{"id":12742,"date":"2025-06-22T09:00:00","date_gmt":"2025-06-22T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12625"},"modified":"2025-06-22T09:00:00","modified_gmt":"2025-06-22T09:00:00","slug":"how-to-acclimatize-properly-everest-base-camp-trek","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u5982\u4f55\u6b63\u786e\u9002\u5e94\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\/","title":{"rendered":"\u5982\u4f55\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u4e2d\u6b63\u786e\u9002\u5e94\u73af\u5883"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u662f\u4e16\u754c\u4e0a\u6700\u8457\u540d\u7684\u9ad8\u6d77\u62d4\u5f92\u6b65\u65c5\u884c\u2014\u2014\u5982\u679c\u4f60\u6ca1\u6709\u6b63\u786e\u9002\u5e94\u73af\u5883\uff0c\u4e5f\u662f\u6700\u5371\u9669\u7684\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u3002 \u5f92\u6b65\u65c5\u884c\u5728\u77ed\u77ed 9 \u5929\u5185\u4ece\u5362\u514b\u62c9 (2,860 m) \u6500\u5347\u5230 Kala Patthar (5,545 m)\uff0c\u5176\u4e2d\u5185\u7f6e\u4e86\u4e09\u4e2a\u9002\u5e94\u73af\u5883\u3002 \u6b63\u786e\u9002\u5e94\u73af\u5883\uff0c\u60a8\u5c06\u5b89\u5168\u5230\u8fbe\u5927\u672c\u8425\u3002 \u51fa\u9519\u4e86\uff0c\u60a8\u5c06\u5728\u7b2c 6 \u5929\u4e58\u5750\u76f4\u5347\u673a\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd\u3002 \u8fd9\u662f\u8bda\u5b9e\u7684\u65e5\u590d\u4e00\u65e5\u7684\u9002\u5e94\u7b56\u7565\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48EBC\u7684\u9002\u5e94\u6027\u4e0d\u540c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0e\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u6216\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053\u76f8\u6bd4\uff0cEBC \u8dcb\u6d89\u66f4\u96be\u9002\u5e94\u73af\u5883\uff0c\u539f\u56e0\u6709\u4e24\u4e2a\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><strong>\u60a8\u76f4\u63a5\u98de\u5230 2,860 m (Lukla)\u3002.<\/strong> \u6ca1\u6709\u6e10\u8fdb\u5f0f\u7684\u65b9\u6cd5\u2014\u2014\u4f60\u7684\u8eab\u4f53\u5fc5\u987b\u4ece\u7b2c\u4e00\u5929\u5f00\u59cb\u9002\u5e94\u73af\u5883\u3002.<\/li>\n\n\n<li><strong>\u6d77\u62d4\u589e\u76ca\u975e\u5e38\u5feb\u3002.<\/strong> \u4ece\u5362\u514b\u62c9\uff082,860 m\uff09\u5230 EBC\uff085,364 m\uff09\u5728\u77ed\u77ed 9 \u5929\u7684\u9ad8\u5ea6\u4e0a\uff0c\u6d77\u62d4\u9ad8\u5ea6\u589e\u52a0\u4e86 2,504 m\u3002 \u8fd9\u6bd4\u63a8\u8350\u7684 500 m\/\u5929\u8981\u5feb\u3002.<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6807\u51c6 EBC \u884c\u7a0b\u5305\u62ec 3 \u4e2a\u9002\u5e94\u65e5\u2014\u2014\u5728 Namche Bazaar\uff08\u7b2c 3 \u5929\uff09\u3001Dingboche\uff08\u7b2c 6 \u5929\uff09\u548c Lobuche\uff08\u7b2c 8 \u5929\uff09\u3002 \u8fd9\u4e9b\u4e0d\u662f\u4f11\u606f\u65e5\u2014\u2014\u5b83\u4eec\u662f\u6d3b\u8dc3\u7684\u9002\u5e94\u65e5\uff0c\u4f60\u767d\u5929\u722c\u5f97\u66f4\u9ad8\uff0c\u7761\u5728\u540c\u4e00\u9ad8\u5ea6\u3002 \u8fd9\u79cd'\u722c\u9ad8\uff0c\u4f4e\u7761\u7720'\u539f\u5219\u662f\u9002\u5e94\u73af\u5883\u7684\u6700\u6709\u6548\u65b9\u5f0f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">EBC\u7684\u65e5\u95f4\u9002\u5e94\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 1 \u5929\uff1a\u5362\u514b\u62c9 (2,860 m) \u2192 \u666e\u62c9\u4e01 (2,610 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u5728\u7b2c\u4e00\u5929\u5931\u53bb\u4e86\u9ad8\u5ea6\uff0c\u8fd9\u5f88\u597d\u2014\u2014\u4f60\u7684\u8eab\u4f53\u4f1a\u6e29\u548c\u5730\u4ecb\u7ecd\u5230\u6d77\u62d4\u3002 \u6162\u6162\u8d70\uff0c\u591a\u559d\u6c34\uff0c\u907f\u514d\u996e\u9152\u3002 \u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u8005\u5728\u7b2c\u4e00\u5929\u611f\u89c9\u826f\u597d\uff1b\u73b0\u5728\u4e0d\u662f\u52aa\u529b\u63a8\u52a8\u7684\u65f6\u5019\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 2 \u5929\uff1aPhakding (2,610 m) \u2192 \u5357\u5207\u96c6\u5e02 (3,440 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u65e5\u5b50\u2014\u2014\u4f60\u83b7\u5f97\u4e86 830 m \u7684\u9ad8\u5ea6\uff0c\u8fd9\u8d85\u8fc7\u4e86\u63a8\u8350\u7684 500 m\/\u5929\u3002 \u8bc0\u7a8d\u662f\u6162\u6162\u8d70\u3002 \u6b65\u884c\u81f3\u5c11 6 \u5c0f\u65f6\uff0c\u6b65\u884c\u81f3\u5c11 6 \u5c0f\u65f6\u3002 \u7ecf\u5e38\u505c\u4e0b\u6765\u3002 \u559d\u6c34\u3002 \u6700\u540e 300 m \u7684\u6500\u767b\u662f\u6700\u96be\u7684\u2014\u2014\u5982\u679c\u9700\u8981\uff0c\u4e00\u6b21\u8d70 50 \u6b65\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u5173\u952e\uff1a<\/strong> \u5982\u679c\u60a8\u5728\u62b5\u8fbe\u5357\u5207\u65f6\u5934\u75db\u3001\u6076\u5fc3\u6216\u5934\u6655\uff0c\u8bf7\u4e0d\u8981\u5728\u7b2c\u4e8c\u5929\u722c\u5f97\u66f4\u9ad8\u3002 \u4f11\u606f\u5230\u7eb3\u59c6\u5207\uff0c\u76f4\u5230\u75c7\u72b6\u6d88\u5931\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u9884\u9632\u75c7\u72b6\u6cbb\u7597\u4e2d\u7684\u9ad8\u539f\u53cd\u5e94\/\" data-type=\"post\" data-id=\"0\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/a> \u7528\u4e8e\u75c7\u72b6\u8bc6\u522b\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 3 \u5929\uff1a\u7eb3\u59c6\u5207\u7684\u9002\u5e94\u65e5 (3,440 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u6700\u91cd\u8981\u7684\u9002\u5e94\u65e5\u3002 \u6807\u51c6\u4f8b\u7a0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u4e0a\u5348\uff1a\u5f92\u6b65\u524d\u5f80\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97\uff083,880 m\uff09\u2014\u2014\u8ddd\u79bb\u7eb3\u59c6\u5207\u6709 440 m \u7684\u722c\u5347\u3002.<\/li>\n\n\n<li>\u53ef\u5728\u73e0\u7a46\u6717\u739b\u5cf0\u3001\u6d1b\u5b50\u548c\u963f\u739b\u8fbe\u5e03\u62c9\u59c6\u7684\u7f8e\u666f\u4e2d\u4eab\u7528\u73e0\u7a46\u6717\u739b\u5cf0\u7f8e\u666f\u9152\u5e97\u7684\u5348\u9910\u3002.<\/li>\n\n\n<li>\u7ee7\u7eed\u524d\u5f80\u6606\u5fb7\u533b\u9662\u533a\uff084,000 m\uff09\uff0c\u4ee5\u83b7\u5f97\u989d\u5916\u7684\u9002\u5e94\u73af\u5883\u3002.<\/li>\n\n\n<li>\u8fd4\u56de Namche (3,440 m) \u7761\u89c9\u3002.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u79cd'\u722c\u9ad8\uff0c\u4f4e\u7761\u7720'\u7684\u7b56\u7565\u53ef\u4ee5\u523a\u6fc0\u60a8\u7684\u8eab\u4f53\u4ea7\u751f\u66f4\u591a\u7684\u7ea2\u7ec6\u80de\uff0c\u4ece\u800c\u6539\u5584\u6c27\u6c14\u7684\u8f93\u9001\u3002 \u4e0d\u8981\u8df3\u8fc7\u8fd9\u4e00\u5929\u2014\u2014\u8fd9\u5bf9\u5f92\u6b65\u65c5\u884c\u7684\u5176\u4f59\u90e8\u5206\u81f3\u5173\u91cd\u8981\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c4\u5929\uff1a\u5357\u5207\uff083,440 m\uff09\u2192\u817e\u535a\u5207\uff083,860 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">420 m \u589e\u76ca\u3002 \u767b\u535a\u5207\u662f\u5f92\u6b65\u65c5\u884c\u7684\u7cbe\u795e\u4eae\u70b9\u2014\u2014\u4e0b\u5348\u53c2\u89c2\u8457\u540d\u7684\u767b\u535a\u5207\u4fee\u9053\u9662\u3002 \u5982\u679c\u60a8\u5728 Namche \u9002\u5e94\u826f\u597d\u7684\u73af\u5883\uff0c\u6d77\u62d4\u9ad8\u5ea6\u662f\u8212\u9002\u7684\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c5\u5929\uff1a\u767b\u535a\u5207\uff083,860 m\uff09\u2192\u5b9a\u6ce2\u5207\uff084,410 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a 550 m \u7684\u589e\u76ca\u5230\u60a8\u5728 4,000 m \u4ee5\u4e0a\u7684\u7b2c\u4e00\u4e2a\u665a\u4e0a\u3002\u8fd9\u662f\u6d77\u62d4\u5f00\u59cb\u54ac\u7684\u5730\u65b9\u3002 \u6162\u6162\u8d70\u3002 \u559d4\u591a\u5347\u7684\u6c34\u3002 \u5403\u4e00\u987f\u4e30\u76db\u7684\u665a\u9910\uff08\u78b3\u6c34\u5316\u5408\u7269\u5728\u6d77\u62d4\u9ad8\u5ea6\u5c24\u4e3a\u91cd\u8981\u2014\u2014\u4f60\u7684\u8eab\u4f53\u5728\u6d77\u62d4\u5730\u533a\u4f7f\u7528\u7684\u78b3\u6c34\u5316\u5408\u7269\u6bd4\u6d77\u5e73\u9762\u591a\u4f7f\u7528\u66f4\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\uff09\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u516d\u5929\uff1a\u4e01\u535a\u5207\u7684\u9002\u5e94\u65e5\uff084,410 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e8c\u5929\u9002\u5e94\u73af\u5883\u3002 \u6807\u51c6\u4f8b\u7a0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u4e0a\u5348\uff1a\u5f92\u6b65\u524d\u5f80 Nangkartshang \u5cf0\uff085,083 m\uff09\u2014\u2014\u6500\u767b 670 m\u3002 \u575a\u97e7\u4f46\u5fc5\u4e0d\u53ef\u5c11\u3002.<\/li>\n\n\n<li>\u5348\u9910\u5728\u5c71\u9876\u4eab\u7528\u4e16\u754c\u7b2c\u4e94\u9ad8\u5c71\u9a6c\u5361\u5362\uff088,485 m\uff09\u7684\u5168\u666f\u3002.<\/li>\n\n\n<li>\u8fd4\u56de\u4e01\u535a\u5207\uff084,410 m\uff09\u7761\u89c9\u3002.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u4e0d\u80fd\u5230\u8fbe\u5357\u5580\u5c14\u7279\u4e0a\u5c9b\uff0c\u81f3\u5c11\u5f92\u6b65\u5230\u4e01\u4f2f\u5207\u4e0a\u65b9\u7684\u5c71\u810a 1 \u5c0f\u65f6\u3002 \u767d\u5929\u7684\u4efb\u4f55\u9ad8\u5ea6\u589e\u76ca\u90fd\u6709\u52a9\u4e8e\u9002\u5e94\u73af\u5883\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c7\u5929\uff1a\u4e01\u535a\u5207\uff084,410 m\uff09\u2192Lobuche\uff084,910 m\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">500 m \u589e\u76ca\u3002 \u8fd9\u5c31\u662f\u6d77\u62d4\u771f\u6b63\u5f00\u59cb\u611f\u5230\u4e25\u8083\u7684\u5730\u65b9\u3002 \u60a8\u53ef\u80fd\u4f1a\u5934\u75db\u3001\u8f7b\u5fae\u7684\u547c\u5438\u6025\u4fc3\u548c\u98df\u6b32\u4e0d\u632f\u3002 \u8fd9\u4e9b\u662f\u6b63\u5e38\u7684\u2014\u2014\u7ee7\u7eed\u6162\u6162\u8d70\uff0c\u559d\u6c34\uff0c\u5403\u5c0f\u5403\u7684\u5c0f\u5403\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 8 \u5929\uff1aLobuche (4,910 m) \u2192 Gorak Shep (5,140 m) \u2192 \u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425 (5,364 m) \u2192 Gorak Shep<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u65e5\u5b50\u3002 Gorak Shep \u7684\u589e\u76ca\u4e3a 230 m\uff0c\u7136\u540e\u662f 224 m \u7684\u5f80\u8fd4 EBC\u3002 \u884c\u8d70\u5f88\u6162\u2014\u2014\u4f60\u7684\u8eab\u4f53\u7b2c\u4e00\u6b21\u5904\u4e8e 5,000 m+\u3002 \u591a\u4f11\u606f\u3002 \u5927\u591a\u6570\u5f92\u6b65\u65c5\u884c\u8005\u5728\u8fd9\u4e00\u5929\u90fd\u4f1a\u611f\u53d7\u5230\u4e00\u4e9b\u9ad8\u539f\u75c7\u72b6\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c9\u5929\uff1aGorak Shep (5,140 m) \u2192 Kala Patthar (5,545 m, \u65e5\u51fa) \u2192 Pheriche (4,240 m)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ece\u660e\u524d\u6500\u767b\u5230 Kala Patthar\u2014\u2014\u5f92\u6b65\u65c5\u884c\u7684\u6700\u9ad8\u70b9\u3002 \u8fd9\u662f\u6574\u4e2a\u8def\u7ebf\u4e0a\u73e0\u7a46\u6717\u739b\u5cf0\u7684\u6700\u4f73\u666f\u89c2\u3002 \u65e5\u51fa\u540e\uff0c\u8fc5\u901f\u4e0b\u964d\u5230 Pheriche (4,240 m)\uff0c\u635f\u5931\u4e86 1,300 m \u7684\u9ad8\u5ea6\u3002 \u8fd9\u79cd\u4e0b\u964d\u5f88\u91cd\u8981\u2014\u2014\u4f60\u7684\u8eab\u4f53\u9700\u8981\u4ece\u9ad8\u6d77\u62d4\u66b4\u9732\u4e2d\u6062\u590d\u8fc7\u6765\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9002\u5e94\u6027\u89c4\u5219<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li><strong>\u722c\u9ad8\uff0c\u7761\u5f97\u4f4e\u3002.<\/strong> \u767d\u5929\uff0c\u722c\u5f97\u6bd4\u4f60\u7684\u7761\u7720\u9ad8\u5ea6\u9ad8\u3002 \u8fd9\u662f\u6700\u91cd\u8981\u7684\u89c4\u5219\u3002.<\/li>\n\n\n<li><strong>\u7761\u7720\u65f6\u95f4\u4e0d\u6bd4\u524d\u4e00\u665a\u9ad8500 m\u3002.<\/strong> EBC \u884c\u7a0b\u5728\u7b2c 2 \u5929\uff08\u589e\u76ca 830 m\uff09\u7565\u5fae\u8fdd\u53cd\u4e86\u8fd9\u4e00\u70b9\u2014\u2014\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u7b2c 3 \u5929\u662f\u9002\u5e94\u73af\u5883\u7684\u539f\u56e0\u3002.<\/li>\n\n\n<li><strong>\u6bcf 1,000 m \u7684\u9ad8\u5ea6\u589e\u76ca\u4f11\u606f\u4e00\u5929\u3002.<\/strong> \u6807\u51c6 EBC \u884c\u7a0b\u6709 3 \u4e2a\u4f11\u606f\u65e5\u2014\u2014Namche (3,440 m)\u3001Dingboche (4,410 m) \u548c Lobuche \u5730\u533a (\u7ea6 5,000 m)\u3002.<\/li>\n\n\n<li><strong>\u79ef\u6781\u5730\u4fdd\u6e7f\u3002.<\/strong> \u6bcf\u5929\u5728\u6d77\u62d4\u9ad8\u5ea6\u559d 4-5 \u5347\u6c34\u3002 \u8131\u6c34\u4f7f\u9ad8\u539f\u53cd\u5e94\u6076\u5316\u3002.<\/li>\n\n\n<li><strong>\u907f\u514d\u996e\u9152\u548c\u5b89\u7720\u836f\u3002.<\/strong> \u4e24\u8005\u90fd\u6291\u5236\u7761\u7720\u4e2d\u7684\u547c\u5438\uff0c\u4f7f\u9ad8\u539f\u53cd\u5e94\u6076\u5316\u3002.<\/li>\n\n\n<li><strong>\u5403\u78b3\u6c34\u5316\u5408\u7269\u3002.<\/strong> \u5728\u9ad8\u7a7a\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u4f7f\u7528\u66f4\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\u6765\u83b7\u53d6\u80fd\u91cf\u3002 Dal Bhat \u662f\u5b8c\u7f8e\u7684\u5f92\u6b65\u98df\u54c1\u2014\u2014\u5927\u7c73\u3001\u5c0f\u6241\u8c46\u3001\u852c\u83dc\u3002.<\/li>\n\n\n<li><strong>\u542c\u4f60\u7684\u8eab\u4f53\u3002.<\/strong> \u5982\u679c\u60a8\u6709\u75c7\u72b6\uff0c\u8bf7\u4e0d\u8981\u722c\u5f97\u66f4\u9ad8\u3002 \u5982\u679c\u75c7\u72b6\u6076\u5316\uff0c\u8bf7\u4e0b\u964d\u3002.<\/li>\n\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">EBC\u4e0a\u7684Diamox\uff08\u4e59\u9170\u5511\u80fa\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diamox\u662f\u4e00\u79cd\u5904\u65b9\u836f\uff0c\u53ef\u5e2e\u52a9\u8eab\u4f53\u66f4\u5feb\u9002\u5e94\u73af\u5883\u3002 EBC \u7684\u6807\u51c6\u5242\u91cf\u662f\u6bcf\u5929\u4e24\u6b21 125 \u6beb\u514b\uff0c\u4ece\u60a8\u98de\u5f80\u5362\u514b\u62c9\u7684\u524d\u4e00\u5929\u5f00\u59cb\u3002 \u5728\u670d\u7528\u4e4b\u524d\u4e0e\u60a8\u7684\u533b\u751f\u8ba8\u8bba\u3002 \u5e38\u89c1\u526f\u4f5c\u7528\uff1a\u624b\u6307\u548c\u811a\u8dbe\u523a\u75db\uff0c\u5c3f\u9891\uff0c\u78b3\u9178\u996e\u6599\u5473\u9053\u5e73\u6de1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diamox \u5728\u52a0\u5fb7\u6ee1\u90fd\u836f\u5e97\u5e7f\u6cdb\u4f7f\u7528\uff0c\u65e0\u9700\u5904\u65b9\u2014\u2014\u4e00\u6761 10 \u7247\u7684\u6761\u5e26\u7ea6\u4e3a $2\u3002 \u4f46\u6211\u5efa\u8bae\u60a8\u5728\u5bb6\u4e2d\u4ece\u60a8\u7684\u533b\u751f\u90a3\u91cc\u83b7\u53d6\u5b83\uff0c\u4ee5\u4fbf\u60a8\u8ba8\u8bba\u4f18\u7f3a\u70b9\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u9884\u9632\u75c7\u72b6\u6cbb\u7597\u4e2d\u7684\u9ad8\u539f\u53cd\u5e94\/\" data-type=\"post\" data-id=\"0\">\u9ad8\u539f\u53cd\u5e94\u6307\u5357<\/a> \u6709\u5173 Diamox \u7684\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u679c\u60a8\u5728 EBC \u4e0a\u60a3\u4e86\u9ad8\u539f\u53cd\u5e94\uff0c\u8be5\u600e\u4e48\u529e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8f7b\u5fae\u75c7\u72b6\uff08\u5934\u75db\u3001\u6076\u5fc3\u3001\u75b2\u52b3\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u505c\u6b62\u6500\u767b\u3002 \u5728\u60a8\u5f53\u524d\u7684\u9ad8\u5ea6\u4f11\u606f\u4e00\u5929\u3002.<\/li>\n\n\n<li>\u6c34\u5408\u7269\u2014\u2014\u7acb\u5373\u559d 1 \u5347\u6c34\uff0c\u7136\u540e\u5728\u4e00\u5929\u4e2d\u559d 4 \u5347\u3002.<\/li>\n\n\n<li>\u670d\u7528\u5e03\u6d1b\u82ac 400 \u6beb\u514b\u5934\u75db\u3002.<\/li>\n\n\n<li>\u670d\u7528 Diamox 250 \u6beb\u514b\uff08\u5982\u679c\u8fd8\u6ca1\u6709\u670d\u7528\uff09\u3002.<\/li>\n\n\n<li>\u5728\u75c7\u72b6\u6d88\u9000\u4e4b\u524d\uff08\u901a\u5e38\u4e3a 12-24 \u5c0f\u65f6\uff09\uff0c\u8bf7\u52ff\u722c\u5f97\u66f4\u9ad8\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e25\u91cd\u75c7\u72b6\uff08HAPE \u6216 HACE\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u7acb\u5373\u4e0b\u964d\u2014\u2014\u81f3\u5c11 500-1,000 m\u3002.<\/li>\n\n\n<li>\u670d\u7528 Diamox 250 mg + \u5730\u585e\u7c73\u677e 8 mg (HACE) \u6216\u785d\u82ef\u5730\u5e73 30 mg (HAPE)\u3002.<\/li>\n\n\n<li>\u5982\u679c\u6709\u7684\u8bdd\uff0c\u4f7f\u7528\u8865\u5145\u6c27\u6c14\uff08\u5927\u591a\u6570 4,000 m \u4ee5\u4e0a\u7684\u8336\u5ba4\u90fd\u6709\u7d27\u6025\u6c27\u6c14\uff09\u3002.<\/li>\n\n\n<li>\u5b89\u6392\u76f4\u5347\u673a\u64a4\u79bb\u52a0\u5fb7\u6ee1\u90fd\u3002 \u60a8\u7684\u5f92\u6b65\u65c5\u884c\u673a\u6784\u5c06\u5904\u7406\u6b64\u4e8b\u3002.<\/li>\n\n\n<li>\u4e0d\u8981\u8bd5\u56fe\u7ee7\u7eed\u8dcb\u6d89\u3002 \u60a8\u7684 EBC \u68a6\u60f3\u5df2\u7ecf\u7ed3\u675f\u2014\u2014\u63a5\u53d7\u5b83\u5e76\u4e13\u6ce8\u4e8e\u5b89\u5168\u5730\u964d\u4f4e\u6d77\u62d4\u9ad8\u5ea6\u3002.<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u771f\u5b9e\u8c08\u8bdd\uff1a<\/strong> \u6211\u89c1\u8fc7\u592a\u591a\u7684\u5f92\u6b65\u65c5\u884c\u8005\u514b\u670d\u9ad8\u539f\u53cd\u5e94\uff0c\u56e0\u4e3a\u4ed6\u4eec'\u4e00\u8def\u8d70\u6765'\u548c'\u4e0d\u60f3\u653e\u5f03'\u3002 \u8fd9\u5c31\u662f\u4eba\u4eec\u5728 EBC \u8dcb\u6d89\u4e2d\u6b7b\u4ea1\u7684\u65b9\u5f0f\u3002 \u5c71\u533a\u660e\u5e74\u5c31\u5728\u8fd9\u91cc\u3002 \u4f60\u7684\u751f\u6d3b\u4e0d\u4f1a\u3002 \u5982\u679c\u60a8\u6709\u4e25\u91cd\u7684\u75c7\u72b6\uff0c\u8bf7\u4e0b\u964d\u3002 \u671f\u95f4\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5f92\u6b65\u65c5\u884c\u8005\u7684\u9002\u5e94\u6027\u63d0\u793a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u5728\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u5f00\u59cb\u524d 2-3 \u5929\u62b5\u8fbe\u52a0\u5fb7\u6ee1\u90fd\u3002 \u5728\u98de\u884c\u5230 2,860 m \u4e4b\u524d\u9002\u5e94 1,400 m\u3002.<\/li>\n\n\n<li>\u8d70\u5f97\u6bd4\u4f60\u60f3\u8c61\u7684\u8981\u6162\u3002 \u5230\u8fbe\u8425\u5730\u611f\u89c9\u826f\u597d\u7684\u6700\u6162\u7684\u5f92\u6b65\u65c5\u884c\u8005\u6bd4\u6700\u5feb\u7684\u5f92\u6b65\u65c5\u884c\u8005\u7b4b\u75b2\u529b\u5c3d\u5730\u8d70\u8def\u3002.<\/li>\n\n\n<li>\u4f7f\u7528'\u538b\u529b\u547c\u5438'\u6280\u672f\uff1a\u6bcf\u9694\u51e0\u5206\u949f\u7528\u529b\u5730\u547c\u6c14\u4e00\u6b21\u3002 \u8fd9\u4f1a\u523a\u6fc0\u6c27\u6c14\u4ea4\u6362\u3002.<\/li>\n\n\n<li>\u62ac\u8d77\u5934\u7761\u89c9\u2014\u2014\u7528\u4f60\u7684\u80cc\u5305\u4f5c\u4e3a\u6795\u5934\u52a9\u63a8\u5668\u3002.<\/li>\n\n\n<li>\u907f\u514d\u5728\u9ad8\u6d77\u62d4\u9ad8\u9910\u2014\u2014\u5403\u5c0f\u800c\u9891\u7e41\u7684\u96f6\u98df\u3002.<\/li>\n\n\n<li>\u5728\u8fdc\u7a0b\u5f92\u6b65\u65c5\u884c\u4e2d\u5e26\u4e0a\u4e00\u4e2a Gamow \u5305\uff08\u4fbf\u643a\u5f0f\u9ad8\u538b\u5ba4\uff09\u2014\u2014\u60a8\u7684\u5bfc\u6e38\u5c06\u5b89\u6392\u8fd9\u4e2a\u3002 EBC \u4e0d\u9700\u8981\uff0c\u56e0\u4e3a\u76f4\u5347\u673a\u6551\u63f4\u662f\u53ef\u7528\u7684\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">EBC Trek \u9002\u5e94\u6027\u6458\u8981<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u7761\u7720\u9ad8\u5ea6<\/th><th class=\"has-text-align-left\">\u7d2f\u79ef\u6536\u76ca<\/th><th class=\"has-text-align-left\">\u9002\u5e94\u6218\u7565<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>2,610 m\uff08\u767d\u6591\uff09<\/td><td>\u2212250 m<\/td><td>\u6e29\u67d4\u7684\u4e0b\u964d\u2014\u2014\u8f7b\u677e\u7684\u4e00\u5929<\/td><\/tr>\n<tr><td>2<\/td><td>3,440 m (\u7eb3\u59c6\u5207)<\/td><td>830 m<\/td><td>\u6162\u6162\u8d70\uff0c\u591a\u559d\u6c34<\/td><\/tr>\n<tr><td>3<\/td><td>3,440 m (\u7eb3\u59c6\u5207)<\/td><td>0 m\uff08\u4f11\u606f\u65e5\uff09<\/td><td>\u6500\u767b\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u9152\u5e97\uff083,880 m\uff09\uff0c\u5728\u5357\u5207\u7761\u89c9<\/td><\/tr>\n<tr><td>4<\/td><td>3,860 m (\u817e\u6ce2\u5207)<\/td><td>420 m<\/td><td>\u6807\u51c6\u65e5\uff0c\u53c2\u89c2\u4fee\u9053\u9662<\/td><\/tr>\n<tr><td>5<\/td><td>4,410 m\uff08\u4e01\u6ce2\u5207\uff09<\/td><td>550 m<\/td><td>4,000 m \u4ee5\u4e0a\u7684\u7b2c\u4e00\u665a \u2014 \u5403\u5f97\u597d<\/td><\/tr>\n<tr><td>6<\/td><td>4,410 m\uff08\u4e01\u6ce2\u5207\uff09<\/td><td>0 m\uff08\u4f11\u606f\u65e5\uff09<\/td><td>\u722c\u5230\u5357\u52a0\u4e0a\uff085,083 m\uff09\uff0c\u5728\u4e01\u4f2f\u5207\u7761\u89c9<\/td><\/tr>\n<tr><td>7<\/td><td>4,910 m (Lobuche)<\/td><td>500 m<\/td><td>\u6162\u6162\u8d70\uff0c\u8f7b\u5fae\u75c7\u72b6<\/td><\/tr>\n<tr><td>8<\/td><td>5,140 m (Gorak Shep)<\/td><td>230 m + EBC \u4e00\u65e5\u6e38<\/td><td>\u8865\u6c34\uff0c\u5403\u5c0f\u96f6\u98df\uff0c\u65e9\u7761<\/td><\/tr>\n<tr><td>9<\/td><td>4,240 m\uff08\u83f2\u5229\u5207\uff09<\/td><td>\u2212900 m\uff08\u4e0b\u964d\uff09<\/td><td>\u5361\u62c9\u5e15\u5854\u8428\u5cf0\u4f1a\u540e\u7684\u6062\u590d\u65e5<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u5185\u7f6e\u9002\u5f53\u7684\u9002\u5e94\u73af\u5883\uff0c\u8ba1\u5212\u60a8\u7684 EBC \u8dcb\u6d89<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9002\u5e94\u73af\u5883\u662f\u60a8\u662f\u5426\u5b89\u5168\u5230\u8fbe\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u7684\u6700\u91cd\u8981\u56e0\u7d20\u3002 \u9075\u5faa\u6807\u51c6\u884c\u7a0b\uff0c\u503e\u542c\u60a8\u7684\u8eab\u4f53\uff0c\u5982\u679c\u60a8\u6709\u75c7\u72b6\uff0c\u4e0d\u8981\u5bb3\u6015\u4e0b\u964d\u3002 \u6709\u5173 EBC \u8dcb\u6d89\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u65e5\u884c\u7a0b\/\" data-type=\"post\" data-id=\"0\">\u884c\u7a0b<\/a> \u548c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u7684\u8d39\u75282025\u8bda\u5b9e\u7ec6\u5206\/\" data-type=\"post\" data-id=\"0\">\u6210\u672c\u5206\u89e3\u6307\u5357<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\u7684\u5b8c\u6574\u65e5\u95f4\u9002\u5e94\u7b56\u7565\u2014\u2014\u4f55\u65f6\u4f11\u606f\u3001\u4f55\u65f6\u722c\u9ad8\u3001\u4f7f\u7528\u6697\u9b54\uff0c\u4ee5\u53ca\u5982\u679c\u60a8\u60a3\u4e0a\u9ad8\u539f\u53cd\u5e94\u8be5\u600e\u4e48\u529e\u3002.<\/p>","protected":false},"author":1,"featured_media":12743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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