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class=\"wp-block-paragraph\">\u56e0\u4e3a\u6bcf\u6b21\u8dcb\u6d89\u4e0d\u540c\uff0c\u8fd9\u4e9b\u6210\u672c\u53ef\u80fd\u4f1a\u56e0\u60a8\u51fa\u53d1\u7684\u57ce\u5e02\u548c\u6700\u7ec8\u5230\u8fbe\u5730\u70b9\u800c\u6709\u5f88\u5927\u5dee\u5f02\u3002 \u4f5c\u4e3a\u4e00\u4e2a\u5f92\u6b65\u65c5\u884c\u53ef\u80fd\u8981\u82b1\u591a\u5c11\u94b1\u7684\u4f8b\u5b50\uff0c\u8ba9\u6211\u4eec\u6765\u770b\u770b\u5c3c\u6cca\u5c14\u7684\u5b89\u7eb3\u666e\u5c14\u7eb3\u8d5b\u9053\u8dcb\u6d89\u3002 \u9996\u5148\uff0c\u535a\u5361\u62c9\u548c\u52a0\u5fb7\u6ee1\u90fd\u4e4b\u95f4\u7684\u822a\u73ed\u901a\u5e38\u82b1\u8d39\u5728 $100-130 \u5de6\u53f3\uff0c\u4f46\u968f\u65f6\u53ef\u80fd\u53d1\u751f\u53d8\u5316\u3002 \u6cbf\u7740\u8dcb\u6d89\u7684\u5e73\u5747\u6bcf\u665a\u9910\u996e\u7ea6 $10\uff0c\u4f46\u6839\u636e\u4f4d\u7f6e\u7684\u4e0d\u540c\uff0c\u53ef\u4ee5\u66f4\u9ad8\u6216\u66f4\u4f4e\u3002 \u5bfc\u6e38\u6bcf\u5929\u5145\u7535 $20-$50\uff0c\u800c\u642c\u8fd0\u5de5\u6bcf\u5929\u5145\u7535 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class=\"wp-block-paragraph\"><br>\u591a\u5e74\u6765\uff0c\u6211\u4eec\u4e00\u76f4\u5728\u5c3c\u6cca\u5c14\u9886\u5bfc\u5f92\u6b65\u65c5\u884c\uff0c\u5373\u4f7f\u6211\u4eec\u5bf9\u6211\u4eec\u7684\u56fd\u5bb6\u6709\u6240\u4e86\u89e3\uff0c\u4f46\u4e86\u89e3\u4e00\u4e9b\u9009\u62e9\u64cd\u4f5c\u5458\u65f6\u5e94\u8be5\u5bfb\u627e\u4ec0\u4e48\u4ecd\u7136\u4f1a\u6709\u6240\u5e2e\u52a9\u3002 \u5728\u9009\u62e9Trek\u64cd\u4f5c\u5458\u65f6\uff0c\u6211\u4eec\u5efa\u8bae\u4e09\u4ef6\u4e8b\uff1a <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u4e0e\u60a8\u60f3\u8981\u7684\u8def\u7ebf\u76f8\u5904\uff1b <\/li><li>\u8bda\u5b9e\u5730\u8bf4\u660e\u60a8\u7684\u65c5\u884c\u8d39\u7528\uff08\u6709\u8bb8\u591a\u670d\u88c5\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u7684\u5ba2\u6237\u83b7\u5f97\u91d1\u94b1\u548c\u4e00\u94b1\uff09\uff1b\u4ee5\u53ca <\/li><li>\u53ef\u9760\u6027\u2014\u2014\u786e\u4fe1\u60a8\u7684 Trek \u64cd\u4f5c\u5458\u5c06\u6309\u7167\u627f\u8bfa\u63d0\u4f9b\u5411\u5bfc\u3001\u642c\u8fd0\u5de5\u3001\u81b3\u98df\u548c\u4ea4\u901a\u5de5\u5177\u3002 <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u514d\u8d39\u884c\u7a0b <a href=\"https:\/\/www.instagram.com\/garibyatri\" data-type=\"URL\" data-id=\"https:\/\/www.instagram.com\/garibyatri\" target=\"_blank\" rel=\"noopener\">\u8054\u7cfb\u6211 <\/a>\u5728\u6211\u7684 Instagram<\/p>","protected":false},"excerpt":{"rendered":"<p>A trek through the rugged, mountainous terrain of Nepal is an experience you won\u2019t soon forget. Trekking In Nepal can be one of the most physically and mentally challenging trips you\u2019ll ever take, but it can also be one of the most rewarding. Here are our recommendations on what to bring and how to prepare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[200],"tags":[227,226],"class_list":["post-11052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepal","tag-trek-in-nepal","tag-trekking-in-nepal"],"jetpack_featured_media_url":"https:\/\/www.garibyatri.com\/wp-content\/uploads\/2020\/08\/IMG20200314100137-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/11052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/comments?post=11052"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/posts\/11052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/media\/9928"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/media?parent=11052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/categories?post=11052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/zh\/wp-json\/wp\/v2\/tags?post=11052"}],"curies":[{"name":"\u603b\u5de5\u4f1a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}