{"id":12727,"date":"2025-03-09T09:00:00","date_gmt":"2025-03-09T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12610"},"modified":"2025-03-09T09:00:00","modified_gmt":"2025-03-09T09:00:00","slug":"helambu-trek-beginner-loop-kathmandu","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u8d6b\u5170\u5e03\u5f92\u6b65\u65c5\u884c\u521d\u5b66\u8005\u5faa\u73af\u52a0\u5fb7\u6ee1\u90fd\/","title":{"rendered":"\u8d6b\u5170\u5e03\u5f92\u6b65\u65c5\u884c\uff1a\u52a0\u5fb7\u6ee1\u90fd\u7684\u521d\u5b66\u8005\u53cb\u597d\u5faa\u73af"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u53ea\u6709 6-7 \u5929\u7684\u65f6\u95f4\uff0c\u4e0d\u60f3\u98de\u884c\uff0c\u5e76\u4e14\u60f3\u8981\u4e00\u6b21\u6587\u5316\u4e30\u5bcc\u7684\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u65c5\u884c\uff0c\u60a8\u53ef\u4ee5\u76f4\u63a5\u4ece\u52a0\u5fb7\u6ee1\u90fd\u5f00\u59cb\uff0c <strong>\u6d77\u5170\u5e03\u5f92\u6b65<\/strong> \u662f\u663e\u800c\u6613\u89c1\u7684\u7b54\u6848\u3002 \u6d77\u5170\u5e03\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u8c37\u7684\u5317\u8fb9\uff0c\u4e58\u57502\u5c0f\u65f6\u7684\u5409\u666e\u8f66\u5230\u8fbeSundarijal\u7684\u5c0f\u9053\uff0c\u5e76\u5728\u6674\u6717\u7684\u65e5\u5b50\u91cc\u7a7f\u8d8aHyolmo\u6751\u5e84\u3001\u675c\u9e43\u82b1\u6797\u548c\u5c71\u810a\uff0c\u6b23\u8d4f\u5230\u6717\u5858\u3001\u7518\u7eb3\u4ec0\u7684\u5e0c\u62c9\u5c14\u751a\u81f3\u9a6c\u7eb3\u65af\u5362\u7684\u7f8e\u666f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u662f\u6211\u7ed9\u6bcf\u4e00\u4f4d\u65f6\u95f4\u7d27\u8feb\u7684\u5c3c\u6cca\u5c14\u6e38\u5ba2\u7684\u8bda\u5b9e\u6307\u5357\uff1a\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c\u8d39\u7528\u662f\u591a\u5c11\uff0c\u5982\u4f55\u8ba1\u5212\u884c\u7a0b\uff0c\u4ee5\u53ca\u662f\u4ec0\u4e48\u8ba9 Helambu \u4e0e\u4f17\u4e0d\u540c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u6d77\u5170\u5e03\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d6b\u5170\u5e03\u662f\u8d6b\u5c14\u83ab\u4eba\u7684\u6545\u4e61\uff0c\u8fd9\u662f\u4e00\u4e2a\u5c0f\u7684\u65cf\u88d4\u85cf\u65cf\uff0c\u5176\u6751\u5e84\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u4ee5\u5317\u7684\u5c71\u533a 2,500 m \u81f3 3,800 m \u4e4b\u95f4\u3002 'Helambu'\u8fd9\u4e2a\u540d\u5b57\u662f'Hyolmo'\u7684\u8150\u8d25\u2014\u2014\u540c\u4e00\u6c11\u65cf\u3002 \u5e0c\u5965\u5c14\u83ab\u662f\u8654\u8bda\u7684\u85cf\u4f20\u4f5b\u6559\u5f92\uff0c\u8d6b\u5170\u5e03\u5c0f\u5f84\u7a7f\u8fc7\u65e0\u6570\u7684\u8d21\u5e15\u65af\u3001\u4e54\u6ed5\u65af\u548c\u739b\u5c3c\u5899\uff0c\u4ee5\u53ca\u8457\u540d\u7684\u5854\u91cc\u5e72\u8d21\u5df4\u548c\u795e\u5723\u7684\u963f\u739b\u626c\u91cc\u5cf0\uff083,770 m\uff09\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u5c0f\u9053\u8ddd\u79bb\u52a0\u5fb7\u6ee1\u90fd\u5e02\u4e2d\u5fc3\u4ec5 25 \u516c\u91cc\uff0c\u56e0\u6b64 Helambu \u662f\u5c3c\u6cca\u5c14\u6700\u5bb9\u6613\u5230\u8fbe\u7684\u591a\u65e5\u5f92\u6b65\u65c5\u884c\u3002 \u5b83\u4e5f\u662f\u60a8\u5168\u5e74\u53ef\u4ee5\u8fdb\u884c\u7684\u5c11\u6570\u8336\u5ba4\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\uff0c\u56e0\u4e3a\u6700\u9ad8\u6d77\u62d4\uff08Ama Yangri \u7684 3,770 m\uff09\u8db3\u591f\u4f4e\uff0c\u53ef\u4ee5\u907f\u514d\u5173\u95ed\u66f4\u9ad8\u8def\u7ebf\u7684\u6df1\u51ac\u96ea\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u5316\u80cc\u666f\u89c1 <a href=\"https:\/\/whc.unesco.org\/en\/statesparties\/NP\" target=\"_blank\" rel=\"noreferrer noopener\">\u6559\u79d1\u6587\u7ec4\u7ec7\u5c3c\u6cca\u5c14\u9875\u9762<\/a> \u2014 \u6d77\u5c14\u83ab\u6587\u5316\u666f\u89c2\u88ab\u8003\u8651\u4e3a\u6587\u5316\u9057\u4ea7\u5730\u63d0\u540d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d6b\u5170\u5e03\u5f92\u6b65\u65c5\u884c\u8def\u7ebf\uff08Sundarijal 6\u5929\u5faa\u73af\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u4ece \u2192 \u5230<\/th><th class=\"has-text-align-left\">\u6b65\u884c\u5c0f\u65f6<\/th><th class=\"has-text-align-left\">\u6d77\u62d4\u9ad8\u5ea6 (m)<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u52a0\u5fb7\u6ee1\u90fd \u2192 \u6851\u8fbe\u91cc\u54c8\u5c14\uff08\u5409\u666e\uff09\u2192 \u5947\u8428\u5e15\u5c3c<\/td><td>5<\/td><td>2,300<\/td><\/tr>\n<tr><td>2<\/td><td>\u5947\u8428\u5e15\u5c3c \u2192 \u5e93\u56fe\u6851<\/td><td>6<\/td><td>2,446<\/td><\/tr>\n<tr><td>3<\/td><td>\u5e93\u56fe\u6851 \u2192 \u8428\u5fb7\u5e15\u8482<\/td><td>5<\/td><td>3,650<\/td><\/tr>\n<tr><td>4<\/td><td>\u8428\u8fea\u5e15\u8482 \u2192 \u5854\u514b\u5409\u9633<\/td><td>5<\/td><td>2,560<\/td><\/tr>\n<tr><td>5<\/td><td>\u5854\u514b\u5409\u9633 \u2192 \u585e\u5c14\u9a6c\u5510<\/td><td>4<\/td><td>2,610<\/td><\/tr>\n<tr><td>6<\/td><td>\u585e\u5c14\u9a6c\u5510 \u2192 \u6885\u62c9\u59c6\u5947\u666e\u5c14\u96c6\u5e02 \u2192 \u52a0\u5fb7\u6ee1\u90fd (\u5409\u666e)<\/td><td>4 + \u5409\u666e\u8f66<\/td><td>870<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4e2a\u53ef\u9009\u4f46\u5f3a\u70c8\u63a8\u8350\u7684\u6dfb\u52a0\u662f\u4e00\u65e5\u5f92\u6b65\u65c5\u884c\u81f3 <strong>\u963f\u739b\u9633\u91cc\u5cf0\uff083,770 m\uff09<\/strong> \u6765\u81ea Tarkeghyang \u2014 4 \u5c0f\u65f6\u7684\u5f80\u8fd4\u884c\u7a0b\uff0c\u4e3a\u60a8\u63d0\u4f9b\u6574\u4e2a\u5eca\u5858\u5730\u533a\u6700\u597d\u7684\u8fd1\u8ddd\u79bb\u5c71\u666f\u4e4b\u4e00\u3002 \u5982\u679c\u60a8\u6709 7 \u5929\u7684\u65f6\u95f4\uff0c\u8bf7\u5c06\u5176\u6dfb\u52a0\u4e3a\u4e00\u6b21\u65c5\u884c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d77\u5170\u5e03\u8bb8\u53ef\u8bc1\u548c\u8d39\u7528<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u8d39\u7528 (\u7f8e\u5143)<\/th><\/tr><\/thead><tbody><tr><td>\u6717\u5858\u56fd\u5bb6\u516c\u56ed\u5165\u5883\u8bb8\u53ef\u8bc1<\/td><td>$30\uff08SAARC $15\uff09<\/td><\/tr>\n<tr><td>\u8482\u59c6\u65af\u5361<\/td><td>$10\uff08\u5e26\u5bfc\u8f68\uff09\/ $20\uff08\u65e0\uff09<\/td><\/tr>\n<tr><td>\u8336\u9986\u5168\u98df\u5bbf\uff08\u6bcf\u5929\uff09<\/td><td>$20\u2013$25<\/td><\/tr>\n<tr><td>\u52a0\u5fb7\u6ee1\u90fd-Sundarijal \u51fa\u79df\u8f66<\/td><td>$15<\/td><\/tr>\n<tr><td>\u6885\u62c9\u59c6\u57fa\u666e\u5c14-\u52a0\u5fb7\u6ee1\u90fd\u5409\u666e\u8f66\uff08\u5171\u4eab\uff09<\/td><td>$10<\/td><\/tr>\n<tr><td>\u603b\u51716\u5929\u5f92\u6b65\uff08\u4e2d\u6863\uff09<\/td><td>$200\u2013$280<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u9884\u7b97\u63d0\u793a\uff1a<\/strong> \u6d77\u5170\u5e03\u662f\u5c3c\u6cca\u5c14\u6700\u4fbf\u5b9c\u7684\u591a\u65e5\u5f92\u6b65\u65c5\u884c\u4e4b\u4e00\u3002 \u56e0\u4e3a\u6ca1\u6709\u822a\u73ed\u548c\u6ca1\u6709\u6602\u8d35\u7684\u9650\u5236\u533a\u57df\u8bb8\u53ef\u8bc1\uff0c\u6240\u4ee5\u5373\u4f7f\u6709\u5bfc\u6e38\uff0c\u5168\u5165\u6210\u672c\u901a\u5e38\u4e5f\u4f4e\u4e8e $300\u3002 \u8fd9\u662f\u8be5\u56fd\u4ef7\u503c\u6700\u5177\u4ef7\u503c\u7684\u77ed\u9014\u8dcb\u6d89\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f92\u6b65\u6d77\u5170\u5e03\u7684\u6700\u4f73\u65f6\u95f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5341\u6708\u81f3\u5341\u4e00\u6708<\/strong> \u4ee5\u53ca <strong>\u4e09\u6708\u81f3\u56db\u6708<\/strong> \u662f\u4e3b\u8981\u7a97\u53e3\u3002 \u6d77\u5170\u5e03\u7684\u4f4e\u6d77\u62d4\u610f\u5473\u7740\u4f60\u4e5f\u53ef\u4ee5\u5f92\u6b65\u65c5\u884c <strong>\u5341\u4e8c\u6708\u81f3\u4e8c\u6708<\/strong> \u5982\u679c\u60a8\u53ef\u4ee5\u5904\u7406\u5bd2\u51b7\u7684\u591c\u665a\uff08\u5728 Thadepati \u964d\u81f3 -10 \u00b0C\uff09\uff0c\u5bf9\u4e8e\u60f3\u8981\u6ca1\u6709\u79cb\u5b63\u4eba\u7fa4\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002 \u4e09\u6708\u81f3\u56db\u6708\u5728\u4e0b\u90e8\u68ee\u6797\u4e2d\u5e26\u6765\u675c\u9e43\u82b1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u5f00\u5b63\u98ce\uff086 \u6708\u81f3 9 \u6708\uff09\u2014\u2014\u5c0f\u5f84\u5149\u6ed1\uff0c\u6c34\u86ed\u5f88\u5e38\u89c1\uff0c\u5c71\u666f\u5927\u90e8\u5206\u662f\u4e4c\u4e91\u5bc6\u5e03\u7684\u3002 \u8d6b\u5170\u5e03\u5c0f\u5f84\u4e5f\u662f\u519c\u573a\u548c\u68ee\u6797\u7684\u5de5\u4f5c\u666f\u89c2\uff0c\u65e0\u8bba\u5b63\u8282\u5982\u4f55\uff0c\u60a8\u90fd\u4f1a\u770b\u5230\u5f53\u5730\u7684 Hyolmo \u4eba\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u751f\u6d3b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d77\u5170\u5e03\u6709\u591a\u96be\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bb9\u6613\u9002\u5ea6\u3002.<\/strong> \u5728\u7ef4\u62a4\u826f\u597d\u7684\u5c0f\u5f84\u4e0a\u6b65\u884c\u5929\u6570\u4e3a 4-6 \u5c0f\u65f6\u3002 Ama Yangri \u7684\u6700\u5927\u9ad8\u5ea6\u4e3a 3,770 m\uff08\u53ef\u9009\uff09\uff0c\u5728 Thadepati\uff083,650 m\uff09\u7684\u7761\u7720\u9ad8\u5ea6\u6700\u9ad8\u3002 \u8fd9\u8db3\u591f\u9ad8\uff0c\u9700\u8981\u9002\u5e94\u73af\u5883\u610f\u8bc6\uff0c\u4f46\u8db3\u591f\u4f4e\uff0c\u4ee5\u81f3\u4e8e\u4e25\u91cd\u7684\u9ad8\u539f\u53cd\u5e94\u5f88\u5c11\u89c1\u3002 \u8fd9\u6761\u5c0f\u5f84\u6709\u5f88\u591a\u4e0a\u4e0b\u7684\u2014\u2014\u5178\u578b\u7684\u5c3c\u6cca\u5c14'\u559c\u9a6c\u62c9\u96c5\u5e73\u5730'\u2014\u2014\u6240\u4ee5\u5f92\u6b65\u65c5\u884c\u7535\u7ebf\u5f88\u6709\u5e2e\u52a9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u4efb\u4f55\u521a\u63a5\u89e6\u5c3c\u6cca\u5c14\u7684\u4eba\u6765\u8bf4\uff0cHelambu \u662f\u4e00\u6b21\u5b8c\u7f8e\u7684\u5f92\u6b65\u65c5\u884c\uff0c\u4e5f\u662f\u5e74\u957f\u5f92\u6b65\u65c5\u884c\u8005\u6216\u5bb6\u5ead\u7684\u7edd\u4f73\u9009\u62e9\u3002 \u5982\u679c\u60a8\u8ba1\u5212\u4e4b\u540e\u8fdb\u884c\u66f4\u957f\u7684\u5f92\u6b65\u65c5\u884c\uff08\u5982 Langtang Valley \u6216 Annapurna \u8d5b\u9053\uff09\uff0c\u8fd9\u4e5f\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9002\u5e94\u73af\u5883\u70ed\u8eab\u3002 \u6709\u5173\u66f4\u5168\u9762\u7684\u9002\u5e94\u6027\u6307\u5357\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5982\u4f55\u6b63\u786e\u9002\u5e94\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5f92\u6b65\u65c5\u884c\/\" data-type=\"post\" data-id=\"0\">\u5982\u4f55\u6b63\u786e\u9002\u5e94\u6307\u5357<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d77\u5170\u5e03\u5c0f\u5f84\u4e0a\u7684\u8336\u9986<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u5170\u5e03\u7684\u8336\u9986\u57fa\u672c\u4f46\u8db3\u591f\u3002 \u6770\u51fa\u4eba\u7269\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>\u5947\u8428\u5e15\u5c3c<\/strong> \u2014 \u591a\u5bb6\u65c5\u9986\uff1b\u9152\u5e97\u666f\u89c2\u70b9\u548c\u65e5\u843d\u65c5\u9986\u5747\u4eab\u6709\u65e5\u51fa\u7684\u826f\u597d\u5c71\u666f\u3002.<\/li>\n\n\n<li><strong>\u5e93\u56fe\u6851<\/strong> \u2014 \u5c71\u666f\u9152\u5e97\u662f\u8fd9\u4e09\u95f4\u5bbe\u9986\u4e2d\u6700\u597d\u7684\uff1b\u57fa\u672c\u7684\u623f\u95f4\uff0c\u4f46\u6e29\u6696\u7684\u9910\u5385\u3002.<\/li>\n\n\n<li><strong>\u5854\u514b\u5409\u9633<\/strong> \u2014 \u5f92\u6b65\u65c5\u884c\u7684\u6587\u5316\u4eae\u70b9\uff1b\u4f20\u7edf\u7684 Hyolmo \u77f3\u5c4b\u4e2d\u7684\u51e0\u5bb6\u5bb6\u5ead\u5bbe\u9986\u3002.<\/li>\n\n\n<li><strong>\u585e\u5c14\u9a6c\u5510<\/strong> \u2014 \u5b81\u9759\u3001\u7f8e\u4e3d\u7684 Hyolmo \u6751\uff1b\u63a8\u8350 Nyingma Gompa \u5bbe\u9986\u3002.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u79fb\u52a8\u4fe1\u53f7\uff08NTC \u548c NCELL\uff09\u5728\u5927\u90e8\u5206\u8def\u5f84\u4e2d\u90fd\u662f\u53ef\u9760\u7684\u3002 \u6bcf\u53f0\u8bbe\u5907\u5145\u7535\u514d\u8d39\u6216 $1\u2013$2\u3002 \u5927\u591a\u6570\u5bbe\u9986\u90fd\u63d0\u4f9b\u70ed\u6c34\u6dcb\u6d74\uff0c\u9002\u7528\u4e8e $2\u2013$3\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6d77\u5170\u5e03 vs \u6717\u5858\u8c37 vs \u6f58\u5c71 \u2014 \u6700\u4f73\u77ed\u9014\u8dcb\u6d89\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u884c\u8fdb<\/th><th class=\"has-text-align-left\">\u65e5\u5b50<\/th><th class=\"has-text-align-left\">\u6700\u5927\u9ad8\u5ea6<\/th><th class=\"has-text-align-left\">\u6210\u672c<\/th><th class=\"has-text-align-left\">\u4eba\u7fa4<\/th><th class=\"has-text-align-left\">\u6700\u9002\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u6d77\u5170\u5e03<\/td><td>6<\/td><td>3,770 m<\/td><td>$200\u2013$280<\/td><td>\u5fe7\u6101<\/td><td>\u52a0\u5fb7\u6ee1\u90fd\u6587\u5316\u6700\u7b80\u5355\u7684\u4ea4\u901a\u65b9\u5f0f<\/td><\/tr>\n<tr><td>\u5eca\u5858\u8c37<\/td><td>7<\/td><td>4,984 m (Tserko RI)<\/td><td>$300\u2013$400<\/td><td>\u65b9\u6cd5<\/td><td>\u7279\u5199\u5c71\u666f\uff0c\u5854\u8292\u6587\u5316<\/td><\/tr>\n<tr><td>\u6f58\u5c71<\/td><td>4<\/td><td>3,210 m<\/td><td>$150\u2013$220<\/td><td>\u5ce3<\/td><td>\u7b2c\u4e00\u6b21\uff0c\u5bb6\u5ead\uff0c\u6444\u5f71<\/td><\/tr>\n<tr><td>\u9a6c\u5c14\u8fea\u00b7\u5e0c\u9a6c\u5c14<\/td><td>5<\/td><td>4,500 m<\/td><td>$200\u2013$300<\/td><td>\u65b9\u6cd5<\/td><td>\u5b89\u9759\u7684\u5c71\u810a\u6b65\u884c\uff0c\u9a6c\u8d6b\u666e\u8d6b\u5c14\u666f\u89c2<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u53ea\u6709 4 \u5929\u5e76\u4e14\u5728\u535a\u5361\u62c9\uff1aPoon Hill\u3002 \u5982\u679c\u60a8\u6709 5 \u5929\u65f6\u95f4\u5e76\u60f3\u8981\u5b89\u9759\u7684\u5c71\u810a\u6b65\u884c\uff1a <a href=\"https:\/\/www.garibyatri.com\/zh\/\u9a6c\u5c14\u8fea\u5e0c\u9a6c\u5c14\u5f92\u6b65\u65c5\u884c\u88ab\u4f4e\u4f30\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u66ff\u4ee3\u65b9\/\" data-type=\"post\" data-id=\"0\">\u9a6c\u5c14\u8fea\u00b7\u5e0c\u9a6c\u5c14<\/a>. \u3002 \u5982\u679c\u60a8\u6709 6-7 \u5929\u7684\u65f6\u95f4\uff0c\u5e76\u4e14\u60f3\u4ece\u52a0\u5fb7\u6ee1\u90fd\u51fa\u53d1\uff0c\u65e0\u9700\u98de\u884c\uff1aHelambu \u6216 Langtang Valley\u3002 \u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u8d6b\u5170\u5e03\u5f92\u6b65\u65c5\u884c\u521d\u5b66\u8005\u5faa\u73af\u52a0\u5fb7\u6ee1\u90fd\/\" data-type=\"post\" data-id=\"0\">\u6717\u5858\u8c37\u6307\u5357<\/a> \u6709\u66f4\u591a\u5173\u4e8e\u90ce\u5858\u7684\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ama Yangri \u2014 \u6d77\u5170\u5e03\u4eae\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u53ea\u5728\u6807\u51c6\u7684 Helambu \u884c\u7a0b\u4e2d\u589e\u52a0\u4e00\u5929\uff0c\u8bf7\u5c06\u5176\u4f5c\u4e3a\u526f\u65c5\u884c <strong>\u963f\u739b\u00b7\u626c\u683c\u91cc (3,770 m)<\/strong> \u6765\u81ea\u5854\u514b\u5409\u9633\u3002 \u5c71\u9876\u662f\u5728\u677e\u6811\u6797\u7684 2.5 \u5c0f\u65f6\u4e0a\u5761\u5f92\u6b65\u65c5\u884c\u4e2d\u5230\u8fbe\u7684\uff0c\u4ece\u9876\u90e8\u7684 360\u00b0 \u666f\u89c2\u5305\u62ec\u5728\u6674\u6717\u7684\u65e5\u5b50\u91cc\u7684\u6717\u5858\u91cc\u9686\u3001\u7518\u5c3c\u4ec0\u5e0c\u9a6c\u5c14\u3001\u9a6c\u7eb3\u65af\u5362\u751a\u81f3\u5b89\u7eb3\u666e\u5c14\u7eb3\u65af\u3002 \u5c71\u5cf0\u5bf9Hyolmo\u4f5b\u6559\u5f92\u6765\u8bf4\u662f\u795e\u5723\u7684\uff0c\u4ed6\u4eec\u6bcf\u5e74\u4e03\u6708\u90fd\u4f1a\u6500\u767b\u5b83\u53c2\u52a0Ama Yangri\u8282\u3002 \u5e26\u4e0a\u4e00\u5c0f\u7b14\u6350\u6b3e\u53bb\u5c71\u9876\u7684\u795e\u6bbf\u3002.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4e0e\u52a0\u5fb7\u6ee1\u90fd\u8fd0\u8425\u5546\u4e00\u8d77\u8ba1\u5212\u60a8\u7684 Helambu Trek Direct<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u5170\u5e03\u662f\u5c3c\u6cca\u5c14\u6700\u597d\u7684'\u6211\u53ea\u6709\u4e00\u4e2a\u661f\u671f'\u7684\u5f92\u6b65\u65c5\u884c\u3002 \u5b83\u4fbf\u5b9c\u3001\u65e0\u969c\u788d\u3001\u6587\u5316\u4e30\u5bcc\u3001\u7f8e\u4e3d\u2014\u2014\u800c\u4e14\u56e0\u4e3a\u5b83\u5728\u52a0\u5fb7\u6ee1\u90fd\u5f00\u59cb\u548c\u7ed3\u675f\uff0c\u4f60\u53ef\u4ee5\u5728\u6709\u9650\u7684\u5c3c\u6cca\u5c14\u65c5\u884c\u4e2d\u5403\u6389\u6709\u9650\u7684\u65e5\u5b50\u3002 \u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u6765\u7684\u5c3c\u6cca\u5c14\u6e38\u5ba2\uff0c\u8bf7\u5c06\u5176\u5217\u5165\u60a8\u7684\u5019\u9009\u540d\u5355\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8d6b\u5170\u5e03\u662f\u5c3c\u6cca\u5c14\u6700\u5bb9\u6613\u5230\u8fbe\u7684\u591a\u65e5\u5f92\u6b65\u65c5\u884c\u2014\u2014\u8ddd\u79bb\u52a0\u5fb7\u6ee1\u90fd 6 \u5929\uff0c\u5ec9\u4ef7\u3001\u6587\u5316\u4e30\u5bcc\u4e14\u5bf9\u521d\u5b66\u8005\u53cb\u597d\u3002 \u8fd9\u662f\u5b8c\u6574\u76842025\u6307\u5357\u3002.<\/p>","protected":false},"author":1,"featured_media":12728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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