How to make the best Hiking Trips for Singles

Hiking trips for singles

Get tips for fun hiking trips for singles. This ultimate guide covers everything singles need to know to plan epic hiking trips, from choosing destinations and tours to meeting people and staying safe on the trail.

Going on a hiking trip can be a fun and adventurous way to meet new people and enjoy the great outdoors. However, as a single person, the idea of embarking on a hiking excursion alone can seem daunting. This comprehensive guide will provide you with everything you need to know to plan the perfect hiking trip as a solo traveler.

Finding Hiking Groups for Singles

Joining a group hiking trip tailored specifically for singles takes the intimidation factor out of traveling solo. Here are some great options to consider:

Hostel-Organized Hiking Tours

Many hostels organize guided hiking tours for their guests. This is a great way to meet like-minded solo travelers. The staff handle all the logistics, so you can just relax and enjoy the hike.

Meetup Groups

Search for hiking Meetup groups in your area or destination. Meetups bring together people with common interests for activities. It’s easy to join as a newcomer.

Adventure Travel Companies

Companies like Intrepid Travel, G Adventures, and REI Adventures offer small-group hiking trips for singles. Experienced guides lead the excursions.

Ahiking is the Newly and Best HIking company in Nepal.

Dating Apps

On certain dating apps like Bumble BFF mode, you can connect with other singles who love hiking. Arrange a group hike if you hit it off online.

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Choosing a Destination

The world is full of amazing hiking destinations. Here are some top places in the U.S. to consider:

The Pacific Northwest

Oregon and Washington offer mountain trails, coastal routes along dramatic sea cliffs, and hikes through lush old-growth forests. Check out the Columbia River Gorge, Mount Rainier, Olympic National Park, and more.


In Northern California, hike through Sierra Nevada mountain scenery in Yosemite and Lake Tahoe. Southern California has desert hikes in Joshua Tree and Death Valley. Hike among giant trees in Sequoia and Kings Canyon.

American Southwest

Iconic parks like Grand Canyon, Zion, Bryce Canyon, and Arches offer unforgettable desert hiking amid red rock formations, narrow slot canyons, and more.


Hike through the Rocky Mountains in Rocky Mountain National Park, Maroon Bells-Snowmass Wilderness, and other areas. Enjoy alpine lakes, peaks, and wildflowers.

Appalachian Trail

Hike a section of the nearly 2,200 mile scenic Appalachian Trail crossing mountains in the eastern U.S. Great for meeting thru-hikers.

Overseas Locations

From New Zealand to the Swiss Alps, exciting international hiking destinations abound. Join a group tour or travel independently.

When to Go

Carefully timing your trip can enhance your hiking experience:

  • Spring and fall offer moderate temperatures without intense heat or cold. See wildflowers bloom in spring. Catch fall foliage later.
  • Summer enables long days for extended hikes. However, prepare for crowds and intense heat in some areas.
  • Winter hiking requires more gear but offers stunning snow-covered scenery. Trails may be accessible via snowshoes or cross-country skis.
  • Avoid holidays and school breaks when families flood the trails. Weekdays tend to be less crowded than weekends too.
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Best places to visit as a solo
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Choosing the Right Hiking Tour

Here are key factors to consider when selecting a guided hiking tour as a solo traveler:

  • Group size – Smaller groups (6-12 people) make it easier to socialize. Larger groups often split up hiking.
  • Difficulty level – Make sure the hike difficulty aligns with your fitness level and experience.
  • Inclusions – Trip price should cover necessities like permits, meals, guide, transport during trip, communal gear, etc.
  • Lodging style – Options range from camping to hotels. Evaluate your preferences.
  • Destinations – Ensure the itinerary includes places on your hiking bucket list.
  • Age range – Seek groups with people of similar ages to yourself when possible.
  • Reviews – Check company reviews on sites like TripAdvisor to assess professionalism and quality.

Trip Planning Tips

Advance preparation sets you up for hiking success. Follow these planning pointers:

Book Early

Reserve your spot on guided group hiking tours 6-12 months in advance when possible. Popular trips fill up fast. Booking early also helps lock in the best price.

Get in Shape

Train by hiking increasingly longer and steeper routes. Building cardio endurance and leg strength will prevent injuries. Break in your boots by wearing them frequently.

Pack Properly

Create a detailed packing list noting essentials like first aid supplies, sun protection, insect repellent, flashlight, multi-tool, extra food, etc. Pack layers and quick-dry fabrics.

Review the Route

Study trail maps, mileage, elevation changes, and highlights. Download maps onto your phone for reference. Consider waypoints for navigation.

Prepare Emergency Plan

Share trip details and your hiking itinerary with someone at home. Know where to access medical care. Bring a satellite communication device if hiking remotely.

Check Permits

Research permit requirements for the location. Guided tours typically handle permits, but verify when reserving your trip.

Meeting People on the Trail

Hiking solo invites opportunities to meet dynamic people from around the world on the trails. Here are tips for connecting with fellow hikers:

  • Stay at hiker-friendly accommodations like hostels to meet like-minded travelers. Chat with people over breakfast.
  • Take breaks at scenic spots. Strike up conversations if others are also stopping to admire the views.
  • Ask for hiking advice if you pass people along the trail. It opens the door to conversation.
  • Join a trail register if available to connect with others hiking that day.
  • Link up with other independent hikers to share the experience. But use caution when alone with strangers.
  • Relax at end-of-day hangouts with other hikers recounting their adventures. Swap stories and hiking tips.
  • Use hiking companions apps like Hikerlink to find other people to hike with.
  • Attend post-hike activities organized on group trips. Happy hours, potlucks, and bonfires are great for mingling.
  • Stay friendly and open as you never know what connections you’ll spark on the trail.
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Helpful Gear for Solo Hikers

Having the proper gear makes your solo hiking trips safer and more enjoyable. Recommended items include:

Maps and Navigation Tools

Carry paper maps and digital tools like a GPS device or smartphone with waypoints marked to avoid getting lost alone. An emergency beacon can provide a lifeline if injured.

Extra Food and Water

Pack more food and water than you’d need with a group since no one can share with you. Bring water filtration tools as well.

Satellite Communication Device

Devices like inReach allow you to message outside contacts and trigger an SOS to get emergency help when solo hiking in remote areas.

Hiking Poles

Poles boost traction and stability on rough terrain. They also provide protection against wildlife encounters.


A whistle can signal for help and scare off problematic wildlife. Wear it on your pack’s sternum strap for quick access.

First Aid Kit

Carry a first aid kit in case you get hurt or ill miles from assistance. Know how to use items inside.

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Staying Safe on Solo Hikes

While inherently riskier than group hiking, ample preparations allow you to hike independently safely. Follow these solo hiking safety tips:

Research the Terrain

Understand difficulty, markings, possible hazards, and weather concerns. Turn back if conditions seem overly dangerous.

Share Itinerary

Give family or friends your planned route and return time. Follow up when you finish to avoid false alarms.

Bring Emergency Supplies

Have enough food, water, layers, headlamp, first aid kit, fire starter, and shelter to spend an unplanned night out.

Stay on Trails

Stick to marked paths. Going off-trail raises your risk of injury and getting lost.

Be Realistic

Don’t overestimate your hiking abilities. Start with shorter and easier routes before progressing to longer distances or challenging terrain.

Avoid Risky Situations

Turn back in harsh weather. Pass creeks safely. Watch for ledges and rockfalls. Yield right of way to others.

Consider a Dog

Well-trained dogs enhance safety via their alertness and protection. But know rules on dogs on trails.

Use Extra Caution Alone

You don’t have help if you get hurt, so take it slow. Listen to your instincts if a situation feels perilous.

Bring Pepper Spray

Pepper spray offers protection if you have dangerous wildlife or suspicious human encounters. Keep it accessible.

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Frequently Asked Questions

What should I look for in hiking partners or groups?

Look for hiking companions with similar experience levels, fitness, interests, ages, and personalities as yourself. Groups should have responsible leadership and limits on size. Get a sense that safety is taken seriously.

How do I train for challenging hikes alone?

Start slowly, hiking easier local trails with added weight in your pack. Gradually increase distance and terrain difficulty. Include regular cardio and strength training focused on your legs, core and balance.

What are the biggest risks to avoid when hiking solo?

Avoid becoming lost, injured, or stranded without help. Pay attention to weather forecasts and turn back when conditions deteriorate. Bring extra supplies and a communication device. Stay on the trail and don’t attempt terrain beyond your skill level.

What gear is essential for solo hiking trips?

At a minimum, bring ample food, water, layers, navigation tools, a first aid kit, flashlight, fire starter, knife, whistle, pepper spray, and a satellite communication device to call for help if needed.

How can I connect with fellow hikers if I’m shy or introverted?

Start slow by smiling and saying hello on the trail. Ask hiking-related questions to spark conversation. Have companions apps or guided group tours facilitate introductions. Relaxing at hangouts helps break the ice.

What do I do if I encounter dangerous wildlife alone?

Stay calm. Give the animal space to retreat. Back away slowly while waving arms and yelling firmly. Use pepper spray as a last resort. Know proper procedures for your hiking region.

Is it safe for women to hike solo?

Women can absolutely hike solo with proper preparation. Take preventative steps like having pepper spray handy, staying on busy trails, sharing plans, and trusting instincts if a situation feels unsafe.

Final Thoughts on Hiking Trips for Singles

Embarking on a hiking adventure alone may seem intimidating initially. However, joining a welcoming group trip or taking key precautions when hiking independently allows you to safely experience the mental and physical benefits of hiking. Exploring scenic trails with new friends and on your own terms can prove incredibly rewarding. With an open-minded, adventurous spirit, hiking trips present an exciting opportunity to meet like-minded people who also have a passion for the outdoors. Take that first step on a new hiking journey today!

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