{"id":12718,"date":"2025-01-05T08:00:00","date_gmt":"2025-01-05T08:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12601"},"modified":"2025-01-05T08:00:00","modified_gmt":"2025-01-05T08:00:00","slug":"manaslu-circuit-trek-complete-guide","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/zh\/\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053\u5b8c\u6574\u6307\u5357\/","title":{"rendered":"\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053\uff1a2025\u5e74\u5b8c\u6574\u6307\u5357"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u4e2a\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u65c5\u884c\uff0c\u5b83\u62e5\u6709\u4e09\u5341\u5e74\u524d\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u7684\u539f\u59cb\u3001\u4ee4\u4eba\u77a0\u76ee\u7ed3\u820c\u7684\u58ee\u4e3d\u2014\u2014\u5728\u8def\u4e0a\u3001\u4eba\u7fa4\u4e4b\u524d\u3001\u5728 Wi-Fi \u4e4b\u524d\u2014\u2014 <strong>\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053<\/strong> \u6b63\u662f\u60a8\u6b63\u5728\u5bfb\u627e\u7684\u3002 1991\u5e74\u5411\u5916\u7c4d\u5f92\u6b65\u65c5\u884c\u8005\u5f00\u653e\uff0c\u4ecd\u7136\u53d7\u9650\u5236\u533a\u57df\u8bb8\u53ef\u8bc1\u5236\u5ea6\u7684\u4e25\u683c\u76d1\u7ba1\uff0c\u4ecd\u7136\u662f\u5c3c\u6cca\u5c14\u672a\u53d7\u7834\u574f\u7684\u73af\u5f62\u5927\u5f92\u6b65\u65c5\u884c\uff0c\u73af\u7ed5\u7740\u5730\u7403\u4e0a\u7b2c\u516b\u9ad8\u7684\u5c71\u5cf0\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5728 2024 \u5e74\u79cb\u672b\u4e0e\u6211\u6700\u5e74\u957f\u7684\u5f92\u6b65\u4f19\u4f34\u4e4b\u4e00\u5f92\u6b65\u65c5\u884c\uff0c\u6211\u60f3\u7ed9\u4f60\u8bda\u5b9e\u3001\u65e0\u677e\u6563\u7684 2025 \u6307\u5357\uff1a\u5b83\u7684\u6210\u672c\u3001\u5b9e\u9645\u662f\u591a\u4e48\u56f0\u96be\u3001\u8981\u6253\u5305\u4ec0\u4e48\u3001\u8336\u5ba4\u5728\u54ea\u91cc\u597d\uff08\u4ee5\u53ca\u5b83\u4eec\u5728\u54ea\u91cc\uff09\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u6211\u770b\u5230\u5176\u4ed6\u56e2\u4f53\u72af\u7684\u9519\u8bef\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u5feb\u901f\u5224\u51b3\uff1a<\/strong> 2025\u5e74\u7684\u9a6c\u7eb3\u65af\u9c81\u662f\u5c3c\u6cca\u5c14\u4ef7\u503c\u6700\u9ad8\u7684\u9650\u5236\u533a\u57df\u5f92\u6b65\u65c5\u884c\u3002 \u5b83\u6bd4\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u66f4\u96be\uff0c\u6bd4\u574e\u7434\u7ae0\u66f4\u5bb9\u6613\uff0c\u4e5f\u6bd4\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u5c11\u5f97\u591a\u3002 \u5982\u679c\u60a8\u5df2\u7ecf\u5b8c\u6210\u4e86 EBC \u6216 Annapurna \u5e76\u60f3\u8981\u4e0b\u4e00\u6b65\uff0c\u90a3\u5c31\u662f\u5b83\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9a6c\u7eb3\u65af\u5362\u5728\u54ea\u91cc\uff0c\u4e3a\u4ec0\u4e48\u5b83\u5f88\u7279\u522b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manaslu\uff088,163 m\uff09\u4f4d\u4e8e\u5c3c\u6cca\u5c14\u4e2d\u897f\u90e8\u7684 Gorkha \u533a\uff0c\u4f4d\u4e8e\u52a0\u5fb7\u6ee1\u90fd\u897f\u5317\u7ea6 130 \u516c\u91cc\u5904\u3002 \u8d5b\u9053\u4ece\u52a0\u5fb7\u6ee1\u90fd\u7ecf\u8fc7 7 \u5c0f\u65f6\u7684\u5409\u666e\u8f66\u7ecf\u8fc7\u6b8b\u9177\u7684\u5409\u666e\u8f66\u884c\u7a0b\uff0c\u7ecf\u8fc7 Gorkha Bazaar \u548c Arughat\uff0c\u5728 Dharapani \u7684 Annapurna \u8d5b\u9053\u4e0a\u7ed3\u675f\u2014\u2014\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u8fd4\u56de\u52a0\u5fb7\u6ee1\u90fd\u6216\u65e0\u7f1d\u5730\u76f4\u63a5\u8fdb\u5165 Annapurna\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5ea7\u5c71\u5bf9\u4f5b\u6559\u5f92\u548c\u5370\u5ea6\u6559\u5f92\u6765\u8bf4\u90fd\u662f\u795e\u5723\u7684\uff0c\u4e0b\u8c37\u662f\u4e00\u4e2a\u8ff7\u4eba\u7684\u8fc7\u6e21\u533a\uff1a\u5e95\u90e8\u7684\u5370\u5ea6\u6559\u53e4\u9686\u6751\uff0c\u85cf\u65cf\u4f5b\u6559\u6751\u5e84\uff0c\u6709\u5723\u6bcd\u5899\u3001\u739b\u5c3c\u5899\u548c\u8d21\u5e15\u65af\uff0c\u5927\u7ea6\u662f lho \u5411\u4e0a\u3002 \u6587\u5316\u8f6c\u53d8\u53d1\u751f\u5728\u6b65\u884c\u7684\u4e00\u5929\u5185\uff0c\u8fd9\u662f\u60a8\u5728 EBC \u8def\u7ebf\u4e0a\u6839\u672c\u6ca1\u6709\u7684\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u60f3\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u8be5\u5730\u533a\u7684\u5730\u7406\uff0c <a href=\"https:\/\/www.icimod.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ICIMOD MANASLU \u4fdd\u62a4\u533a\u6982\u51b5<\/a> \u662f\u6700\u597d\u7684\u79d1\u5b66\u603b\u7ed3\uff0c\u82f1\u56fd FCDO \u7684 <a href=\"https:\/\/www.gov.uk\/foreign-travel-advice\/nepal\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c3c\u6cca\u5c14\u65c5\u884c\u5efa\u8bae<\/a> \u4ecd\u7136\u662f\u6709\u5173\u5b89\u5168\u548c\u8bb8\u53ef\u89c4\u5219\u7684\u6700\u65b0\u6765\u6e90\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9a6c\u7eb3\u65af\u9c81\u8d5b\u9053\u7684\u65e5\u95f4\u884c\u7a0b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ecf\u5178\u8d5b\u9053\u662f 14 \u5230 17 \u5929\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u60a8\u662f\u5426\u8fdb\u884c\u9a6c\u7eb3\u65af\u5362\u5927\u672c\u8425\u7684\u526f\u65c5\u4ee5\u53ca Larkya La Pass \u662f\u5426\u5f00\u653e\u3002 \u8fd9\u662f\u8bda\u5b9e\u7684 15 \u5929\u7248\u672c\uff0c\u5b83\u4e3a\u60a8\u63d0\u4f9b\u4e86\u9002\u5f53\u7684\u9002\u5e94\u73af\u5883\uff0c\u800c\u65e0\u9700\u586b\u5145\u5929\u6570\u6765\u5938\u5927\u5305\u88c5\u4ef7\u683c\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u65e5<\/th><th class=\"has-text-align-left\">\u4ece \u2192 \u5230<\/th><th class=\"has-text-align-left\">\u6b65\u884c\u5c0f\u65f6<\/th><th class=\"has-text-align-left\">\u6d77\u62d4\u9ad8\u5ea6 (m)<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u52a0\u5fb7\u6ee1\u90fd \u2192 \u7d22\u63d0\u970d\u62c9 (\u5409\u666e)<\/td><td>\u2014<\/td><td>730<\/td><\/tr>\n<tr><td>2<\/td><td>\u7d22\u8482\u00b7\u970d\u62c9 \u2192 \u9a6c\u67e5\u54c8\u00b7\u970d\u62c9<\/td><td>6<\/td><td>870<\/td><\/tr>\n<tr><td>3<\/td><td>\u9a6c\u8d6b\u54c8\u00b7\u970d\u62c9 \u2192 \u8d3e\u52a0\u7279<\/td><td>6<\/td><td>1,340<\/td><\/tr>\n<tr><td>4<\/td><td>\u8d3e\u52a0\u7279 \u2192 \u9093<\/td><td>6<\/td><td>1,860<\/td><\/tr>\n<tr><td>5<\/td><td>\u9093 \u2192 \u5357\u9686<\/td><td>6<\/td><td>2,630<\/td><\/tr>\n<tr><td>6<\/td><td>\u7eb3\u59c6\u9686 \u2192 LHO<\/td><td>5<\/td><td>3,180<\/td><\/tr>\n<tr><td>7<\/td><td>LHO \u2192 \u8428\u9a6c\u5188<\/td><td>4<\/td><td>3,520<\/td><\/tr>\n<tr><td>8<\/td><td>\u8428\u9a6c\u5188\u7684\u9002\u5e94\u6027<\/td><td>\u2014<\/td><td>3,520<\/td><\/tr>\n<tr><td>9<\/td><td>\u8428\u9a6c\u5188 \u2192 \u4e09\u591a<\/td><td>3<\/td><td>3,860<\/td><\/tr>\n<tr><td>10<\/td><td>\u5c71\u4e1c\u7684\u9002\u5e94\u6027<\/td><td>\u2014<\/td><td>3,860<\/td><\/tr>\n<tr><td>11<\/td><td>\u4e09\u5c9b \u2192 \u8fbe\u5c14\u739b\u8428\u62c9<\/td><td>4<\/td><td>4,460<\/td><\/tr>\n<tr><td>12<\/td><td>\u8fbe\u5c14\u9a6c\u8428\u62c9 \u2192 \u53cc\u8fb9\u901a\u8def\u62c9\u5c14\u57fa\u4e9a (5,106 m)<\/td><td>8<\/td><td>3,720<\/td><\/tr>\n<tr><td>13<\/td><td>\u53cc\u65b9 \u2192 \u8482\u5229\u8036<\/td><td>6<\/td><td>2,300<\/td><\/tr>\n<tr><td>14<\/td><td>\u8482\u5229\u8036 \u2192 \u8fbe\u62c9\u5e15\u5c3c \u2192 \u8d1d\u897f\u8428\u54c8\u5c14\uff08\u5409\u666e\uff09<\/td><td>\u2014<\/td><td>760<\/td><\/tr>\n<tr><td>15<\/td><td>\u8d1d\u897f\u8428\u54c8\u5c14 \u2192 \u52a0\u5fb7\u6ee1\u90fd (\u5409\u666e)<\/td><td>\u2014<\/td><td>1,400<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2025\u5e74\u9a6c\u7eb3\u65af\u5362\u7535\u8def\u6210\u672c \u2014 \u8bda\u5b9e\u6545\u969c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u9a6c\u7eb3\u65af\u9c81\u662f\u4e00\u4e2a\u53d7\u9650\u533a\u57df\uff0c\u4f60\u4e0d\u80fd\u72ec\u7acb\u8dcb\u6d89\u3002 \u60a8\u5fc5\u987b\u5728\u4e00\u7ec4\u81f3\u5c11\u4e24\u4e2a\uff08\u7eb8\u4e0a\uff09\u4e2d\u5e76\u6709\u8bb8\u53ef\u6307\u5357\u3002 \u8fd9\u662f\u6700\u5927\u7684\u6210\u672c\u9a71\u52a8\u56e0\u7d20\uff0c\u4f46\u5b83\u4e5f\u4f7f\u8def\u5f84\u4e0d\u62e5\u6324\u2014\u2014\u8fd9\u6b63\u662f\u60a8\u652f\u4ed8\u4fdd\u8d39\u7684\u539f\u56e0\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">\u9879\u76ee<\/th><th class=\"has-text-align-left\">\u8d39\u7528 (\u7f8e\u5143)<\/th><\/tr><\/thead><tbody><tr><td>MCAP \u8bb8\u53ef\u8bc1\uff08Manaslu \u4fdd\u62a4\u533a\uff09<\/td><td>$15<\/td><\/tr>\n<tr><td>\u9a6c\u7eb3\u65af\u9c81\u7981\u533a\u8bb8\u53ef\u8bc1\uff08\u524d7\u5929\uff09<\/td><td>$70<\/td><\/tr>\n<tr><td>\u9a6c\u7eb3\u65af\u9c81\u7981\u533a\u8bb8\u53ef\u8bc1\uff08\u6bcf\u989d\u5916\u5929\uff09<\/td><td>$10<\/td><\/tr>\n<tr><td>\u5b89\u7eb3\u666e\u5c14\u7eb3\u4fdd\u62a4\u533a\u8bb8\u53ef\u8bc1 (ACAP)<\/td><td>$30<\/td><\/tr>\n<tr><td>\u8bb8\u53ef\u6307\u5357\uff08\u6bcf\u5929\uff09<\/td><td>$25\u2013$35<\/td><\/tr>\n<tr><td>\u5411\u5bfc\u7684\u8bb8\u53ef\u8bc1\uff0c\u98df\u7269\uff0c\u4f4f\u5bbf<\/td><td>\u5305\u542b\u5728\u673a\u6784\u62a5\u4ef7\u4e2d<\/td><\/tr>\n<tr><td>\u8336\u9986\u4f4f\u5bbf\u4e0e\u7f8e\u98df\uff08\u6bcf\u5929\uff09<\/td><td>$25\u2013$35<\/td><\/tr>\n<tr><td>\u52a0\u5fb7\u6ee1\u90fd\u2013\u7d22\u8482\u970d\u62c9\u5409\u666e\u8f66\uff08\u5171\u4eab\uff09<\/td><td>$30\u2013$45<\/td><\/tr>\n<tr><td>\u8fbe\u62c9\u5e15\u5c3c\u2013\u8d1d\u897f\u8428\u54c8\u5c14\u5409\u666e\u8f66<\/td><td>$20<\/td><\/tr>\n<tr><td>\u603b\u517115\u5929\u5f92\u6b65\uff08\u4e2d\u6863\uff09<\/td><td>$1,150\u2013$1,500<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u52a0\u5fb7\u6ee1\u90fd\u673a\u6784\u5411\u60a8\u62a5\u4ef7 $2,500+ \u7684\u57fa\u672c\u5957\u9910\uff0c\u8bf7\u8d70\u5f00\u3002 \u4e24\u4e2a\u5171\u4eab\u6307\u5357\u7684\u5f92\u6b65\u65c5\u884c\u8005\u7684\u4e2d\u6863\u4ef7\u683c\u7ea6\u4e3a\u6bcf\u4eba $1,200\u3002 \u5982\u679c\u60a8\u60f3\u8981\u4ee5\u66f4\u516c\u5e73\u7684\u4ef7\u683c\u83b7\u5f97\u76f8\u540c\u7684\u8d28\u91cf\uff0c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5982\u4f55\u5728\u5c3c\u6cca\u5c14\u9884\u8ba2\u5f92\u6b65\u65c5\u884c\u6307\u5357\u800c\u4e0d\u88ab\u9a97\/\" data-type=\"post\" data-id=\"0\">\u5728\u5c3c\u6cca\u5c14\u9884\u8ba2\u5f92\u6b65\u6307\u5357\u7684\u6307\u5357\uff0c\u4e0d\u88ab\u9a97<\/a> \u8be6\u7ec6\u4e86\u89e3\u5305\u542b\u548c\u4e0d\u5305\u542b\u7684\u5185\u5bb9\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9a6c\u7eb3\u65af\u9c81\u7684\u6700\u4f73\u65f6\u673a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e24\u4e2a\u7a97\u53e3\u662f <strong>\u4e5d\u6708\u4e0b\u65ec\u81f3\u5341\u4e8c\u6708\u521d<\/strong> \uff08\u79cb\u5929\uff09\u548c <strong>\u4e09\u6708\u5230\u4e94\u6708\u4e2d\u65ec<\/strong> \uff08\u6625\u5929\uff09\u3002 \u79cb\u5929\u66f4\u5e72\u71e5\uff0c\u666f\u8272\u66f4\u6e05\u6670\uff0c\u5c0f\u5f84\u66f4\u7e41\u5fd9\u2014\u2014\u4f46 Manaslu \u7684'\u5fd9\u788c'\u4ecd\u7136\u610f\u5473\u7740\u4f60\u901a\u5e38\u4f1a\u662f\u8336\u9986\u91cc\u552f\u4e00\u7684\u4e00\u7fa4\u4eba\u3002 \u6625\u5929\u5728\u4f4e\u8c37\u6709\u66f4\u591a\u7684\u675c\u9e43\u82b1\uff0c\u4f46\u4e0b\u5348\u9634\u4e91\u5bc6\u5e03\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u975e\u60a8\u559c\u6b22\u6c34\u86ed\u3001\u5c71\u4f53\u6ed1\u5761\u548c\u96f6\u5c71\u666f\uff0c\u5426\u5219\u8bf7\u907f\u5f00\u5b63\u98ce\uff086 \u6708\u81f3 9 \u6708\u521d\uff09\u3002 Larkya La Pass \u53ef\u4ee5\u4ece 11 \u6708\u4e0b\u65ec\u5230 3 \u6708\u521d\u88ab\u96ea\u5173\u95ed\uff0c\u56e0\u6b64\u5728\u9884\u8ba2\u51ac\u5b63\u5f92\u6b65\u65c5\u884c\u4e4b\u524d\u4e0e\u60a8\u7684\u4ee3\u7406\u673a\u6784\u8054\u7cfb\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9a6c\u7eb3\u65af\u5362\u7535\u8def\u6709\u591a\u96be\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a6c\u7eb3\u65af\u5362\u6bd4\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u66f4\u96be\uff0c\u800c\u4e14\u6bd4\u73e0\u7a46\u6717\u739b\u5cf0\u5927\u672c\u8425\u8981\u786c\u5f97\u591a\u3002 \u539f\u56e0\u662f\u6301\u7eed\u7684\u9ad8\u5ea6\uff1a\u60a8\u5728 3,500 m \u4ee5\u4e0a\u5ea6\u8fc7\u4e86\u56db\u665a\uff0c\u5728 3,800 m \u4ee5\u4e0a\u7684\u65f6\u95f4\uff0c\u60a8\u5728\u7b2c 12 \u5929\u8d8a\u8fc7\u4e86 5,106 m \u7684 Larkya la la\u3002 \u5728\u6076\u52a3\u7684\u5929\u6c14\u91cc\uff0c\u4e0a\u8c37\u6ca1\u6709\u76f4\u5347\u673a\u6551\u63f4\u2014\u2014\u6700\u8fd1\u7684\u57ab\u5728\u8428\u9a6c\u5188\uff0c\u53ea\u6709\u5728\u4e91\u5141\u8bb8\u7684\u60c5\u51b5\u4e0b\u624d\u4f1a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u4e4b\u524d\u6ca1\u6709\u5728 4,000 m \u4ee5\u4e0a\u8fdb\u884c\u8fc7\u591a\u5929\u7684\u8dcb\u6d89\uff0c\u6211\u5f3a\u70c8\u5efa\u8bae\u60a8\u8fd9\u6837\u505a <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053vs\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425\/\" data-type=\"post\" data-id=\"0\">\u5b89\u7eb3\u666e\u5c14\u7eb3\u5927\u672c\u8425<\/a> \u6216 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u8d6b\u5170\u5e03\u5f92\u6b65\u65c5\u884c\u521d\u5b66\u8005\u5faa\u73af\u52a0\u5fb7\u6ee1\u90fd\/\" data-type=\"post\" data-id=\"0\">\u6717\u5858\u8c37\u5f92\u6b65<\/a> \u9996\u5148\u3002 \u9002\u5e94\u73af\u5883\uff0c\u9075\u5faa\u57fa\u672c\u89c4\u5219\u2014\u2014\u4e00\u65e6\u8d85\u8fc7 3,000 m\uff0c\u7761\u7720\u65f6\u95f4\u4e0d\u8d85\u8fc7\u524d\u4e00\u5929\u665a\u4e0a\u7684 500 m \u4ee5\u4e0a\u2014\u2014\u5e76\u9605\u8bfb\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5c3c\u6cca\u5c14\u9884\u9632\u75c7\u72b6\u6cbb\u7597\u4e2d\u7684\u9ad8\u539f\u53cd\u5e94\/\" data-type=\"post\" data-id=\"0\">\u5c3c\u6cca\u5c14\u6307\u5357\u4e2d\u7684\u9ad8\u539f\u53cd\u5e94<\/a> \u5728\u4f60\u8d70\u4e4b\u524d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9a6c\u7eb3\u65af\u5362\u8981\u6253\u5305\u4ec0\u4e48<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>4\u5b63\u7761\u888b<\/strong> \u989d\u5b9a\u6e29\u5ea6\u4e3a -15 \u00b0C \u2014 LHO \u4ee5\u4e0a\u7684\u8336\u5ba4\u5728\u665a\u4e0a 8 \u70b9\u540e\u4e0d\u52a0\u70ed\u3002.<\/li>\n\n\n<li><strong>\u7fbd\u7ed2\u670d<\/strong> \u2014 \u62c9\u5c14\u57fa\u4e9a\u62c9\u8fc7\u5883\u4e0d\u53ef\u5546\u91cf\u3002.<\/li>\n\n\n<li><strong>\u5fae\u578b\u5c16\u5cf0<\/strong> \u2014 \u5982\u679c\u5728\u6df1\u79cb\u6216\u6625\u5929\u5f92\u6b65\u65c5\u884c\uff0c\u901a\u884c\u8bc1\u53ef\u80fd\u4f1a\u7ed3\u51b0\u3002.<\/li>\n\n\n<li><strong>\u6c34\u8fc7\u6ee4\u5668\u6216\u51c0\u5316\u7247<\/strong> \u2014 \u74f6\u88c5\u6c34\u4e0d\u5728 Namrung \u4e0a\u65b9\u51fa\u552e\u3002.<\/li>\n\n\n<li><strong>\u79fb\u52a8\u7535\u6e90\uff08\u6700\u4f4e20,000 mAh\uff09<\/strong> \u2014 \u592a\u9633\u80fd\u4e0d\u53ef\u9760\uff0c\u6bcf\u53f0\u8bbe\u5907\u7684\u5145\u7535\u6210\u672c\u4e3a $3\u2013$5\uff0c\u9ad8\u4e8e Samagaon\u3002.<\/li>\n\n\n<li><strong>\u73b0\u91d1<\/strong> \u2014 Arughat \u4e4b\u540e\u6ca1\u6709\u81ea\u52a8\u53d6\u6b3e\u673a\u3002 \u6bcf\u4eba\u5e26\u6765 30,000\u201340,000 NPR\u3002.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u5173\u66f4\u5b8c\u6574\u7684\u6e05\u5355\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5728\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8981\u6253\u5305\u4ec0\u4e48\/\" data-type=\"post\" data-id=\"0\">\u7ec8\u6781\u5c3c\u6cca\u5c14\u5f92\u6b65\u88c5\u7bb1\u6e05\u5355<\/a> \u548c\u6211\u4eec\u7684 <a href=\"https:\/\/www.garibyatri.com\/zh\/\u5bd2\u51b7\u7684\u5c71\u533a\u5929\u6c14\u5206\u5c42\/\" data-type=\"post\" data-id=\"0\">\u5bd2\u51b7\u7684\u5c71\u533a\u5929\u6c14\u5206\u5c42\u6307\u5357<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manaslu vs Annapurna Circuit vs EBC \u2014 \u4f60\u5e94\u8be5\u9009\u62e9\u54ea\u4e2a\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8fd9\u662f\u60a8\u7684\u7b2c\u4e00\u6b21\u559c\u9a6c\u62c9\u96c5\u5f92\u6b65\u65c5\u884c\uff1a <strong>\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053<\/strong>. \u3002 \u5982\u679c\u60a8\u60f3\u8981\u8457\u540d\u7684\u73e0\u7a46\u6717\u739b\u5cf0\u666f\u89c2\u5e76\u5bf9\u4eba\u7fa4\u611f\u5230\u6ee1\u610f\uff1a <strong>\u7535\u5b50\u5546\u52a1\u4e2d\u5fc3<\/strong>. \u3002 \u5982\u679c\u4f60\u5df2\u7ecf\u5b8c\u6210\u4e86\u8fd9\u4e24\u4e2a\u5de5\u4f5c\uff0c\u5e76\u4e14\u60f3\u8981\u539f\u59cb\u7684\u3001\u4e0d\u62e5\u6324\u7684\u3001\u6587\u5316\u4e30\u5bcc\u7684\u8352\u91ce\uff1a <strong>\u9a6c\u7eb3\u65af\u5362<\/strong>\u3002 \u90a3\u4e2a <a href=\"https:\/\/www.lonelyplanet.com\/nepal\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b64\u72ec\u661f\u7403\u5c3c\u6cca\u5c14\u6307\u5357<\/a> \u5c06 Manaslu \u63cf\u8ff0\u4e3a'\u8def\u524d\u7684 Annapurna'\u2014\u2014\u8fd9\u662f\u5b8c\u5168\u6b63\u786e\u7684\u3002.<\/p>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>\u4e13\u4e1a\u63d0\u793a\uff1a<\/strong> \u589e\u52a0 2 \u5929\u7684\u5916\u51fa\u884c\u7a0b <strong>\u63d0\u5e03\u9c81<\/strong> \u548c\u85cf\u8fb9\u8fb9\u5883\u6751 <strong>\u4e09\u5ea6<\/strong> \u2014 \u5b83\u662f\u5c3c\u6cca\u5c14\u6700\u5177\u5927\u6c14\u7684\u9ad8\u6d77\u62d4\u6751\u5e84\u4e4b\u4e00\uff0c\u901a\u5f80\u65e7\u8d38\u6613\u901a\u884c\u8bc1\uff084,300 m\uff09\u7684\u9002\u5e94\u6027\u5f92\u6b65\u65c5\u884c\u975e\u5e38\u58ee\u89c2\u3002.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u5728\u4e0d\u88ab\u6572\u8bc8\u7684\u60c5\u51b5\u4e0b\u9884\u8ba2Manaslu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manaslu \u5fc5\u987b\u901a\u8fc7\u6709\u6267\u7167\u7684\u5c3c\u6cca\u5c14\u673a\u6784\u8fdb\u884c\u9884\u8ba2\u2014\u2014\u6ca1\u6709\u5408\u6cd5\u7684 DIY \u9009\u9879\u3002 \u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5e94\u8be5\u652f\u4ed8\u897f\u65b9\u4ee3\u7406\u7684\u4ef7\u683c\u3002 \u76f4\u63a5\u4e0e\u52a0\u5fb7\u6ee1\u90fd\u8fd0\u8425\u5546\u9884\u8ba2\uff0c\u60a8\u81ea\u5df1\u652f\u4ed8\u60a8\u7684\u8bb8\u53ef\u8d39\u5230\u8be5\u673a\u6784\u7684\u8d26\u6237\uff08\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u83b7\u5f97\u6536\u636e\uff09\uff0c\u5e76\u575a\u6301\u8be5\u6307\u5357\u6765\u81ea Gorkha \u6216 Manaslu\u2014\u2014\u5f53\u5730\u5bfc\u6e38\u6bd4\u4ece\u535a\u5361\u62c9\u5e26\u6765\u7684\u5bfc\u6e38\u66f4\u4e86\u89e3\u5c71\u8c37\u548c\u4eba\u4eec\u3002.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/zh\/\u5f80\u6765\/\">\u4ece\u5f53\u5730\u8fd0\u8425\u5546\u5904\u83b7\u5f97\u76f4\u63a5\u7684 Manaslu \u62a5\u4ef7<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9a6c\u7eb3\u65af\u9c81\u662f\u6211\u544a\u8bc9\u6bcf\u4e00\u4e2a\u8fd4\u56de\u7684\u5c3c\u6cca\u5c14\u5f92\u6b65\u65c5\u884c\u8005\u7684\u5f92\u6b65\u65c5\u884c\u8005\u3002 \u5b83\u6bd4\u4efb\u4f55\u8457\u540d\u7684\u8d5b\u9053\u90fd\u66f4\u96be\u3001\u66f4\u5b64\u72ec\u3001\u66f4\u7f8e\u4e3d\u3001\u66f4\u4e30\u5bcc\u6587\u5316\u3002 \u73b0\u5728\u8d70\u5427\u2014\u2014\u56e0\u4e3a\u6bcf\u5e74\u7684\u9053\u8def\u90fd\u4f1a\u66f4\u8fd1\u4e00\u70b9\uff0c\u800c\u4e14\u767b\u5c71\u53e3\u5411\u5c71\u8109\u63a8\u8fdb\u66f4\u6df1\u4e00\u4e9b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b8c\u6574\u7684 2025 \u5e74 Manaslu \u8d5b\u9053\u8dcb\u6d89\u6307\u5357 \u2014 \u6bcf\u65e5\u884c\u7a0b\u3001\u8bda\u5b9e\u7684\u6210\u672c\u7ec6\u5206\u3001\u8bb8\u53ef\u8bc1\u89c4\u5219\u3001\u88c5\u7bb1\u6e05\u5355\u4ee5\u53ca\u5982\u4f55\u5728\u4e0d\u88ab\u6572\u8bc8\u7684\u60c5\u51b5\u4e0b\u9884\u8ba2\u3002.<\/p>","protected":false},"author":1,"featured_media":12719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13,315,200],"tags":[],"class_list":["post-12718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everything-about-nepal","category-hiking-amp-trekking","category-nepal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/comments?post=12718"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/12719"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/media?parent=12718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/categories?post=12718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/tags?post=12718"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}