\u4e0a\u6700\u5371\u9669\u7684\u5362\u514b\u62c9\u673a\u573a\uff0c\u7a7f\u8fc7\u590f\u5c14\u5df4\u4eba\u7684\u6751\u5e84\u548c\u4f5b\u6559\u5bfa\u9662\uff0c\u6500\u767b5,000 m\u4ee5\u4e0a\uff0c\u4e0e\u5730\u7403\u4e0a\u6700\u9ad8\u7684\u5c71\u5cf0\u9762\u5bf9\u9762\u7ad9\u7acb\u3002 \u8fd9\u662f\u6211\u5728\u4e09\u4e2a EBC \u5f92\u6b65\u65c5\u884c\u4e2d\u4f7f\u7528\u548c\u5b8c\u5584\u7684\u8bda\u5b9e\u7684\u65e5\u5e38\u884c\u7a0b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u5feb\u901f\u6982\u89c8<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u9009\u6d3e<\/th><\/tr><\/thead><tbody><tr><td>\u9f84<\/td><td>14\u5929\uff08\u52a0\u5fb7\u6ee1\u90fd\u5230\u52a0\u5fb7\u6ee1\u90fd\uff09<\/td><\/tr>\n<tr><td>\u6700\u9ad8\u9ad8\u5ea6<\/td><td>5,545 m\uff08\u5361\u62c9\u5e15\u5854\u5c14\uff09<\/td><\/tr>\n<tr><td>\u603b\u5f92\u6b65\u8ddd\u79bb<\/td><td>~130 \u516c\u91cc<\/td><\/tr>\n<tr><td>\u56f0\u96be<\/td><td>\u786c\uff08\u9ad8\u6d77\u62d4\uff09<\/td><\/tr>\n<tr><td>\u6700\u4f73\u65f6\u95f4<\/td><td>10\u6708\u81f311\u6708\uff0c3\u6708\u81f34\u6708<\/td><\/tr>\n<tr><td>\u6210\u672c\uff08\u4e2d\u6863\uff09<\/td><td>$1,200\u2013$1,800<\/td><\/tr>\n<tr><td>\u9700\u8981\u8bb8\u53ef\u8bc1<\/td><td>TIMS + Sagarmatha NP\uff08\u603b\u5171$40\uff09<\/td><\/tr>\n<tr><td>\u8d77\u70b9<\/td><td>\u5362\u514b\u62c9 (2,860 m)<\/td><\/tr>\n<tr><td>\u7ec8\u70b9<\/td><td>\u5362\u514b\u62c9\uff08\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd\u7684\u822a\u73ed\uff09<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 1 \u5929\uff1a\u98de\u5f80\u5362\u514b\u62c9 (2,860 m) \u2192 \u8dcb\u6d89\u5230 Phakding (2,610 m)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u4e16\u754c\u4e0a\u6700\u8457\u540d\u7684\u77ed\u9014\u98de\u884c\u5f00\u59cb\u2014\u2014\u52a0\u5fb7\u6ee1\u90fd\u98de\u5f80\u5362\u514b\u62c9\uff0c\u4e58\u5750\u53cc\u6c34\u736d\u6216\u591a\u5c14\u5c3c\u5c14\u7684 35 \u5206\u949f\u98de\u884c\uff0c\u964d\u843d\u5728\u5c71\u8fb9\u7684 527 m \u8dd1\u9053\u4e0a\u3002 \u5230\u8fbe\u5362\u514b\u62c9\uff0c\u5403\u65e9\u9910\uff0c\u4e0e\u60a8\u7684\u5bfc\u6e38\u548c\u642c\u8fd0\u5de5\u4f1a\u9762\uff0c\u7136\u540e\u5f00\u59cb\u6b65\u884c\u3002 \u7b2c\u4e00\u5929\u662f\u8f7b\u67d4\u5730\u7a7f\u8fc7\u677e\u6811\u6797\uff0c\u7a7f\u8fc7\u60ac\u7d22\u6865\u7a7f\u8fc7\u675c\u5fb7\u79d1\u5e0c\u6cb3\u3002 \u4e0b\u5348\u65e9\u4e9b\u65f6\u5019\u5230\u8fbe Phakding \u2014 \u6b65\u884c 4 \u5c0f\u65f6\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u63d0\u793a\uff1a<\/strong> \u9884\u8ba2\u4ece\u52a0\u5fb7\u6ee1\u90fd\u51fa\u53d1\u7684\u6e05\u6668\u822a\u73ed\uff087-8 \u70b9\uff09\u3002 \u7531\u4e8e\u5362\u514b\u62c9\u7684\u4e91\u5c42\u8986\u76d6\uff0c\u4e0b\u5348\u7684\u822a\u73ed\u7ecf\u5e38\u88ab\u53d6\u6d88\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5362\u514b\u62c9\u673a\u573a\u60a8\u9700\u8981\u77e5\u9053\u7684\u4e00\u5207\/\" data-type=\"post\" data-id=\"0\">\u5362\u514b\u62c9\u673a\u573a\u6307\u5357<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 2 \u5929\uff1aPhakding (2,610 m) \u2192 \u5357\u5207\u96c6\u5e02 (3,440 m)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8981\u7684\u4e00\u5929\u2014\u2014\u6d77\u62d4 830 m \u7684\u589e\u76ca\u3002 \u5728\u58ee\u89c2\u7684\u60ac\u7d22\u6865\u4e0a\u7a7f\u8d8a Dudh Koshi \u4e94\u6b21\uff0c\u8fdb\u5165 Monjo \u7684 Sagarmatha \u56fd\u5bb6\u516c\u56ed\uff0c\u7136\u540e\u5b8c\u6210\u6f2b\u957f\u7684\u6700\u540e\u4e00\u6b21\u6500\u767b\u5230 Namche\u3002 \u6162\u6162\u8d70\u2014\u2014\u8fd9\u662f\u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u8005\u5f00\u59cb\u611f\u53d7\u5230\u7684\u9ad8\u5ea6\u7684\u65e5\u5b50\u3002 \u4ece\u5357\u5207\u5c71\u810a\u4e0a\u7684\u7b2c\u4e00\u666f\u89c2\u3002 6\u5c0f\u65f6\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e09\u5929\uff1a\u7eb3\u59c6\u5207\u5e02\u96c6\u9002\u5e94\u65e5\uff083,440 m\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f92\u6b65\u65c5\u884c\u4e2d\u6700\u91cd\u8981\u7684\u9002\u5e94\u65e5\u3002 \u5f92\u6b65\u524d\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97\uff083,880 m\uff09\u4eab\u7528\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u6d1b\u5b50\u548c\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u7684\u7f8e\u666f\u3002 \u53ef\u9009\u5ef6\u957f\u6606\u5fb7\u533b\u9662\uff084,000 m\uff09\u3002 \u56de\u5230\u5357\u5207\u7761\u89c9\u3002 \u53c2\u89c2\u590f\u5c14\u5df4\u535a\u7269\u9986\uff0c\u67e5\u770b\u4f17\u591a\u7f51\u5427\u4e4b\u4e00\u7684\u7535\u5b50\u90ae\u4ef6\uff0c\u5e76\u56e4\u79ef\u5c0f\u5403\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5357\u5207\u5e02\u96c6\u5b8c\u6574\u6307\u5357\u5f92\u6b65\u65c5\u884c\u8005\/\" data-type=\"post\" data-id=\"0\">\u5357\u5207\u5e02\u96c6\u5e02\u6307\u5357<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c4\u5929\uff1a\u5357\u5207\uff083,440 m\uff09\u2192\u817e\u535a\u5207\uff083,860 m\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6f2b\u6b65\u548c\u4e0b\u964d\u7684\u4e00\u5929\uff0c\u7a7f\u8fc7\u675c\u9e43\u82b1\u548c\u677e\u6811\u6797\u3002 \u7a7f\u8fc7 Phunki Thanga \u7684 Dudh Koshi\uff0c\u7136\u540e\u6500\u767b 600 m \u5230\u8fbe Tengboche\u2014\u2014\u8fd9\u662f Khumbu \u6700\u5927\u7684\u4f5b\u6559\u5bfa\u9662\u7684\u6240\u5728\u5730\u3002 \u4e0b\u5348 4 \u70b9\u53c2\u89c2\u4fee\u9053\u9662\uff0c\u53c2\u52a0\u6bcf\u65e5\u6cd5\u4f1a\uff08\u7948\u7977\u4eea\u5f0f\uff09\u2014\u2014\u795e\u5947\u3002 5-6\u5c0f\u65f6\u7684\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c5\u5929\uff1a\u767b\u535a\u5207\uff083,860 m\uff09\u2192\u5b9a\u6ce2\u5207\uff084,410 m\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7f\u8fc7 Pangboche \u7684\u6cb3\u6d41\uff08\u53c2\u89c2\u62e5\u6709 600 \u5e74\u5386\u53f2\u7684\u4fee\u9053\u9662\uff09\uff0c\u7136\u540e\u7a33\u6b65\u7a7f\u8fc7\u9ad8\u5c71\u8349\u5730\u5230\u8fbe Dingboche\u2014\u2014\u60a8\u7684\u7b2c\u4e00\u4e2a\u665a\u4e0a\u5728 4,000 m \u4ee5\u4e0a\u3002\u8fd9\u91cc\u7684\u666f\u89c2\u53d1\u751f\u4e86\u5de8\u5927\u7684\u53d8\u5316\uff1a\u6811\u6728\u6d88\u5931\u4e86\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u77f3\u5899\u548c\u9ad8\u5c71\u82d4\u539f\u3002 \u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u3001\u6d1b\u5b50\u5cf0\u548c\u5c9b\u5cf0\u7684\u4e0d\u53ef\u601d\u8bae\u7684\u666f\u8272\u3002 5-6\u5c0f\u65f6\u7684\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u516d\u5929\uff1a\u4e01\u535a\u5207\u7684\u9002\u5e94\u65e5\uff084,410 m\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u5929\u9002\u5e94\u73af\u5883\u3002 \u5f92\u6b65\u524d\u5f80 Nangkartshang \u5cf0\uff085,083 m\uff09\u2014\u2014\u6500\u767b 670 m\u3002 \u5728\u5c71\u9876\uff0c\u60a8\u5c06\u7b2c\u4e00\u6b21\u770b\u5230\u4e16\u754c\u4e0a\u7b2c\u4e94\u9ad8\u7684\u5c71\u5cf0 Makalu\uff088,485 m\uff09\u3002 \u56de\u5230\u4e01\u535a\u5207\u7761\u89c9\u3002 \u5f92\u6b65\u65c5\u884c\u5f88\u8270\u96be\uff0c\u4f46\u5bf9\u9002\u5e94\u73af\u5883\u81f3\u5173\u91cd\u8981\u2014\u2014\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/how-to-acclimatize-properly-everest-base-camp-trek\/\" data-type=\"post\" data-id=\"0\">\u5982\u4f55\u6b63\u786e\u9002\u5e94\u6307\u5357<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c7\u5929\uff1a\u4e01\u535a\u5207\uff084,410 m\uff09\u2192Lobuche\uff084,910 m\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6682\u800c\u8270\u96be\u7684\u4e00\u5929\u3002 \u7a7f\u8fc7 Khumbu \u51b0\u5ddd\u4fa7\u51b0\uff0c\u7ecf\u8fc7 Thukla \u5c71\u53e3\u7684\u53d1\u4eba\u6df1\u5904\uff08\u8bb8\u591a\u767b\u5c71\u8005\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u4e0a\u6b7b\u4ea1\uff09\uff0c\u7136\u540e\u722c\u5230 Lobuche\u3002 \u6d77\u62d4\u5f00\u59cb\u5728\u8fd9\u91cc\u54ac\u4eba\u2014\u2014\u6162\u6162\u5730\u884c\u8d70\uff0c\u671f\u5f85\u5934\u75bc\u3002 4-5\u5c0f\u65f6\u7684\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 8 \u5929\uff1aLobuche (4,910 m) \u2192 Gorak Shep (5,140 m) \u2192 \u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425 (5,364 m) \u2192 Gorak Shep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u65e5\u5b50\u3002 \u6b65\u884c 3 \u5c0f\u65f6\u5230\u8fbe Gorak Shep\uff0c\u653e\u4e0b\u884c\u674e\uff0c\u7136\u540e\u7ee7\u7eed\u5f80\u8fd4\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425 3 \u5c0f\u65f6\u3002 \u5927\u672c\u8425\u7684\u666f\u8272\u662f\u53cd\u9ad8\u6f6e\u7684\u2014\u2014\u4f60\u5b9e\u9645\u4e0a\u770b\u4e0d\u5230\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u9876\u5cf0\u2014\u2014\u4f46\u7ad9\u5728\u6606\u5e03\u51b0\u7011\u7684\u5e95\u90e8\uff0c\u6625\u5b63\u88ab\u63a2\u9669\u5e10\u7bf7\u5305\u56f4\uff0c\u662f\u4e00\u4e2a\u5f3a\u5927\u7684\u65f6\u523b\u3002 \u8fd4\u56de Gorak Shep \u7761\u89c9\u3002 7-8\u5c0f\u65f6\u7684\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c9\u5929\uff1aGorak Shep (5,140 m) \u2192 Kala Patthar (5,545 m, \u65e5\u51fa) \u2192 Pheriche (4,240 m)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ece\u660e\u524d\u6500\u767b\u5230 Kala Patthar\u2014\u2014\u5f92\u6b65\u65c5\u884c\u7684\u6700\u9ad8\u70b9\u548c\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u6700\u4f73\u666f\u89c2\u3002 \u8fd9\u662f\u60a8\u7684\u65f6\u523b\uff1a\u4ece 5,545 m \u7684\u89d2\u5ea6\u89c2\u770b\u592a\u9633\u4ece\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u6d1b\u5b50\u5cf0\u548c\u52aa\u666e\u7279\u5c71\u7684\u5c71\u9876\u5347\u8d77\u3002 \u65e5\u51fa\u540e\uff0c\u8fc5\u901f\u4e0b\u964d\u5230\u83f2\u5229\u5207\u2014\u2014\u5728 6 \u5c0f\u65f6\u5185\u635f\u5931\u4e86 1,300 m \u7684\u9ad8\u5ea6\u3002 \u5bf9\u9002\u5e94\u73af\u5883\u7684\u6062\u590d\u81f3\u5173\u91cd\u8981\u3002 8\u5c0f\u65f6\u7684\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 10 \u5929\uff1aPheriche (4,240 m) \u2192 Namche \u96c6\u5e02 (3,440 m)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u4e0b\u964d\u65e5\u2014\u2014\u4f46\u5728\u8f83\u4f4e\u7684\u9ad8\u5ea6\uff0c\u4f60\u4f1a\u611f\u89c9\u66f4\u5f3a\u58ee\u3002 \u7a7f\u8fc7Tengboche\u548cPhunki Thanga\uff0c\u7136\u540e\u5c06\u60a8\u7684\u811a\u6b65\u56de\u843d\u5230Namche\u3002 \u8457\u540d\u7684 Caf\u00e9 Danfe \u6216 Namche \u7684\u7231\u5c14\u5170\u9152\u5427\u7684\u5e86\u795d\u5564\u9152\u3002 7\u5c0f\u65f6\u7684\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c11\u5929\uff1a\u5357\u5207\uff083,440 m\uff09\u2192\u5362\u514b\u62c9\uff082,860 m\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u540e\u7684\u6b65\u884c\u65e5\u3002 \u957f\u65f6\u95f4\u4e0b\u964d\u901a\u8fc7Phakding\uff0c\u7136\u540e\u6700\u540e\u4e00\u6b21\u6500\u767b\u5230Lukla\u3002 \u6536\u96c6\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u8bc1\uff0c\u4e0e\u60a8\u7684\u5bfc\u6e38\u548c\u642c\u8fd0\u5de5\u4e00\u8d77\u5e86\u795d\uff0c\u5e76\u5728\u5362\u514b\u62c9\u5c0f\u5c4b\u7761\u89c9\u3002 7\u5c0f\u65f6\u7684\u6b65\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c12\u5929\uff1a\u98de\u5362\u514b\u62c9\u2192\u52a0\u5fb7\u6ee1\u90fd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e05\u6668\u822a\u73ed\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd\uff08\u5929\u6c14\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\uff09\u3002 \u70ed\u6c34\u6dcb\u6d74\u3001\u771f\u6b63\u7684\u5e8a\u3001\u6cf0\u6885\u5c14\u4f17\u591a\u9910\u5385\u4e4b\u4e00\u7684\u5e86\u795d\u665a\u9910\u3002 \u5728\u822a\u73ed\u5ef6\u8bef\u7684\u60c5\u51b5\u4e0b\uff0c\u5141\u8bb8 1-2 \u5929\u7684\u7f13\u51b2\u5929\u6570\u2014\u2014\u5362\u514b\u62c9\u822a\u73ed\u5927\u7ea6\u53d6\u6d88\u4e86 30% \u7684\u65f6\u95f4\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c 13-14 \u5929\uff1a\u52a0\u5fb7\u6ee1\u90fd\u7684\u7f13\u51b2\u65e5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528\u8fd9\u4e9b\u65e5\u5b50\u5728\u52a0\u5fb7\u6ee1\u90fd\u89c2\u5149\uff08Boudhanath\u3001Pashupatinath\u3001Bhaktapur \u2014 \u67e5\u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u52a0\u5fb7\u6ee1\u90fd\u5df4\u514b\u5854\u666e\u5c14\u4e00\u65e5\u6e38\/\" data-type=\"post\" data-id=\"0\">\u5df4\u514b\u5854\u666e\u5c14\u4e00\u65e5\u6e38<\/a>)\uff0c\u5728\u6cf0\u6885\u5c14\u8d2d\u7269\uff0c\u6216\u53ea\u662f\u6062\u590d\u3002 \u5982\u679c\u60a8\u7684\u5362\u514b\u62c9\u822a\u73ed\u5ef6\u8bef\uff0c\u8fd9\u4e9b\u7f13\u51b2\u5929\u6570\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2025\u5e74EBC Trek\u6210\u672c\u7ec6\u5206<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u8d39\u7528 (\u7f8e\u5143)<\/th><\/tr><\/thead><tbody><tr><td>TIMS\u5361+ Sagarmatha NP\u8bb8\u53ef\u8bc1<\/td><td>$40<\/td><\/tr>\n<tr><td>\u52a0\u5fb7\u6ee1\u90fd-\u5362\u514b\u62c9\u56de\u7a0b\u822a\u73ed<\/td><td>$170<\/td><\/tr>\n<tr><td>\u8bb8\u53ef\u6307\u5357\uff0814 \u5929\uff09<\/td><td>$490\u2013$630<\/td><\/tr>\n<tr><td>\u642c\u8fd0\u5de5\uff0814\u5929\uff0c2\u6b21\u5171\u4eab\uff09<\/td><td>$140<\/td><\/tr>\n<tr><td>\u6307\u5357 + \u642c\u8fd0\u5de5\u4fdd\u9669<\/td><td>$30<\/td><\/tr>\n<tr><td>\u8336\u9986\uff0812\u665a\uff0c\u623f\u95f4+ 3\u9910\uff09<\/td><td>$450\u2013$540<\/td><\/tr>\n<tr><td>\u70ed\u6c34\u6dcb\u6d74\u3001\u65e0\u7ebf\u7f51\u7edc\u3001\u5145\u7535\u3001\u5c0f\u5403<\/td><td>$80\u2013$120<\/td><\/tr>\n<tr><td>\u88c5\u5907\u79df\u8d41\uff08\u7761\u888b\u3001\u7fbd\u7ed2\u670d\u3001\u7535\u7ebf\u6746\uff09<\/td><td>$50<\/td><\/tr>\n<tr><td>\u63d0\u793a\uff08\u6307\u5357 + \u642c\u8fd0\u5de5\uff09<\/td><td>$160\u2013$200<\/td><\/tr>\n<tr><td>\u5f92\u6b65\u4fdd\u9669<\/td><td>$200\u2013$300<\/td><\/tr>\n<tr><td>\u603b\u8ba1\uff08\u4e0d\u5305\u62ec\u56fd\u9645\u822a\u73ed\uff09<\/td><td>$2,130\u2013$2,650<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8dcb\u6d89EBC\u7684\u6700\u4f73\u65f6\u95f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5341\u6708\u81f3\u5341\u4e00\u6708<\/strong> \uff08\u79cb\u5929\uff09\u548c <strong>\u4e09\u6708\u81f3\u56db\u6708<\/strong> \uff08\u6625\u5929\uff09\u662f\u4e3b\u8981\u7684\u7a97\u53e3\u3002 \u5341\u6708\u81f3\u5341\u6708\u7684\u5929\u7a7a\u6700\u6674\u6717\u2014\u2014\u5bf9\u4e8e\u5361\u62c9\u5e15\u7279\u8428\u5c14\u65e5\u51fa\u6765\u8bf4\u81f3\u5173\u91cd\u8981\u3002 \u4e09\u6708\u81f3\u56db\u6708\u8f83\u6e29\u6696\uff0c\u4f4e\u8c37\u6709\u675c\u9e43\u82b1\uff0c\u4f46\u4e0b\u5348\u4e91\u66f4\u4e3a\u5e38\u89c1\u3002 \u907f\u514d\u5b63\u98ce\uff086 \u6708\u81f3 9 \u6708\uff09\u2014\u2014\u5362\u514b\u62c9\u7684\u822a\u73ed\u4e0d\u53ef\u9760\uff0c\u666f\u8272\u4e4c\u4e91\u5bc6\u5e03\u3002 \u5341\u4e8c\u6708\u81f3\u4e8c\u6708\u662f\u4e25\u5bd2\uff08Gorak Shep \u7684\u221225 \u00b0C\uff09\uff0c\u8336\u9986\u5c0f\u5c4b\u53ef\u80fd\u4f1a\u5173\u95ed\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">EBC \u8dcb\u6d89\u6709\u591a\u96be\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u786c\u3002.<\/strong> \u6301\u7eed\u884c\u8d70\u7684 14 \u5929\uff0c\u5feb\u901f\u5347\u9ad8\u5230 5,545 m\uff0c\u4ee5\u53ca\u5bd2\u51b7\uff0c\u4f7f\u8fd9\u6210\u4e3a\u4e00\u4e2a\u4e25\u91cd\u7684\u8eab\u4f53\u6311\u6218\u3002 \u4f60\u5e94\u8be5\u8db3\u591f\u5065\u5eb7\uff0c\u53ef\u4ee5\u5e26\u7740 10 \u516c\u65a4\u7684\u5305\u4e0a\u5761\u6b65\u884c 6 \u5c0f\u65f6\u2014\u2014\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5982\u4f55\u5728\u5bb6\u4e2d\u8bad\u7ec3\u9ad8\u7a7a\u5f92\u6b65\u65c5\u884c\/\" data-type=\"post\" data-id=\"0\">\u5982\u4f55\u8bad\u7ec3\u9ad8\u7a7a\u5f92\u6b65\u6307\u5357<\/a>. \u3002 \u5f3a\u70c8\u5efa\u8bae\u60a8\u5728 4,000 m \u4ee5\u4e0a\u7684\u5148\u524d\u5f92\u6b65\u7ecf\u9a8c\u3002 \u6709\u5173\u9002\u5e94\u6027\u7b56\u7565\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684\u4e13\u7528 <a href=\"https:\/\/www.garibyatri.com\/zh\/how-to-acclimatize-properly-everest-base-camp-trek\/\" data-type=\"post\" data-id=\"0\">\u5982\u4f55\u5728EBC\u6307\u5357\u4e0a\u6b63\u786e\u9002\u5e94<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3aEBC\u6253\u5305\u4ec0\u4e48<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5728\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8981\u6253\u5305\u4ec0\u4e48\/\" data-type=\"post\" data-id=\"0\">\u7ec8\u6781\u5c3c\u6cca\u5c14\u5f92\u6b65\u88c5\u7bb1\u6e05\u5355<\/a> \u5b8c\u6574\u5217\u8868\u3002 EBC \u7279\u6709\u7684\u5fc5\u9700\u54c1\uff1a4 \u5b63\u7761\u888b\uff0c\u989d\u5b9a\u6e29\u5ea6\u4e3a -20 \u00b0C\uff0c\u63a2\u9669\u7fbd\u7ed2\u670d\uff0c\u767b\u5c71\u7ea7\u9774\u5b50\uff0c\u5fae\u578b\u5c16\u523a\uff08\u7528\u4e8e\u80a9\u5b63\u7684 Gorak Shep-Kala Patthar \u90e8\u5206\uff09\u548c\u536b\u661f\u901a\u4fe1\u5668\uff08Garmin Inreach\uff09\u4ee5\u786e\u4fdd\u5b89\u5168\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">EBC Trek \u66ff\u4ee3\u65b9\u6848<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong><a href=\"https:\/\/www.garibyatri.com\/zh\/\u4e09\u901a\u5f92\u6b65\u7ec8\u6781\u73e0\u7a46\u6717\u739b\u5cf0\u5730\u533a\u6311\u6218\/\" data-type=\"post\" data-id=\"0\">\u4e09\u4f20\u7403<\/a><\/strong> \u2014 20 \u5929\uff0c\u66f4\u96be\uff0c\u5305\u62ec EBC + 3 \u6b21\u4ee5\u4e0a\u7684\u9ad8\u901a 5,300 m<\/li>\n\n\n<li><strong><a href=\"https:\/\/www.garibyatri.com\/zh\/\u76ae\u57fa\u5cf0\u8dcb\u6d89\u6700\u4f73\u65e5\u51fa\u67e5\u770b\u73e0\u7a46\u6717\u739b\u5cf0\u9884\u7b97\/\" data-type=\"post\" data-id=\"0\">\u76ae\u57fa\u5cf0<\/a><\/strong> \u2014 6 \u5929\uff0c\u66f4\u4fbf\u5b9c\uff0c\u6700\u597d\u7684\u5168\u666f\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2<\/li>\n\n\n<li><strong><a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425vs\u4e94\u89d2\u6e56\/\" data-type=\"post\" data-id=\"0\">EBC vs \u679c\u6865\u6e56<\/a><\/strong> \u2014 Gokyo \u66f4\u5b89\u9759\uff0c\u6709\u7eff\u677e\u77f3\u6e56<\/li>\n\n\n<li><strong><a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425vs\u4e94\u89d2\u6e56\/\" data-type=\"post\" data-id=\"0\">\u96f7\u970d\u6d1b\u6749\u77f6\u7684Gokyo\u6e56<\/a><\/strong> \u2014 14\u5929\uff0c\u7c7b\u4f3c\u8d39\u7528\uff0c\u4e0d\u90a3\u4e48\u62e5\u6324<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4e0e\u7ecf\u8fc7\u5ba1\u67e5\u7684\u5f53\u5730\u8fd0\u8425\u5546\u4e00\u8d77\u8ba1\u5212\u60a8\u7684 EBC \u8dcb\u6d89<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u4e00\u751f\u7684\u65c5\u884c\u3002 \u5b83\u65e2\u8270\u96be\u53c8\u6602\u8d35\u4e14\u62e5\u6324\u2014\u2014\u4f46\u7ad9\u5728\u5361\u62c9\u5e15\u5854\u5c14\u770b\u7740\u592a\u9633\u4ece\u73e0\u7a46\u6717\u739b\u5cf0\u4e0a\u7a7a\u5347\u8d77\u662f\u5730\u7403\u4e0a\u6700\u4f1f\u5927\u7684\u5c71\u533a\u65f6\u523b\u4e4b\u4e00\u3002 \u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u7684\u8d39\u75282025\u8bda\u5b9e\u7ec6\u5206\/\" data-type=\"post\" data-id=\"0\">\u6210\u672c\u5206\u89e3<\/a> \u548c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5357\u5207\u5e02\u96c6\u5b8c\u6574\u6307\u5357\u5f92\u6b65\u65c5\u884c\u8005\/\" data-type=\"post\" data-id=\"0\">\u5357\u5207\u5e02\u96c6\u5e02\u6307\u5357<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 14 \u5929\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u884c\u7a0b\u2014\u2014\u65e5\u95f4\u7ec6\u5206\u3001\u6d77\u62d4\u3001\u6b65\u884c\u65f6\u95f4\u3001\u6210\u672c\u3001\u9002\u5e94\u7b56\u7565\u4ee5\u53ca\u5173\u4e8e\u6bcf\u4e00\u5929\u7684\u8bda\u5b9e\u771f\u76f8\u3002.<\/p>","protected":false},"author":1,"featured_media":12749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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