{"id":12779,"date":"2026-03-08T09:00:00","date_gmt":"2026-03-08T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12662"},"modified":"2026-03-08T09:00:00","modified_gmt":"2026-03-08T09:00:00","slug":"nepal-travel-itinerary-10-days-2-weeks-3-weeks-plans","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/pl\/plan-podrozy-w-nepalu-10-dni-2-tygodnie-3-tygodnie-plany\/","title":{"rendered":"Plan podr\u00f3\u017cy Nepalu: 10 dni, 2 tygodnie, 3 tygodnie plany"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jak d\u0142ugo potrzebujesz w Nepalu? Szczere odpowiedzi: tak d\u0142ugo, jak masz. Nepal nagradza powoln\u0105 podr\u00f3\u017c \u2014 im wi\u0119cej czasu, tym g\u0142\u0119bsze do\u015bwiadczenie. Ale dla wi\u0119kszo\u015bci podr\u00f3\u017cnych wyb\u00f3r to 10 dni, 2 tygodnie lub 3 tygodnie. Oto trzy trasy, kt\u00f3re polecam najcz\u0119\u015bciej.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Szybkie por\u00f3wnanie trasy Nepal<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">trwanie<\/th><th class=\"has-text-align-left\">Bud\u017cet (USD)<\/th><th class=\"has-text-align-left\">Co mo\u017cesz zrobi\u0107<\/th><th class=\"has-text-align-left\">Najlepsze dla<\/th><\/tr><\/thead><tbody><tr><td>10 dni<\/td><td>$700\u2013$1,500<\/td><td>Katmandu + 1 kr\u00f3tka trekking + Pokhara lub Chitwan<\/td><td>Odwiedzaj\u0105cy po raz pierwszy, ograniczeni w czasie<\/td><\/tr>\n<tr><td>2 tygodnie<\/td><td>$1,200\u2013$2500<\/td><td>Katmandu + 1 g\u0142\u00f3wny trekking + Pokhara + Chitwan<\/td><td>Wi\u0119kszo\u015b\u0107 podr\u00f3\u017cnych, zr\u00f3wnowa\u017cony plan podr\u00f3\u017cy<\/td><\/tr>\n<tr><td>3 tygodnie<\/td><td>$2 000\u2013$4,000<\/td><td>Katmandu + 1 d\u0142uga w\u0119dr\u00f3wka + Pokhara + Chitwan + Lumbini<\/td><td>Powa\u017cni w\u0119drowcy, pe\u0142ne do\u015bwiadczenie<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">10-dniowy plan Nepalu (Kathmandu + Trek Poon Hill + Pokhara)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">dzie\u0144<\/th><th class=\"has-text-align-left\">dzia\u0142anie<\/th><th class=\"has-text-align-left\">lokalizacja<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Przyjed\u017a do Katmandu, osiedl si\u0119, zwiedzaj Thamel<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>2<\/td><td>Zwiedzanie Kathmandu (Durbar Plac, Swayambhunath, Boudhanath)<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>3<\/td><td>Przejazd do Pokhara (autobus turystyczny, 6-7 godzin)<\/td><td>Drawka<\/td><\/tr>\n<tr><td>4<\/td><td>Przejazd do Nayapul, trekking do Ulleri (1960 m)<\/td><td>uller<\/td><\/tr>\n<tr><td>5<\/td><td>W\u0119dr\u00f3wka do Ghorepani (2850 m)<\/td><td>Gharepani<\/td><\/tr>\n<tr><td>6<\/td><td>Wsch\u00f3d s\u0142o\u0144ca na Poon Hill, trekking do Tadapani<\/td><td>tadapani<\/td><\/tr>\n<tr><td>7<\/td><td>W\u0119druj do Ghandruk, wr\u00f3\u0107 do Pokhary<\/td><td>Drawka<\/td><\/tr>\n<tr><td>8<\/td><td>Relaks Pokhara (Jezioro Phewa, Pagoda \u015awiatowego Pokoju)<\/td><td>Drawka<\/td><\/tr>\n<tr><td>9<\/td><td>Le\u0107 lub autobusem z powrotem do Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>10<\/td><td>Ostatnie zakupy, odej\u015b\u0107 z Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bud\u017cet:<\/strong> $700\u2013$1,200. Obejmuje loty z Katmandu do Pokhara ($110 w jedn\u0105 stron\u0119, opcjonalnie), Poon Hill Trek ($200\u2013$300), zakwaterowanie ($15\u2013$30\/noc), jedzenie ($15\u2013$25\/dzie\u0144), zezwolenia ($40).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trasa 2-tygodniowa Nepal (Kathmandu + Base Camp Annapurna + Chitwan)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">dzie\u0144<\/th><th class=\"has-text-align-left\">dzia\u0142anie<\/th><th class=\"has-text-align-left\">lokalizacja<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Przyjazd do Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>2<\/td><td>Zwiedzanie Katmandu + przygotowanie do w\u0119dr\u00f3wki<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>3<\/td><td>Le\u0107 do Pokhara, przejazd do Nayapul, trekking do Ghandruk<\/td><td>Ghandruk<\/td><\/tr>\n<tr><td>4<\/td><td>W\u0119dr\u00f3wka do Chhomrong (2170 m)<\/td><td>czworoboczny<\/td><\/tr>\n<tr><td>5<\/td><td>W\u0119dr\u00f3wka do Dovan (2600 m)<\/td><td>dow\u00f3z<\/td><\/tr>\n<tr><td>6<\/td><td>W\u0119dr\u00f3wka do Deurali (3200 m)<\/td><td>deuralit<\/td><\/tr>\n<tr><td>7<\/td><td>W\u0119dr\u00f3wka do ABC (4130 m) przez Base Camp Machhapuchhre<\/td><td>alfabetyczny rozk\u0142ad jazdy<\/td><\/tr>\n<tr><td>8<\/td><td>Zejd\u017a do Bambus (2300 m)<\/td><td>bambusowy<\/td><\/tr>\n<tr><td>9<\/td><td>W\u0119dr\u00f3wka do Jhinu Danda (Hot Springs), jazd do Pokhara<\/td><td>Drawka<\/td><\/tr>\n<tr><td>10<\/td><td>Relaks pokhary<\/td><td>Drawka<\/td><\/tr>\n<tr><td>11<\/td><td>Przejazd do Chitwan (5 godzin)<\/td><td>Czujt<\/td><\/tr>\n<tr><td>12<\/td><td>Chitwan Safari (Jeep, Canoe, Tharu Village)<\/td><td>Czujt<\/td><\/tr>\n<tr><td>13<\/td><td>Jed\u017a z powrotem do Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>14<\/td><td>Ostatnie zakupy, odej\u015b\u0107 z Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bud\u017cet:<\/strong> $1,500\u2013$2500. Obejmuje ABC Trek ($600\u2013$800), Chitwan Safari ($200\u2013$300), loty krajowe ($220 powr\u00f3t Katmandu-Pokhara), zakwaterowanie, jedzenie, pozwolenia. Zobacz nasz <a href=\"https:\/\/www.garibyatri.com\/pl\/obwod-annapurna-vs-oboz-bazowy-annapurny\/\" data-type=\"post\" data-id=\"0\">Obw\u00f3d Annapurna vs przewodnik ABC<\/a> Dla szczeg\u00f3\u0142\u00f3w trekkingu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3-tygodniowy plan Nepalu (Kathmandu + Everest Base Camp + Chitwan + Lumbini)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">dzie\u0144<\/th><th class=\"has-text-align-left\">dzia\u0142anie<\/th><th class=\"has-text-align-left\">lokalizacja<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Przyjazd do Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>2<\/td><td>Zwiedzanie Katmandu + przygotowanie do w\u0119dr\u00f3wki<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>3<\/td><td>Le\u0107 do Lukli, trekking do Phakding<\/td><td>falding<\/td><\/tr>\n<tr><td>4<\/td><td>W\u0119dr\u00f3wka do Namche Bazaar<\/td><td>Bazar Namche<\/td><\/tr>\n<tr><td>5<\/td><td>Aklimatyzacja w Namche<\/td><td>Bazar Namche<\/td><\/tr>\n<tr><td>6<\/td><td>W\u0119dr\u00f3wka do Tengboche<\/td><td>miseczka<\/td><\/tr>\n<tr><td>7<\/td><td>W\u0119dr\u00f3wka do Dingboche<\/td><td>dingboch<\/td><\/tr>\n<tr><td>8<\/td><td>Aklimatyzacja w Dingboche<\/td><td>dingboch<\/td><\/tr>\n<tr><td>9<\/td><td>W\u0119dr\u00f3wka do Lobuche<\/td><td>kotka<\/td><\/tr>\n<tr><td>10<\/td><td>Trek do Gorak Shep, EBC, powr\u00f3t do Gorak Shep<\/td><td>Gorak Shep<\/td><\/tr>\n<tr><td>11<\/td><td>Wsch\u00f3d s\u0142o\u0144ca w Kala Patthar, zejd\u017a do Pheriche<\/td><td>zwierzaczek<\/td><\/tr>\n<tr><td>12<\/td><td>W\u0119dr\u00f3wka do Namche<\/td><td>Bazar Namche<\/td><\/tr>\n<tr><td>13<\/td><td>W\u0119dr\u00f3wka do Lukli<\/td><td>Lukli<\/td><\/tr>\n<tr><td>14<\/td><td>Le\u0107 do Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>15<\/td><td>Dzie\u0144 odpoczynku w Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>16<\/td><td>Przejazd do Chitwan<\/td><td>Czujt<\/td><\/tr>\n<tr><td>17<\/td><td>Safari Chitwan<\/td><td>Czujt<\/td><\/tr>\n<tr><td>18<\/td><td>Przejazd do Lumbini<\/td><td>lumbini<\/td><\/tr>\n<tr><td>19<\/td><td>Eksploracja Lumbini<\/td><td>lumbini<\/td><\/tr>\n<tr><td>20<\/td><td>Le\u0107 z Bhairahawa do Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<tr><td>21<\/td><td>Ostatnie zakupy, odej\u015b\u0107 z Katmandu<\/td><td>Katmandu<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bud\u017cet:<\/strong> $2 500\u2013$4,000. Obejmuje EBC Trek ($1 500\u2013$1,800), Chitwan Safari ($200\u2013$300), wizyta Lumbini ($100\u2013$200), loty krajowe ($300+), zakwaterowanie, jedzenie. Zobacz nasz <a href=\"https:\/\/www.garibyatri.com\/pl\/everest-base-camp-trek-dzien-po-dniu-plan-podrozy\/\" data-type=\"post\" data-id=\"0\">Przewodnik EBC z dnia na dzie\u0144<\/a> Dla szczeg\u00f3\u0142\u00f3w trekkingu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kt\u00f3r\u0105 tras\u0119 wybra\u0107?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wybierz 10 dni, je\u015bli:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>To tw\u00f3j pierwszy raz w Nepalu<\/li>\n\n\n<li>Masz ograniczony urlop roczny<\/li>\n\n\n<li>Chcesz zrelaksowanego tempa<\/li>\n\n\n<li>Chcesz zobaczy\u0107 Katmandu i odby\u0107 kr\u00f3tk\u0105 w\u0119dr\u00f3wk\u0119<\/li>\n\n\n<li>Bud\u017cet to $700\u2013$1,500<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Wybierz 2 tygodnie, je\u015bli:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Chcesz bardziej wci\u0105gaj\u0105cego Nepalu do\u015bwiadczenia<\/li>\n\n\n<li>Chcesz odby\u0107 powa\u017cn\u0105 trekking (ABC, Mardi Himal, Helambu)<\/li>\n\n\n<li>Chcesz po\u0142\u0105czy\u0107 trekking z safari<\/li>\n\n\n<li>Bud\u017cet to $1,500\u2013$2500<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Wybierz 3 tygodnie, je\u015bli:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Chcesz w\u0119drowa\u0107 do obwodu EBC, Manaslu lub Annapurna<\/li>\n\n\n<li>Chcesz zobaczy\u0107 wszystkie g\u0142\u00f3wne regiony Nepalu (G\u00f3ry, D\u017cungla, miejsce narodzin Buddy)<\/li>\n\n\n<li>Masz czas i bud\u017cet na g\u0142\u0119bsze wra\u017cenia<\/li>\n\n\n<li>Bud\u017cet to $2 500\u2013$4,000<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Inne opcje planu podr\u00f3\u017cy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Katmandu + Everest Heli Trek (5 dni)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">kr\u00f3tki czas? Le\u0107 do Lukli, w\u0119druj do Namche (2 dni) i lecisz helikopterem nad EBC i Kala Patthar. na osob\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trek obwodu Annapurna (16 dni)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Klasyczny obw\u00f3d Annapurna + Thorong La Crossing. Zobacz nasz <a href=\"https:\/\/www.garibyatri.com\/pl\/obwod-annapurna-vs-oboz-bazowy-annapurny\/\" data-type=\"post\" data-id=\"0\">Obw\u00f3d Annapurna vs przewodnik ABC<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Manaslu w\u0119dr\u00f3wka (17 dni)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cichsza alternatywa dla toru Annapurna, z prze\u0142\u0119cz\u0105 Larkya La 5106 m. Zobacz nasz <a href=\"https:\/\/www.garibyatri.com\/pl\/kompletny-przewodnik-po-trasie-manaslu\/\" data-type=\"post\" data-id=\"0\">Przewodnik obwodu Manaslu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Najlepsze trasy wed\u0142ug zainteresowania<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">zainteresowa\u0107<\/th><th class=\"has-text-align-left\">Zalecany plan podr\u00f3\u017cy<\/th><th class=\"has-text-align-left\">trwanie<\/th><\/tr><\/thead><tbody><tr><td>Trekking (pierwszy raz)<\/td><td>Poon Hill + Katmandu<\/td><td>10 dni<\/td><\/tr>\n<tr><td>Trekking (kultowy)<\/td><td>Baza Everest<\/td><td>14 dni (w tym w\u0119dr\u00f3wka)<\/td><\/tr>\n<tr><td>Trekking (d\u0142u\u017cszy)<\/td><td>Obw\u00f3d Annapurna lub obw\u00f3d Manaslu<\/td><td>17 dni<\/td><\/tr>\n<tr><td>Trekking (zdalne)<\/td><td>Kanchenjunga BC lub g\u00f3rny Dolpo<\/td><td>22-24 dni<\/td><\/tr>\n<tr><td>hodowla<\/td><td>Dolina Kathmandu + Bhaktapur + Bandipur + Lumbini<\/td><td>10 dni<\/td><\/tr>\n<tr><td>dzikie zwierz\u0119ta<\/td><td>Katmandu + Chitwan + Bardia<\/td><td>10 dni<\/td><\/tr>\n<tr><td>fotografia<\/td><td>Katmandu + Poon Hill + Bandipur<\/td><td>10 dni<\/td><\/tr>\n<tr><td>duchowy<\/td><td>Katmandu + Lumbini + Boudhanath<\/td><td>10 dni<\/td><\/tr>\n<tr><td>koedukacyjny<\/td><td>Katmandu + Trek + Chitwan<\/td><td>14 dni<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Wskaz\u00f3wki dotycz\u0105ce planowania planu podr\u00f3\u017cy<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>Buduj w 1-2 dni buforowe \u2014 loty s\u0105 odwo\u0142ane, zdarzaj\u0105 si\u0119 op\u00f3\u017anienia<\/li>\n\n\n<li>Odczekaj 2 dni w Katmandu na starcie na pozwolenie i aran\u017cacj\u0119 sprz\u0119tu<\/li>\n\n\n<li>Odczekaj 1 dzie\u0144 w Katmandu na koniec na nieoczekiwane op\u00f3\u017anienia<\/li>\n\n\n<li>Nie pr\u00f3buj \u0142\u0105czy\u0107 EBC + Annapurna w jednej podr\u00f3\u017cy \u2014 wybierz jedn\u0105<\/li>\n\n\n<li>Pozw\u00f3l 1 dzie\u0144 odpoczynku po ka\u017cdej w\u0119dr\u00f3wce, zanim przejdziesz dalej<\/li>\n\n\n<li>U\u017cyj lot\u00f3w do d\u0142ugich transfer\u00f3w (Katmandu-Pokhara, Bhairahawa-Katmandu)<\/li>\n\n\n<li>Zarezerwuj loty krajowe i loty Lukli z wyprzedzeniem<\/li>\n\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>Szczere porady:<\/strong> Wi\u0119kszo\u015b\u0107 odwiedzaj\u0105cych Nepal przecenia to, co mog\u0105 zrobi\u0107 w ci\u0105gu 2 tygodni. Realistyczny 2-tygodniowy plan podr\u00f3\u017cy obejmuje 1 g\u0142\u00f3wn\u0105 w\u0119dr\u00f3wk\u0119 plus 4-5 dni Katmandu, Pokhara i jeden przystanek. Pr\u00f3ba zrobienia wi\u0119cej prowadzi do wyczerpania i ci\u0105g\u0142ego podr\u00f3\u017cowania.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Przyk\u0142adowe odmiany planu podr\u00f3\u017cy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Fotografowany:<\/strong> Katmandu (3 dni) + Bandipur (1 noc) + Poon Hill (4 dni) + Pokhara (2 dni)<\/li>\n\n\n<li><strong>Przyjazny dla rodzin:<\/strong> Katmandu (3 dni) + Pokhara (3 dni) + Poon Hill (4 dni) + Chitwan (3 dni)<\/li>\n\n\n<li><strong>Duchowy:<\/strong> Katmandu (4 dni) + Lumbini (2 dni) + Boudhanath (1 dzie\u0144) + kurs klasztorny Kopan (7 dni)<\/li>\n\n\n<li><strong>Dzika przyroda:<\/strong> Katmandu (3 dni) + Chitwan (3 dni) + Bardia (4 dni) + Pokhara (3 dni)<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/pl\/stykac-sie\/\">Zaplanuj sw\u00f3j niestandardowy plan podr\u00f3\u017cy z lokalnym ekspertem<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Niezale\u017cnie od tego, czy masz 10 dni, czy 3 tygodnie, Nepal ma dla Ciebie idealn\u0105 tras\u0119. Kluczem jest skupienie si\u0119 na jednym lub dw\u00f3ch g\u0142\u00f3wnych do\u015bwiadczeniach, zamiast pr\u00f3bowania wszystkiego. Wi\u0119cej o planowaniu znajdziesz w naszym <a href=\"https:\/\/www.garibyatri.com\/pl\/najlepszy-czas-na-wizyte-w-nepalu-miesiac-po-miesiacu\/\" data-type=\"post\" data-id=\"0\">Najlepszy czas na wizyt\u0119 w przewodniku po Nepalu<\/a> A nasz <a href=\"https:\/\/www.garibyatri.com\/pl\/budzet-podrozy-w-nepalu-ile-kosztuje-podroz-do-nepalu\/\" data-type=\"post\" data-id=\"0\">Przewodnik bud\u017cetowy w Nepalu na podr\u00f3\u017ce<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kompletny przewodnik po planie podr\u00f3\u017cy 2025 Nepal \u2014 opcje 10-dniowe, 2-tygodniowe i 3-tygodniowe, z planami dnia po dniu, bud\u017cetami i kt\u00f3ry plan podr\u00f3\u017cy jest dla Ciebie odpowiedni.<\/p>","protected":false},"author":1,"featured_media":12780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13,211,200],"tags":[],"class_list":["post-12779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everything-about-nepal","category-how-to","category-nepal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/posts\/12779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/comments?post=12779"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/posts\/12779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/posts\/12780"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/media?parent=12779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/categories?post=12779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/pl\/wp-json\/wp\/v2\/tags?post=12779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}