{"id":12738,"date":"2025-05-25T08:30:00","date_gmt":"2025-05-25T08:30:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12621"},"modified":"2025-05-25T08:30:00","modified_gmt":"2025-05-25T08:30:00","slug":"what-to-pack-for-trekking-in-nepal","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u5728\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8981\u6253\u5305\u4ec0\u4e48\/","title":{"rendered":"\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8981\u6253\u5305\u4ec0\u4e48\uff1a\u7ec8\u6781\u88c5\u7bb1\u5355"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4e3a\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u6253\u5305\u662f\u4e00\u4e2a\u5fae\u5999\u7684\u5e73\u8861\u2014\u2014\u5e26\u4e0a\u592a\u591a\u4e1c\u897f\uff0c\u4f60\uff08\u6216\u4f60\u7684\u642c\u8fd0\u5de5\uff09\u53d7\u82e6\uff1b\u5e26\u4e0a\u592a\u5c11\uff0c\u4f60\u5728 4,500 m \u5904\u51bb\u7ed3\u3002\u5728 7 \u6b21\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u4e4b\u540e\uff0c\u6211\u5c06\u6211\u7684\u88c5\u7bb1\u5355\u7cbe\u5316\u4e86\u3002 \u8fd9\u662f\u6211\u73b0\u5728\u7528\u4e8e\u4ece Poon Hill \u5230 Manaslu \u8d5b\u9053\u7684\u4efb\u4f55\u5f92\u6b65\u65c5\u884c\u7684\u8bda\u5b9e\u3001\u65e0\u7ed2\u6bdb\u7684\u88c5\u7bb1\u5355\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u5305\u88c5\u7684\u9ec4\u91d1\u6cd5\u5219<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u5c11\u5373\u662f\u591a\u3002.<\/strong> \u60a8\u7684\u5305\u88c5\u888b\u7684\u91cd\u91cf\u5e94\u4e3a 10-12 \u516c\u65a4\uff08\u60a8\u7684\u642c\u8fd0\u5de5\u7684\u603b\u91cd\u91cf\u4e3a 15-20 \u516c\u65a4\uff0c\u9002\u5408\u4e24\u540d\u5f92\u6b65\u65c5\u884c\u8005\uff09\u3002.<\/li>\n\n\n<li><strong>\u5c42\u6b21\uff0c\u4e0d\u6563\u88c5\u3002.<\/strong> \u591a\u5c42\u8584\u5c42\u6bd4\u4e00\u4ef6\u539a\u5916\u5957\u66f4\u6e29\u6696\u3001\u66f4\u8f7b\u3002.<\/li>\n\n\n<li><strong>\u5e26\u4e0a\u4f60\u81ea\u5df1\u7684\u7761\u888b\u3002.<\/strong> \u8336\u9986\u7684\u6bef\u5b50\u5728\u6d77\u62d4\u9ad8\u5ea6\u662f\u4e0d\u591f\u7684\u3002.<\/li>\n\n\n<li><strong>\u4e0d\u8981\u5e26\u9732\u8425\u88c5\u5907\u3002.<\/strong> \u9664\u975e\u60a8\u6b63\u5728\u9732\u8425\uff0c\u5426\u5219\u8336\u9986\u63d0\u4f9b\u4e00\u5207\u3002.<\/li>\n\n\n<li><strong>\u5728\u52a0\u5fb7\u6ee1\u90fd\u8d2d\u4e70\u6216\u79df\u7528\u5927\u4ef6\u7269\u54c1\u3002.<\/strong> \u7761\u888b\u3001\u7fbd\u7ed2\u670d\u3001\u767b\u5c71\u6756\u90fd\u53ef\u4ee5\u79df\u7528 $1\u2013$2\/\u5929\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b8c\u6574\u7684\u5c3c\u6cca\u5c14\u5f92\u6b65\u88c5\u7bb1\u6e05\u5355<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u670d\u88c5\uff08\u7a7f\u6234+\u5305\u88c5\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>1 \u00d7 \u5f92\u6b65\u88e4\uff08\u8f7b\u4fbf\uff0c\u5feb\u5e72\uff09<\/li>\n\n\n<li>1 \u00d7 \u5f92\u6b65\u88e4\u6216\u77ed\u88e4\uff08\u4f4e\u6d77\u62d4\uff09<\/li>\n\n\n<li>1 \u00d7 \u70ed\u5e95\u5c42\u9876\u5c42\uff08\u7f8e\u5229\u5974\u7f8a\u6bdb\uff09<\/li>\n\n\n<li>1 \u00d7 \u70ed\u5e95\u5c42\u5e95\u5c42\uff08\u7f8e\u5229\u5974\u7f8a\u6bdb\uff09<\/li>\n\n\n<li>2 \u00d7 \u5f92\u6b65\u886c\u886b\uff08\u5feb\u5e72\uff0c\u957f\u8896\u9632\u6652\uff09<\/li>\n\n\n<li>1 \u00d7 \u4e2d\u5c42\u7f8a\u6bdb\u6216\u5408\u6210\u5957\u5934\u886b<\/li>\n\n\n<li>1 \u00d7 \u7fbd\u7ed2\u670d\uff08\u5fc5\u9700\u54c1 \u2014 \u52a0\u5fb7\u6ee1\u90fd\u79df\u7528\uff0c\u5982\u679c\u60a8\u6ca1\u6709\u4e00\u4ef6\uff09<\/li>\n\n\n<li>1 \u00d7 \u9632\u6c34\u5916\u58f3\uff08Gore-Tex \u6216\u540c\u7b49\uff09<\/li>\n\n\n<li>1 \u00d7 \u9632\u6c34\u5916\u58f3\u88e4\uff08\u96e8\u98ce\u7528\uff09<\/li>\n\n\n<li>4 \u00d7 \u53cc\u4eba\u5f92\u6b65\u5185\u8863\uff08\u5408\u6210\uff0c\u901f\u5e72\uff09<\/li>\n\n\n<li>3 \u00d7 \u53cc \u53cc \u5f92\u6b65\u889c\uff08\u7f8e\u5229\u5974\u7f8a\u6bdb \u2014 Smartwool \u6216 Darn Tough\uff09<\/li>\n\n\n<li>1 \u00d7 \u4e00\u53cc\u8f7b\u889c\u5b50\u8336\u9986\u665a\u95f4<\/li>\n\n\n<li>1 \u00d7 \u65e0\u6a90\u5c0f\u4fbf\u5e3d\/\u7f8a\u6bdb\u5e3d<\/li>\n\n\n<li>1 \u00d7 \u592a\u9633\u5e3d\u6216\u5e3d\u5b50<\/li>\n\n\n<li>1 \u00d7 \u6d45\u9ec4\u8272\u6216\u9888\u90e8\u7ed1\u817f\uff08\u9632\u6652\u3001\u9632\u5c18\u3001\u9632\u5bd2\uff09<\/li>\n\n\n<li>1 \u00d7 \u8f7b\u578b\u624b\u5957 + 1 \u00d7 \u4fdd\u6696\u624b\u5957\uff08\u6216\u5206\u5c42\u7cfb\u7edf\uff09<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u978b\u7c7b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>1 \u00d7 \u4e00\u53cc\u767b\u5c71\u9774\uff08\u7834\u65e7\u4e0d\u5e26\u65b0\u9774\u5b50\uff01\uff09<\/li>\n\n\n<li>1 \u00d7 \u4e00\u53cc\u9732\u8425\u978b\uff08\u8336\u9986\u665a\u4f1a\u7684\u9cc4\u9c7c\u3001\u51c9\u978b\u6216\u8fd0\u52a8\u978b\uff09<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u95f8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>1 \u00d7 \u80cc\u5305\uff0840\u201355L \u7528\u4e8e\u642c\u8fd0\u8f66\u7684\u88c5\u5907\uff09<\/li>\n\n\n<li>1 \u00d7 \u80cc\u5305\uff0820\u201330L \u7528\u4e8e\u6c34\u3001\u76f8\u673a\u3001\u5c42\u6b21\u3001\u96f6\u98df\uff09<\/li>\n\n\n<li>1 \u00d7 4 \u5b63\u7761\u888b\uff08\u9ad8\u6d77\u62d4\u5f92\u6b65\u65c5\u884c\u989d\u5b9a\u4e3a -15 \u00b0C\uff0c\u4f4e\u901a\u884c\u7a0b\u4e3a -10 \u00b0C\uff09<\/li>\n\n\n<li>1 \u00d7 \u7761\u888b\u886c\u91cc\uff08\u4e1d\u7ef8\u6216\u68c9\u8d28 \u2014 \u589e\u6dfb\u6e29\u6696\u5e76\u4fdd\u6301\u888b\u5b50\u6e05\u6d01\uff09<\/li>\n\n\n<li>2 \u00d7 \u767b\u5c71\u6756\uff08\u53ef\u8c03 - \u5bf9\u4e0b\u964d\u81f3\u5173\u91cd\u8981\uff09<\/li>\n\n\n<li>1 \u00d7 \u524d\u7167\u706f + \u5907\u7528\u7535\u6c60\uff08Petzl \u6216\u9ed1\u94bb\uff09<\/li>\n\n\n<li>1 \u00d7 \u6c34\u74f6 (1L Nalgene) + 1 \u00d7 \u6c34\u5408\u8180\u80f1 (2\u20133L)<\/li>\n\n\n<li>1 \u00d7 \u6ee4\u6c34\u5668\u6216\u51c0\u5316\u7247\uff08Aquatabs\u3001MSR\u3001LifeStraw\uff09<\/li>\n\n\n<li>1 \u00d7 \u888b\u88c5\/\u5e72\u888b\uff08\u7528\u4e8e\u7ec4\u7ec7\u548c\u9632\u6c34\uff09<\/li>\n\n\n<li>1 \u00d7 \u5c0f\u6302\u9501\uff08\u7528\u4e8e\u8336\u9986\u7684\u50a8\u7269\u67dc\uff09<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6025\u6551\u7bb1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>DIAMOX\uff08\u4e59\u9170\u5511\u80fa\uff09 \u2014 20 \u7247\u7528\u4e8e\u9ad8\u539f\u53cd\u5e94<\/li>\n\n\n<li>\u5e03\u6d1b\u82ac\u548c\u6251\u70ed\u606f\u75db<\/li>\n\n\n<li>\u7898\u4f0f\uff08\u6d1b\u54cc\u4e01\u80fa\uff09 \u2014 \u7528\u4e8e\u8179\u6cfb<\/li>\n\n\n<li>\u8865\u6db2\u76d0\uff08OR\uff09<\/li>\n\n\n<li>\u6297\u7ec4\u80fa\u836f\uff08\u7528\u4e8e\u8fc7\u654f\u548c\u6655\u8f66\uff09<\/li>\n\n\n<li>\u9632\u8150\u971c\u548c\u7ef7\u5e26<\/li>\n\n\n<li>\u5438\u5851\u818f\u836f\uff08\u914d\u5957\uff09<\/li>\n\n\n<li>\u80f6\u5e26\uff08\u6c27\u5316\u950c\u6216\u80f6\u5e26\uff09<\/li>\n\n\n<li>\u9a71\u866b\u5242\uff08DEET 30%+\uff09<\/li>\n\n\n<li>\u9632\u6652\u971c SPF 50+<\/li>\n\n\n<li>SPF\u5507\u818f<\/li>\n\n\n<li>\u51c0\u6c34\u7247\uff08\u6c34\u8349\uff09<\/li>\n\n\n<li>\u4efb\u4f55\u4e2a\u4eba\u5904\u65b9\u836f + \u5904\u65b9\u526f\u672c<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5316\u5986\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u7259\u5237\u3001\u7259\u818f\u3001\u7259\u7ebf<\/li>\n\n\n<li>\u53ef\u751f\u7269\u964d\u89e3\u7684\u80a5\u7682\uff08\u5e03\u6717\u7eb3\u535a\u58eb\uff09<\/li>\n\n\n<li>\u6d17\u53d1\u6c34\uff08\u5c0f\u74f6\u5b50\uff0c\u53ef\u751f\u7269\u964d\u89e3\uff09<\/li>\n\n\n<li>\u6b62\u81ed\u7684<\/li>\n\n\n<li>\u5feb\u5e72\u65c5\u884c\u5dfe<\/li>\n\n\n<li>\u536b\u751f\u7eb8\uff081 \u5377 \u2014 \u8d2d\u4e70\u66f4\u591a\uff09+ \u7528\u4e8c\u624b\u7eb8\u62c9\u94fe\u9501<\/li>\n\n\n<li>\u6d17\u624b\u6db2\uff08\u5927\u74f6\uff09<\/li>\n\n\n<li>\u6708\u7ecf\u4ea7\u54c1\uff08\u8003\u8651\u957f\u9014\u8dcb\u6d89\u7684\u6708\u7ecf\u676f\uff09<\/li>\n\n\n<li>\u5243\u987b\u5200\u548c\u5243\u987b\u818f<\/li>\n\n\n<li>\u6307\u7532\u5200<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7535\u5b50\u4ea7\u54c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u7535\u8bdd\uff08\u4e0b\u8f7d\u79bb\u7ebf\u5730\u56fe - \u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u6700\u4f73\u5f92\u6b65\u65c5\u884c\u5e94\u7528\u5c3c\u6cca\u5c14\u79bb\u7ebf\u5730\u56fe\u5bfc\u822a\/\" data-type=\"post\" data-id=\"0\">\u6700\u4f73\u5f92\u6b65\u65c5\u884c\u5e94\u7528\u6307\u5357<\/a>)<\/li>\n\n\n<li>\u79fb\u52a8\u7535\u6e90\uff08\u6700\u4f4e 20,000 mAh \u2014\u2014Anker \u6216 RAVPower\uff09<\/li>\n\n\n<li>\u592a\u9633\u80fd\u7535\u6c60\u677f\uff08\u53ef\u9009 \u2014 \u5bf9 4,000 m \u4ee5\u4e0a\u7684\u957f\u9014\u8dcb\u6d89\u6709\u7528\uff09<\/li>\n\n\n<li>\u5934\u6234\u8033\u673a<\/li>\n\n\n<li>\u76f8\u673a+\u5907\u7528\u7535\u6c60+\u8bb0\u5fc6\u5361<\/li>\n\n\n<li>\u901a\u7528\u63d2\u5934\u9002\u914d\u5668\uff08\u5c3c\u6cca\u5c14\u4f7f\u7528 C\u3001D \u548c M \u578b\uff09<\/li>\n\n\n<li>Kindle \u6216\u7535\u5b50\u9605\u8bfb\u5668\uff08\u53ef\u9009\uff09<\/li>\n\n\n<li>\u63d2\u5934\u5ef6\u957f\u7ebf\uff08\u90e8\u5206\u8336\u9986\u53ea\u6709\u4e00\u63d2\u5ea7\uff09<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8bae\u6848<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u62a4\u7167\uff08\u6709\u6548\u5c3c\u6cca\u5c14\u7b7e\u8bc1 - \u81f3\u5c116\u4e2a\u6708\u6709\u6548\u671f\uff09<\/li>\n\n\n<li>\u62a4\u7167\u7167\u7247\uff086\u5f20\uff09<\/li>\n\n\n<li>\u65c5\u884c\u4fdd\u9669\u6587\u4ef6\uff0824\u5c0f\u65f6\u7d27\u6025\u53f7\u7801\uff09<\/li>\n\n\n<li>\u73b0\u91d1\uff08\u7f8e\u5143\u548cNPR - \u91d1\u989d\u89c1\u4e0b\u6587\uff09<\/li>\n\n\n<li>\u4fe1\u7528\u5361\uff08Visa\/MasterCard \u2014 \u5927\u578b\u8336\u9986\u63a5\u53d7\uff09<\/li>\n\n\n<li>\u5f92\u6b65\u65c5\u884c\u8bc1\uff08TIMS\u3001ACAP\u3001\u9650\u5236\u533a\u57df\uff08\u5982\u679c\u9002\u7528\uff09\uff09<\/li>\n\n\n<li>\u75ab\u82d7\u63a5\u79cd\u8bc1\u660e\uff08\u4ece\u6d41\u884c\u56fd\u5bb6\u62b5\u8fbe\u65f6\u7684\u9ec4\u70ed\u75c5\uff09<\/li>\n\n\n<li>\u6253\u5370\u7684\u884c\u7a0b\u548c\u7d27\u6025\u8054\u7cfb\u7535\u8bdd<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e26\u591a\u5c11\u73b0\u91d1<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u884c\u7a0b\u957f\u5ea6<\/th><th class=\"has-text-align-left\">NPR\u73b0\u91d1\uff08\u8336\u9986\uff09<\/th><th class=\"has-text-align-left\">\u7f8e\u5143\u73b0\u91d1\uff08\u7d27\u6025\uff09<\/th><th class=\"has-text-align-left\">\u6bcf\u8f86\u5f92\u6b65\u65c5\u884c\u8005\u603b\u6570<\/th><\/tr><\/thead><tbody><tr><td>\u6f58\u5c71\uff084\u5929\uff09<\/td><td>10,000 npr<\/td><td>$50<\/td><td>~$130<\/td><\/tr>\n<tr><td>\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\uff087\u5929\uff09<\/td><td>20,000 nPR<\/td><td>$100<\/td><td>~$250<\/td><\/tr>\n<tr><td>\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\uff0814\u5929\uff09<\/td><td>35,000 npr<\/td><td>$150<\/td><td>~$450<\/td><\/tr>\n<tr><td>\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\uff0814\u5929\uff09<\/td><td>45,000 npr<\/td><td>$200<\/td><td>~$550<\/td><\/tr>\n<tr><td>\u9a6c\u7eb3\u65af\u5362\u7535\u8def\uff0815\u5929\uff09<\/td><td>40,000 nPR<\/td><td>$200<\/td><td>~$500<\/td><\/tr>\n<tr><td>\u5e72\u57ce\u7ae0\u5609 BC (22 \u5929)<\/td><td>55,000 npr<\/td><td>$250<\/td><td>~$700<\/td><\/tr>\n<tr><td>\u4e0a\u591a\u5c14\u6ce2 (24 \u5929)<\/td><td>70,000 npr<\/td><td>$300<\/td><td>~$900<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u73b0\u91d1\u4e3a\u5c3c\u6cca\u5c14\u5c71\u533a\u4e4b\u738b\uff1a<\/strong> \u767b\u5c71\u53e3\u4e0a\u65b9\u6ca1\u6709\u81ea\u52a8\u53d6\u6b3e\u673a\u3002 \u8336\u9986\u3001\u5c0f\u5403\u3001\u70ed\u6c34\u6dcb\u6d74\u3001\u5145\u7535\u3001\u65e0\u7ebf\u7f51\u7edc\u548c\u5564\u9152\u90fd\u9700\u8981\u73b0\u91d1\u3002 \u5e26\u4e0a\u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u591a\u7684\u4e1c\u897f\u2014\u2014\u5728 14 \u5929\u7684\u8dcb\u6d89\u4e2d\u7684\u7b2c 10 \u5929\u7528\u5b8c\u4e86\u73b0\u91d1\uff0c\u8fd9\u5f88\u60b2\u60e8\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u6210\u672c-\u8bda\u5b9e\u9884\u7b97\u660e\u7ec6-2025\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8d39\u7528\u6307\u5357<\/a> \u7528\u4e8e\u5168\u90e8\u6210\u672c\u5206\u89e3\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u4e0d\u5e26<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u68c9\u8863<\/strong> \u2014 \u68c9\u82b1\u5728\u9ad8\u5904\u6740\u6b7b\uff0c\u56e0\u4e3a\u5b83\u4fdd\u6301\u6e7f\u6da6\u3002 \u575a\u6301\u5408\u6210\u6216\u7f8e\u5229\u5974\u7f8a\u6bdb\u3002.<\/li>\n\n\n<li><strong>\u725b\u4ed4\u88e4<\/strong> \u2014 \u6c89\u91cd\u3001\u5e72\u71e5\u3001\u65e0\u7528\uff0c\u4e0d\u9002\u5408\u5f92\u6b65\u65c5\u884c\u3002.<\/li>\n\n\n<li><strong>\u4f60\u6ca1\u6709\u7a7f\u7684\u767b\u5c71\u9774<\/strong> \u2014 \u6c34\u6ce1\u5c06\u7ed3\u675f\u60a8\u7684\u8dcb\u6d89\u3002 \u5728\u60a8\u5230\u8fbe\u4e4b\u524d\u5c06\u5b83\u4eec\u5206\u5f00\u81f3\u5c11 50 \u516c\u91cc\u3002.<\/li>\n\n\n<li><strong>\u5e10\u7bf7\u3001\u7089\u7076\u3001\u70f9\u996a\u7528\u5177<\/strong> \u2014\u2014\u9664\u975e\u4f60\u5728\u9732\u8425\u3002 \u8336\u9986\u63d0\u4f9b\u4e00\u5207\u3002.<\/li>\n\n\n<li><strong>\u4e66\u7c4d<\/strong> \u2014\u2014\u91cd\u3002 \u5e26\u4e0a Kindle\uff0c\u6216\u5728\u8336\u9986\u4ea4\u6362\u4e66\u7c4d\u3002.<\/li>\n\n\n<li><strong>\u5439\u98ce\u673a\u3001\u76f4\u53d1\u5668\u3001\u5927\u578b\u6d17\u6d74\u7528\u54c1<\/strong> \u2014 \u8336\u9986\u6ca1\u6709\u8fd9\u4e9b\u80fd\u529b\u3002.<\/li>\n\n\n<li><strong>\u8d85\u8fc72\u6b21\u7a7f\u8d8a\u8863\u670d<\/strong> \u2014\u2014\u65e0\u8bba\u5982\u4f55\uff0c\u4f60\u90fd\u4f1a\u95fb\u5230\u540c\u6837\u7684\u5473\u9053\u3002.<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u52a0\u5fb7\u6ee1\u90fd\u4e70\u4ec0\u4e48\u6216\u51fa\u79df<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u5fb7\u6ee1\u90fd\u7684\u6cf0\u6885\u5c14\u533a\u6709\u6570\u5341\u5bb6\u5f92\u6b65\u65c5\u884c\u5546\u5e97\u51fa\u552e\u548c\u79df\u7528\u88c5\u5907\u3002 \u60a8\u53ef\u4ee5\u79df\u7528\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>4\u5b63\u7761\u888b\uff1a$1.50\/\u5929\uff08$20\u62bc\u91d1\uff09<\/li>\n\n\n<li>\u7fbd\u7ed2\u670d\uff1a$1\/\u5929\uff08$20 \u5b58\u6b3e\uff09<\/li>\n\n\n<li>\u767b\u5c71\u6756\uff1a$0.50\/\u5929<\/li>\n\n\n<li>\u767b\u5c71\u9774\uff1a$2\/\u5929\uff08\u4f46\u8d28\u91cf\u5404\u4e0d\u76f8\u540c - \u6700\u597d\u81ea\u5df1\u5e26\uff09<\/li>\n\n\n<li>\u80cc\u5305\uff1a$1.50\/\u5929<\/li>\n\n\n<li>\u96e8\u5177\uff1a$0.50\/\u5929<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u52a0\u5fb7\u6ee1\u90fd\u8d2d\u4e70\uff08\u6bd4\u5728\u5bb6\u8d2d\u4e70\u4fbf\u5b9c\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u7f8e\u5229\u5974\u7f8a\u6bdb\u5e95\u5c42<\/li>\n\n\n<li>\u5f92\u6b65\u88e4\u548c\u886c\u886b<\/li>\n\n\n<li>\u7f8a\u6bdb\u5e3d\u5b50\u548c\u624b\u5957<\/li>\n\n\n<li>\u5934\u706f<\/li>\n\n\n<li>\u6c34\u74f6<\/li>\n\n\n<li>\u6025\u6551\u7269\u54c1\uff08DIAMOX\u3001\u6297\u751f\u7d20\u2014\u2014\u6bd4\u5728\u5bb6\u4fbf\u5b9c\u5f97\u591a\uff09<\/li>\n\n\n<li>\u5f92\u6b65\u5c0f\u5403\uff08\u5de7\u514b\u529b\u3001\u575a\u679c\u3001\u80fd\u91cf\u68d2\uff09<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u5728\u52a0\u5fb7\u6ee1\u90fd\u8d2d\u4e70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u5f92\u6b65\u65c5\u884c\u9774\uff08\u5728\u5bb6\u8d2d\u4e70\u5e76\u95ef\u5165\uff09<\/li>\n\n\n<li>\u7761\u888b\uff08\u79df\u91d1\u2014\u2014\u4e70\u4e00\u4e2a\u4f18\u8d28\u7684\u5305\u6bd4\u79df2\u5468\u7684\u94b1\u66f4\u8d35\uff09<\/li>\n\n\n<li>\u9ad8\u7aef\u6280\u672f\u88c5\u5907\uff08\u6500\u722c\u7ebf\u675f\u3001\u51b0\u722a\u2014\u2014\u8d28\u91cf\u63a7\u5236\u4e0d\u53ef\u9760\uff09<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7279\u5b9a\u5f92\u6b65\u65c5\u884c\u7684\u5305\u88c5\u63d0\u793a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u666e\u6069\u5c71\/\u6d77\u5170\u5e03\/\u9a6c\u5c14\u8fea\u00b7\u5e0c\u9a6c\u5c14\uff08\u4f4e\u6d77\u62d4\uff09<\/strong>\uff1a3\u5b63\u7761\u888b\uff0c\u8f7b\u4fbf\u5939\u514b\uff0c\u65e0\u91cd\u70ed\u91cf\u3002.<\/li>\n\n\n<li><strong>\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053 \/ EBC \/ Manaslu (\u9ad8\u6d77\u62d4)<\/strong>\uff1a4\u5b63\u7761\u888b\uff0c\u63a2\u9669\u7fbd\u7ed2\u670d\uff0c\u5168\u70ed\u5c42\uff0c\u5fae\u5c16\u5cf0\u901a\u884c\u8bc1\u3002.<\/li>\n\n\n<li><strong>\u4e0a\u591a\u5c14\u6ce2 \/ \u5e72\u57ce\u7ae0\u52a0 \/ \u8fbe\u62c9\u5409\u91cc (\u6781\u9ad8\u6d77\u62d4)<\/strong>\uff1a\u767b\u5c71\u7ea7\u88c5\u5907\uff0c4\u5b63\u5e10\u7bf7\u9732\u8425\uff0c\u5168\u5957\u8fdc\u5f81\u5957\u88c5\u3002 \u770b\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u6700\u597d\u7684\u7761\u888b\u9ad8\u7a7a\u5f92\u6b65\u65c5\u884c\/\" data-type=\"post\" data-id=\"0\">\u9ad8\u6d77\u62d4\u6307\u5357\u7684\u6700\u4f73\u7761\u888b<\/a>.<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4e3a\u60a8\u7684\u7279\u5b9a Trek \u83b7\u53d6\u4e2a\u6027\u5316\u7684\u88c5\u7bb1\u5355<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u800c\u6536\u62fe\u884c\u674e\u662f\u4e00\u95e8\u827a\u672f\uff0c\u800c\u4e0d\u662f\u4e00\u95e8\u79d1\u5b66\u3002 \u4e0a\u9762\u7684\u5217\u8868\u662f\u4e00\u4e2a\u8d77\u70b9\u2014\u2014\u6839\u636e\u4f60\u7684\u8dcb\u6d89\u3001\u5b63\u8282\u548c\u4f60\u5bf9\u5bd2\u51b7\u7684\u4e2a\u4eba\u8010\u53d7\u6027\u8fdb\u884c\u8c03\u6574\u3002 \u521d\u6b21\u72af\u7684\u6700\u5927\u9519\u8bef\u662f\u8fc7\u5ea6\u5305\u88c5\u3002 \u76f8\u4fe1\u6211\uff1a\u5230\u7b2c 5 \u5929\uff0c\u4f60\u4f1a\u5e0c\u671b\u4f60\u5e26\u6765\u7684\u66f4\u5c11\u3002 \u6709\u5173\u7279\u5b9a\u88c5\u5907\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/layering-for-cold-mountain-weather\/\" data-type=\"post\" data-id=\"0\">\u5bd2\u51b7\u7684\u5c71\u533a\u5929\u6c14\u5206\u5c42\u6307\u5357<\/a> \u548c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u6700\u597d\u7684\u5f92\u6b65\u65c5\u884c\u9774\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u6700\u4f73\u5f92\u6b65\u65c5\u884c\u9774<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 2025 \u5e74\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u88c5\u7bb1\u6e05\u5355 \u2014 \u670d\u88c5\u3001\u978b\u7c7b\u3001\u88c5\u5907\u3001\u6025\u6551\u3001\u7535\u5b50\u4ea7\u54c1\u3001\u6587\u4ef6\u3001\u643a\u5e26\u591a\u5c11\u73b0\u91d1\u4ee5\u53ca\u5728\u52a0\u5fb7\u6ee1\u90fd\u8d2d\u4e70\u6216\u51fa\u79df\u7684\u7269\u54c1\u3002.<\/p>","protected":false},"author":1,"featured_media":12739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13,315,211,200],"tags":[],"class_list":["post-12738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everything-about-nepal","category-hiking-amp-trekking","category-how-to","category-nepal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/comments?post=12738"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12739"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/media?parent=12738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/categories?post=12738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/tags?post=12738"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}