{"id":12779,"date":"2026-03-08T09:00:00","date_gmt":"2026-03-08T09:00:00","guid":{"rendered":"https:\/\/www.garibyatri.com\/?p=12662"},"modified":"2026-03-08T09:00:00","modified_gmt":"2026-03-08T09:00:00","slug":"nepal-travel-itinerary-10-days-2-weeks-3-weeks-plans","status":"publish","type":"post","link":"https:\/\/www.garibyatri.com\/es\/itinerario-de-viaje-de-nepal-10-dias-2-semanas-3-semanas-planes\/","title":{"rendered":"Itinerario de viaje de Nepal: 10 d\u00edas, 2 semanas, 3 semanas de planes"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00bfCu\u00e1nto tiempo necesitas en Nepal? La respuesta honesta: mientras tengas. Nepal recompensa los viajes lentos: cuanto m\u00e1s tiempo, m\u00e1s profunda ser\u00e1 la experiencia. Pero para la mayor\u00eda de los viajeros, la elecci\u00f3n es entre 10 d\u00edas, 2 semanas o 3 semanas. Aqu\u00ed est\u00e1n los tres itinerarios que recomiendo con m\u00e1s frecuencia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comparaci\u00f3n r\u00e1pida del itinerario de Nepal<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">duraci\u00f3n<\/th><th class=\"has-text-align-left\">Presupuesto (USD)<\/th><th class=\"has-text-align-left\">QUE PUEDES HACER<\/th><th class=\"has-text-align-left\">mejor para<\/th><\/tr><\/thead><tbody><tr><td>10 d\u00edas<\/td><td>$700\u2013$1,500<\/td><td>Katmand\u00fa + 1 Trek Corto + Pokhara o Chitwan<\/td><td>Visitantes por primera vez, con tiempo limitado<\/td><\/tr>\n<tr><td>2 semanas<\/td><td>$1200\u2013$2500<\/td><td>Katmand\u00fa + 1 Trek principal + Pokhara + Chitwan<\/td><td>La mayor\u00eda de los viajeros, itinerario equilibrado<\/td><\/tr>\n<tr><td>3 semanas<\/td><td>$2,000\u2013$4000<\/td><td>Katmand\u00fa + 1 trek larga + Pokhara + Chitwan + Lumbini<\/td><td>Trekkers serios, experiencia completa<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Itinerario de 10 d\u00edas en Nepal (Katmand\u00fa + Trek de Poon Hill + Pokhara)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">jornada<\/th><th class=\"has-text-align-left\">actividad<\/th><th class=\"has-text-align-left\">lugar<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Llegada a Katmand\u00fa, asentarse, explorar Thamel<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>2<\/td><td>Visita tur\u00edstica de Katmand\u00fa (Plaza Durbar, Swayambhunath, Boudhanath)<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>3<\/td><td>Conduce a Pokhara (autob\u00fas tur\u00edstico, 6-7 horas)<\/td><td>Pokhara<\/td><\/tr>\n<tr><td>4<\/td><td>Conduce a Nayapul, Trek a Ulleri (1.960 m)<\/td><td>uleres<\/td><\/tr>\n<tr><td>5<\/td><td>Caminata a Ghorepani (2.850 m)<\/td><td>garapa\u00ed<\/td><\/tr>\n<tr><td>6<\/td><td>Amanecer en Poon Hill, caminata a Tadapani<\/td><td>tadapani<\/td><\/tr>\n<tr><td>7<\/td><td>Caminata a Gandruk, viaje de regreso a Pokhara<\/td><td>Pokhara<\/td><\/tr>\n<tr><td>8<\/td><td>Relajaci\u00f3n de Pokhara (Lago Phewa, Pagoda de la Paz Mundial)<\/td><td>Pokhara<\/td><\/tr>\n<tr><td>9<\/td><td>Volar o autob\u00fas de regreso a Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>10<\/td><td>Compras finales, salida de Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Presupuesto:<\/strong> $700\u2013$1200. Incluye vuelos de Katmand\u00fa a Pokhara ($110 de ida, opcional), Poon Hill Trek ($200\u2013$300), alojamiento ($15\u2013$30\/noche), comida ($15\u2013$25\/d\u00eda), permisos ($40).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Itinerario de 2 semanas de Nepal (Campeo base de Katmand\u00fa + Annapurna + Chitwan)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">jornada<\/th><th class=\"has-text-align-left\">actividad<\/th><th class=\"has-text-align-left\">lugar<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Llegada a Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>2<\/td><td>Katmand\u00fa Turismo + Preparaci\u00f3n de Trek<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>3<\/td><td>Vuela a Pokhara, conduce a Nayapul, caminata a Ghandruk<\/td><td>chanda<\/td><\/tr>\n<tr><td>4<\/td><td>Caminata a Chhomrong (2.170 m)<\/td><td>chorron<\/td><\/tr>\n<tr><td>5<\/td><td>Caminata a Dovan (2.600 m)<\/td><td>dovan<\/td><\/tr>\n<tr><td>6<\/td><td>Caminata a Deurali (3.200 m)<\/td><td>deurali<\/td><\/tr>\n<tr><td>7<\/td><td>Trek to ABC (4.130 m) por Campamento Base de Machhapuchhre<\/td><td>primitivo<\/td><\/tr>\n<tr><td>8<\/td><td>Desciende a Bamb\u00fa (2.300 m)<\/td><td>bamb\u00fa<\/td><\/tr>\n<tr><td>9<\/td><td>Caminata a Jhinu Danda (Marcas termales), Conduzca a Pokhara<\/td><td>Pokhara<\/td><\/tr>\n<tr><td>10<\/td><td>Relajaci\u00f3n de Pokhara<\/td><td>Pokhara<\/td><\/tr>\n<tr><td>11<\/td><td>Conduce a Chitwan (5 horas)<\/td><td>chitwan<\/td><\/tr>\n<tr><td>12<\/td><td>Chitwan Safari (Jeep, canoa, pueblo Tharu)<\/td><td>chitwan<\/td><\/tr>\n<tr><td>13<\/td><td>Conduzca de regreso a Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>14<\/td><td>Compras finales, salida de Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Presupuesto:<\/strong> $1,500\u2013$2500. Incluye ABC Trek ($600\u2013$800), Chitwan Safari ($200\u2013$300), Vuelos nacionales ($220 Vuelta Katmand\u00fa-Pokhara), Alojamiento, Alimentaci\u00f3n, Permisos. ver nuestro <a href=\"https:\/\/www.garibyatri.com\/es\/circuito-annapurna-vs-campamento-base-annapurna\/\" data-type=\"post\" data-id=\"0\">Circuito Annapurna vs Gu\u00eda ABC<\/a> para los detalles de la caminata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Itinerario de 3 semanas de Nepal (Campeo base de Katmand\u00fa + Everest + Chitwan + Lumbini)<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">jornada<\/th><th class=\"has-text-align-left\">actividad<\/th><th class=\"has-text-align-left\">lugar<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>Llegada a Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>2<\/td><td>Katmand\u00fa Turismo + Preparaci\u00f3n de Trek<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>3<\/td><td>Vuela a Lukla, caminata a Phakding<\/td><td>clusar<\/td><\/tr>\n<tr><td>4<\/td><td>Trek a Namche Bazar<\/td><td>Bazar de Namche<\/td><\/tr>\n<tr><td>5<\/td><td>Aclimataci\u00f3n en Namche<\/td><td>Bazar de Namche<\/td><\/tr>\n<tr><td>6<\/td><td>Caminata a Tengboche<\/td><td>tengboche<\/td><\/tr>\n<tr><td>7<\/td><td>Caminata a Dingboche<\/td><td>boche<\/td><\/tr>\n<tr><td>8<\/td><td>Aclimataci\u00f3n en Dingboche<\/td><td>boche<\/td><\/tr>\n<tr><td>9<\/td><td>Caminata a Lobuche<\/td><td>lobuque<\/td><\/tr>\n<tr><td>10<\/td><td>Trek a Gorak Shep, EBC, regreso a Gorak Shep<\/td><td>Obra de Gorak<\/td><\/tr>\n<tr><td>11<\/td><td>Amanecer en Kala Patthar, desciende a Pheriche<\/td><td>p\u00e9rula<\/td><\/tr>\n<tr><td>12<\/td><td>Caminata a Namche<\/td><td>Bazar de Namche<\/td><\/tr>\n<tr><td>13<\/td><td>Caminata a Lukla<\/td><td>Lukla<\/td><\/tr>\n<tr><td>14<\/td><td>Vuela a Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>15<\/td><td>D\u00eda de descanso en Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>16<\/td><td>Conducir a Chitwan<\/td><td>chitwan<\/td><\/tr>\n<tr><td>17<\/td><td>Safari Chitwan<\/td><td>chitwan<\/td><\/tr>\n<tr><td>18<\/td><td>Conducir a Lumbini<\/td><td>lumbines<\/td><\/tr>\n<tr><td>19<\/td><td>Exploraci\u00f3n de Lumbini<\/td><td>lumbines<\/td><\/tr>\n<tr><td>20<\/td><td>Vuela desde Bhairahawa a Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<tr><td>21<\/td><td>Compras finales, salida de Katmand\u00fa<\/td><td>Katmand\u00fa<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Presupuesto:<\/strong> $2,500\u2013$4000. Incluye EBC Trek ($1,500\u2013$1,800), Chitwan Safari ($200\u2013$300), Visita Lumbini ($100\u2013$200), Vuelos dom\u00e9sticos ($300+), Alojamiento, Alimentaci\u00f3n. ver nuestro <a href=\"https:\/\/www.garibyatri.com\/es\/itinerario-del-campamento-base-del-everest\/\" data-type=\"post\" data-id=\"0\">Gu\u00eda de d\u00eda a d\u00eda de EBC<\/a> para los detalles de la caminata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 itinerario deber\u00edas elegir?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Elija 10 d\u00edas si:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Es tu primera vez en Nepal<\/li>\n\n\n<li>Tienes vacaciones anuales limitadas<\/li>\n\n\n<li>Quieres un ritmo relajado<\/li>\n\n\n<li>Quieres ver a Katmand\u00fa y hacer una caminata corta<\/li>\n\n\n<li>El presupuesto es $700\u2013$1500<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elija 2 semanas si:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Quieres una experiencia m\u00e1s inmersiva en Nepal<\/li>\n\n\n<li>Quieres hacer una caminata seria (ABC, Mardi Himal, Helambu)<\/li>\n\n\n<li>quieres combinar trekking con safari<\/li>\n\n\n<li>El presupuesto es $1,500\u2013$2500<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Elija 3 semanas si:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>Quieres caminar al circuito EBC, Manaslu o Annapurna<\/li>\n\n\n<li>Quieres ver todas las principales regiones de Nepal (monta\u00f1as, selva, cuna de Buda)<\/li>\n\n\n<li>Tienes el tiempo y el presupuesto para una experiencia m\u00e1s profunda<\/li>\n\n\n<li>El presupuesto es $2,500-$4,000<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Otras opciones de itinerario<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Katmand\u00fa + Everest Heli Trek (5 d\u00edas)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfCorto tiempo? Vuele a Lukla, trek a Namche (2 d\u00edas) y tome un vuelo en helic\u00f3ptero sobre EBC y Kala Patthar. por persona.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Caminata del circuito de Annapurna (16 d\u00edas)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El cl\u00e1sico circuito de Annapurna + Thorong La Crossing. ver nuestro <a href=\"https:\/\/www.garibyatri.com\/es\/circuito-annapurna-vs-campamento-base-annapurna\/\" data-type=\"post\" data-id=\"0\">Circuito Annapurna vs Gu\u00eda ABC<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Trekking de Manaslu (17 d\u00edas)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una alternativa m\u00e1s tranquila al circuito de Annapurna, con el pase Larkya Larkya Larkya de 5.106 m. ver nuestro <a href=\"https:\/\/www.garibyatri.com\/es\/guia-completa-de-trek-de-circuito-de-manaslu\/\" data-type=\"post\" data-id=\"0\">Gu\u00eda de circuitos de Manaslu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mejores itinerarios por inter\u00e9s<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-left\">inter\u00e9s<\/th><th class=\"has-text-align-left\">Itinerario recomendado<\/th><th class=\"has-text-align-left\">duraci\u00f3n<\/th><\/tr><\/thead><tbody><tr><td>Trekking (primera vez)<\/td><td>Poon Hill + Katmand\u00fa<\/td><td>10 d\u00edas<\/td><\/tr>\n<tr><td>Trekking (ic\u00f3nico)<\/td><td>Campamento base del Everest<\/td><td>14 d\u00edas (incl. caminata)<\/td><\/tr>\n<tr><td>Trekking (m\u00e1s largo)<\/td><td>Circuito de Annapurna o circuito de Manaslu<\/td><td>17 d\u00edas<\/td><\/tr>\n<tr><td>Trekking (remoto)<\/td><td>Kanchenjunga BC o Dolpo superior<\/td><td>22-24 d\u00edas<\/td><\/tr>\n<tr><td>cultivo<\/td><td>Valle de Katmand\u00fa + Bhaktapur + Bandipur + Lumbini<\/td><td>10 d\u00edas<\/td><\/tr>\n<tr><td>fauna<\/td><td>Katmand\u00fa + Chitwan + Bardia<\/td><td>10 d\u00edas<\/td><\/tr>\n<tr><td>fotograf\u00eda<\/td><td>Katmand\u00fa + Poon Hill + Bandipur<\/td><td>10 d\u00edas<\/td><\/tr>\n<tr><td>espiritual<\/td><td>Katmand\u00fa + Lumbini + Boudhanath<\/td><td>10 d\u00edas<\/td><\/tr>\n<tr><td>surtido<\/td><td>Katmand\u00fa + Trek + Chitwan<\/td><td>14 d\u00edas<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos de planificaci\u00f3n de itinerarios<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n\n<li>Incorpore 1-2 d\u00edas de amortiguamiento: los vuelos se cancelan, se producen retrasos<\/li>\n\n\n<li>Espere 2 d\u00edas en Katmand\u00fa al inicio para la disposici\u00f3n de permisos y marchas<\/li>\n\n\n<li>Espere 1 d\u00eda en Katmand\u00fa al final por retrasos inesperados<\/li>\n\n\n<li>No intentes combinar EBC + Annapurna en un solo viaje: elige uno<\/li>\n\n\n<li>Espere 1 d\u00eda de descanso despu\u00e9s de cada caminata antes de continuar<\/li>\n\n\n<li>Usar vuelos para traslados largos (Katmand\u00fa-Pokhara, Bhairahawa-Kathmandu)<\/li>\n\n\n<li>Reserve vuelos nacionales y vuelos Lukla con anticipaci\u00f3n<\/li>\n\n<\/ol>\n\n\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#fff4e6;padding:1.5rem;border-radius:8px;border-left:4px solid #f59e0b;\"><div class=\"wp-block-group__inner-container\">\n\n<p class=\"wp-block-paragraph\"><strong>Consejo honesto:<\/strong> La mayor\u00eda de los visitantes de Nepal por primera vez sobrestiman lo que pueden hacer en 2 semanas. Un itinerario realista de 2 semanas incluye 1 caminata principal m\u00e1s 4 a 5 d\u00edas de Katmand\u00fa, Pokhara y otra parada. Tratar de hacer m\u00e1s conduce al agotamiento y al viaje constante.<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Variaciones de itinerarios de muestra<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Enfoque fotogr\u00e1fico:<\/strong> Katmand\u00fa (3 d\u00edas) + Bandipur (1 noche) + Poon Hill (4 d\u00edas) + Pokhara (2 d\u00edas)<\/li>\n\n\n<li><strong>Familiar:<\/strong> Katmand\u00fa (3 d\u00edas) + Pokhara (3 d\u00edas) + Poon Hill (4 d\u00edas) + Chitwan (3 d\u00edas)<\/li>\n\n\n<li><strong>Espiritual:<\/strong> Katmand\u00fa (4 d\u00edas) + Lumbini (2 d\u00edas) + Boudhanath (1 d\u00eda) + Curso de Monasterio Kopan (7 d\u00edas)<\/li>\n\n\n<li><strong>Vida silvestre:<\/strong> Katmand\u00fa (3 d\u00edas) + Chitwan (3 d\u00edas) + Bardia (4 d\u00edas) + Pokhara (3 d\u00edas)<\/li>\n\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.garibyatri.com\/es\/contacto\/\">Planifique su itinerario personalizado de Nepal con un experto local<\/a><\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que tenga 10 d\u00edas o 3 semanas, Nepal tiene el itinerario perfecto para usted. La clave es centrarse en una o dos experiencias principales en lugar de tratar de ver todo. Para m\u00e1s informaci\u00f3n sobre la planificaci\u00f3n, consulte nuestro <a href=\"https:\/\/www.garibyatri.com\/es\/mejor-epoca-para-visitar-nepal-mes-a-mes\/\" data-type=\"post\" data-id=\"0\">Mejor \u00e9poca para visitar Nepal Gu\u00eda<\/a> y nuestro <a href=\"https:\/\/www.garibyatri.com\/es\/nepal-presupuesto-de-viajes-cuanto-cuesta-un-viaje-a-nepal\/\" data-type=\"post\" data-id=\"0\">Gu\u00eda de presupuesto de viajes de Nepal<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La Gu\u00eda completa de itinerarios de Nepal 2025: opciones de 10 d\u00edas, 2 y 3 semanas, con planes d\u00eda a d\u00eda, presupuestos y qu\u00e9 itinerario es el adecuado para usted.<\/p>","protected":false},"author":1,"featured_media":12780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowjfK8DA:productID":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13,211,200],"tags":[],"class_list":["post-12779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everything-about-nepal","category-how-to","category-nepal"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/posts\/12779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/comments?post=12779"}],"version-history":[{"count":0,"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/posts\/12779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/posts\/12780"}],"wp:attachment":[{"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/media?parent=12779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/categories?post=12779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garibyatri.com\/es\/wp-json\/wp\/v2\/tags?post=12779"}],"curies":[{"name":"pp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}